Planting New Seeds: Inspiration for Tumultuous Times

“We alive at this time are the luckiest people who have ever lived –and the ones facing the wildest, most terrifying challenges. This is not just a deep paradox, it is an existential invitation to keep waking up, right now.“ Terry Patten for Grateful Word of the Day

Greetings, my darlings!

The title of this blog is actually the title of a piece one of my beloved yoga teachers, Laura Wootton, posted and one you will read a little later on.

I haven’t blogged all that much lately and, with all that is swirling around us these days, I’ve done what I usually do when faced with challenging times: I tend to unplug, go within, journal, be still, practice some silence, color, listen to music and guided meditations and read a whole lot. Taking the time to be introspective fills me up.

This time has also allowed me to be very mindful and selective of what I choose to post and/or share. I don’t want to add to the hysteria and anxiety that is out there. On the contrary- I want to be the calm in the chaos. This is a mindset I’ve subscribed to for many years now.

Our words hold the capability to either ignite fear or inspire love. I choose the latter. Our words, thoughts and our self-care practices help us to self regulate and calm our nervous system. Fear puts us in fight or flight mode, spiking cortisol levels and causing more dis-ease in the body… not an ideal situation for those with an already compromised immune system. I do not want to add to that, so I’ve been uber-cautious.

When I read Laura’s post, I realized her words were what we all need to hear right now. These are the times, as Laura writes , for planting new seeds. So…. I will leave you with her inspiring words for tumultuous times:

The world is shifting in big ways. Our systems and belief systems are being tested and reassessed. Although this time is tumultuous, it is creating space for needed changes.

The feeling of what is happening comes to me as this image… imagine an area of firmly packed dirt. It has been in its place for years, untouched. It is so packed that new seeds can’t penetrate its surface. The process we are undergoing right now is like taking a shovel to this packed dirt… breaking up all that is stuck in it, excavating it, discovering things that have been lodged in the dirt for years. As we break up the packed dirt, we create space for new life. Now seeds can be planted and nurtured in this space again.

Our structural systems and belief systems are being excavated like the packed dirt. It feels tumultuous, but this process is creating space for new experience and more authentically-aligned life paths.

This is a time to:

  • Look at your life and the way you’ve been living it… are there any ways that you have not been living authentically? How can you create space for more joy and creativity in your life?
  • Enjoy quality time with loved ones while you’re all at home… call loved ones who are far away. We are being offered an opportunity to connect deeply with each other.
  • Ponder the dreams that you have kept “on the shelf” for years because there’s “no time” to pursue them.
  • Contemplate the “seeds” you’d like to plant in your life… visualize what you’d like your life to look life if you’re given a fresh start.

Some affirmations that could be helpful in this time:

I am grounded and stable.
I am worthy of love and joy.
I trust the unfolding of my life.
I create space for joy in my life.
I value myself and my relationships.
I am always Divinely Aligned.
I am guided to my most authentic Self-expression.
I love unconditionally, and I am loved unconditionally.
I receive what I need, and I release what I do not need.
Love and hugs to everyone ❤️🤗❤️

Thank you, “Lovely Laura,” for sharing your wise words and for being such a beacon of light during these times. Your inspiration is deeply appreciated. And thank you for being someone who is helping to move humanity forward!

Here’s to each and every one of us planting new seeds AND choosing/finding inspiring words for tumultuous times!

Lead from the heart… always and in all ways, JTC

The Paper Man

“Just when you least expect it, someone’s creativity and agility blows you away, makes you laugh and almost makes you pee your panties.” JTC

Oh what a night!!!

It was a much needed night of laughter, friendship, love, shenanigans, delicious food and fun cocktails.

You see, I’m having my apartment painted as we speak, so everything is all packed up, bundled up and covered up. My otherwise colorful, fun and peaceful treehouse has been turned upside down. There’s nothing peaceful, colorful or fun about it right now. There’s very little room for movement and finding a place to sit without getting paint on me has been an adventure in and of itself.

So…. a night out with a lovely group of girlfriends, otherwise known as The Usual Suspects in our group chat, was just what the doctor ordered. Laughter is, indeed, good medicine for the soul. And the more we laugh, happily, joyfully and unabashedly, even to the point of tears, boogers coming out our noses, or peeing in our panties (that’s if you’re wearing them- but that’s for another blog), the more we can appreciate the little things in our lives in very big and profound ways.

The restaurant was crowded, noisy, we were noisy, and at any given time there were multiple conversations going on at the same time. You know the feeling, right? The one where you feel like a ping pong ball, going back and forth, head spinning, yet in each and every conversation. It’s the antithesis of mindfulness and giving your sole attention to the one task at hand. Fully present and engaged in that one task.

But you know what? Sometimes the task at hand is to BE fully present and engaged with ALL of it….the zaniness, the laughter, the stories, the madness, the shenanigans and antics alike. And let me just say that no topic is ever “too much” for this group. We put it all out there on the table. If it interests you, then run with it. If not, sip your cocktail and be the curious observer.

The beauty of it all is that there are no cautious or fake “representatives” at that table! We are all simply free to be ourselves and that makes it all that more meaningful. And by the way, we’re not an easy group. By that I mean that, with the exception of one or two people, we all have serious food allergies and restrictions, so ordering can get tricky and dicey. Yet, we make the best of it. More importantly, we’re not obnoxious with our questions, concerns or inquiries. Quite the opposite. We make light of it and tend to warn our wait staff beforehand. It makes the oftentimes painful process of ordering much lighter and humorous.

I believe for us it’s all about the humor, fun, entertainment, friendship, camaraderie, honesty, openness, and heartfelt genuine love and admiration we have for each other that makes our times together all the more meaningful. We are real, the conversations are raw and the topics are relevant to each of us. It’s a win-win.

It’s like a giant dose of feel good endorphins when I’m with these ladies. Female friendships are a must in my book. It’s like free therapy when you stop and think about it. How incredible…it doesn’t get any better!

So after a delightful evening of sipping, tasting, munching, chatting, laughing, catching up and planning future adventures, our time together was winding down… or so we thought.

Just when we thought we couldn’t laugh anymore (I was even losing my voice) out comes a gentleman I will lovingly call “Paper Man.”

Paper Man is an older, Asian gentleman who was sporting a Hawaiian shirt, a paper cut out hat with birds on it, and a necklace advertising his services. He was pushing a cart that had a tip jar on it. Ok…. now we were all a bit weary. However, in a matter of seconds, I was instructed to write my name down, look to the left… and voila! He cut out a profile picture of me from black construction paper, complete with my spiked hair, glasses and “Yaya” below it. Wow! Then he glued it to a white piece of paper- like a card.

Since it was my birthday celebration, he then cut out a pregnant woman on her back that, when you pulled on the legs, a baby’s head popped out from between her legs. Oh my! Needless to say, we all cracked up and were somewhat dumbfounded at his agility and how quickly he proceeded to take a paper plate and make a birthday hat for me- complete with a cut out cake and candles on top. He said something about the candles standing for prosperity, peace and happiness or something like that. I don’t recall his exact words, but you get the idea.

Little did we know the best was yet to come. After giving me my hat, he surveyed our table and his eyes landed on the pretty blonde closest to him. With that, he looked at her and told her he had a “trick or treat” for her. Oh boy! In rapid speed, he cut out a skeleton man that, when you pulled on his legs, a big penis popped out…. OMG!!! I think we were in tears. What made it even funnier and more hilarious was that the gal he picked is probably the shyest one in the group. Of all people to have been picked …wink, wink!

Paper Man left with a generous tip. He also left us thinking of how we must have him a future party. However, it will have to be after we have one with our new best bellydancer friend from a precious birthday celebration. We will simply add Paper Man to our list of future soirées.

As for my beloved usual suspects, any time I get to spend with them is guaranteed to make my heart soar, my belly sore from laughter and my throat raspy from all the convo, screaming and hysterics. It’s a night, or day, that leaves me feeling alive, refreshed, exuberant, grateful and blessed to be floating in this magical universe together.

“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” -Marcel Proust

Long live The Usual Suspects!

Infinite Love and Gratitude, JTC

Fully Engaged and Passionately Committed

“Live life with an open heart.” Panache Desai

Greetings, my beloved darlings!

I hope this blog finds you in good summer spirits and that you are finding joy in the many aspects of your life. This is usually a fairly easy thing to do, despite what calamity or chaos is swirling around, if we operate with an open heart… the operative word being usually..wink, wink!

Leading from the heart and finding joy, even in the mundane things or in painful times, allows us to live fully engaged and passionately committed.

When I reflected on these past couple of months of not blogging on a regular basis, I realized that I’ve been engaged in lots of fun, leisurely and meaningful activities. At one point I even wondered if I had writer’s block, but it’s not as if I wasn’t writing; after all, I was keeping up with my journaling. And it wasn’t as if I was not inspired. There were many occasions in which I was inspired and motivated. I just did not make the time to sit down and blog. One thing I was sure to do though, was NOT to judge, criticize or be hard on myself.

So today at lunch, with my dearest soul sister Kat, we talked about my dilemma, and everything became crystal clear. I have been fully engaged and passionately committed to living joyfully- FINALLY- post retirement, post a life altering injury and epic orthopedic surgery, post living in chronic pain for 3 years, post another very complex orthopedic surgery that gave me my life back and post 5 years of physical therapy. Whew!

For the first time since September 2012, I feel like I’ve FINALLY started decompressing from my stressful career and everything that altered my life as a result of those 2 surgeries- which, needless to say, created yet another level of stress. Like Kat pointed out, the weight of the world was has been lifted off me. For the first time, I feel like I can FINALLY breathe, relax, sleep long hours, stay up late, sleep in, ease into my day, have fun, socialize and do all the things that bring me joy… without being in pain. For during those difficult years, the joy was being zapped from my life more and more as a result of chronic pain.

That’s why writing has been so cathartic for me- especially my earlier blogs (2017-2018). It was a good way to share my life story, my struggles, my journey, and the different things that helped me along the way. Writing allowed me to take stock, process and heal. And, hopefully, to inspire and/or help others along their own journey.

One thing I’ve learned along the way is not to be hard on myself. I tend to go with the flow more these days and allow for magic and spontaneity to show up. I’ve learned to let go of anything and any one that is dragging me down or causing me to have unproductive thoughts. I’ve learned the art of detachment.

While we all need to schedule certain appointments and commitments, I’ve also learned that it’s OK to bow out gracefully when and if I feel like I’ve overextended myself. If not, there would be no joy to be had.

I’m trying to live more mindfully than ever before and to be present and fully engaged in whatever I am doing or whomever I am with at any given time. This can be very challenging for some people given the constant state of distraction they live in. Some people are more fully engaged and passionately committed to their electronic device(s) than they are to face-to-face, present-time interactions. So…it came as no surprise to me when I started to focus on how grace shows up in my life.

So much so, that my word for 2019 was GRACE. As a matter of fact it is written, in colorful chalk, at the top of my yoga mat. One of the things I’ve always strived to do since finding my yoga practice in 2005 is to live my yoga off the mat. This year, I’ve refined that to living my life off the mat with intention and grace. It’s amazing to see everything that shows up when we move through life with intention and take notice of the many ways grace shows up!

In doing so, I feel like I am becoming more expansive. I feel like I’m taking up more space. I feel like I am more focused on living purposefully. I feel like it always brings me back to my purpose and intention. It takes me to the things that bring me joy… and that is to Inspire, Love, Serve.

Darlings, I encourage you to think about sharing YOUR story with others. Our stories can inspire, guide, motivate and encourage others as they move through life’s challenging times.

In order to grow through the challenging times or whatever it is we are going through, we are tasked with doing a certain amount of work in life. The work we do ultimately allows us to take action and evolve. In doing so, we transform and grow into the best version of ourselves, and live a full, meaningful, and purposeful life in the process.

I invite you to peruse the following questions. May they serve you in whatever way you need and may they inspire you to take action wherever you need so that you can joyfully live fully engaged and passionately committed and inspire others to do so as well!

What are 5 words that describe you?

How are you moving through life?

What values shape you?

What people (dead or alive) inspire you and why?

Are you changing and growing over time?

What sort of activities or events do you focus on?

What brings you joy?

What are your challenges at this point in your life?

What areas of your life are in need of changing?

What are you good at?

How can you influence and/or inspire others?

How can you be of service to others?

If you would like more questions to use for meaningful conversations or to use for journaling, please search for my blog titled Grow Through it All. It was published July 8, 2018.

We can further use these questions and answers to explore, investigate and determine if we are living a balanced, grateful, rich, inspiring and benevolent life. A life filled with peace, tranquility, serenity, truth, transparency and authenticity.

Darlings…. stay cool, remember to hydrate and live with a heart wide open!

Inhale Love & Light… Exhale Grace & Gratitude, JTC

Love Who You Are

Kiss your own body, and hug your own curves. You are made of LOVE and honey and hot peppers, when it’s necessary. You are a Wild Woman Goddess!”

Happy Valentine’s Day, my darlings! I hope we are all taking some time today to shower ourselves with lots of loving-kindness!

Let me start by saying that I had a most beautiful draft finished for today’s blog but, somehow (and unbeknownst to me), I failed to save it AND accidentally discarded it. By the looks of it, and by what I have read online, it appears that it is gone.

Apparently, the universe did not want me to publish that blog. So on this rainy day in South Florida, the day before Valentine’s Day, I have spent most of the day deleting some of the 16,000+ photos and videos from my phone. And wouldn’t you know I came across some beautiful quotes and ideas for this blog you are about to read. I know, I know… I’m taking the easy way out here; nevertheless, I want to remind us all that we are beautiful, spirited, strong, talented and powerful Goddesses!

We’re powerful alright! We each possess gifts and skill that allow us to be whomever we want to be- without needing anyone’s approval. Not that the road to this place in our lives has been an easy one for any of us. But on a day like today, a day we celebrate all things love-related, we need to fully embrace the road that got us here as well as celebrate our MAGNIFICENCE. We need to own our GODDESS POWER!

Some of us are full-blown Goddesses to the core, and others of us are Goddess-in-training. For those of us who are not quite sure what authentic Goddess Power looks like, allow me to share something I came across as I was clearing out my photos:

  • Authentic Goddess Power is knowing who you are: Your Beauty
  • Authentic Goddess Power is knowing what works for you and what does not: Your Truth
  • Authentic Goddess Power is being your own best friend: Empowered Relationship with Yourself
  • Authentic Goddess Power is being connected with your soul and I AM presence: Spiritual Power
  • Authentic Goddess Power is having the courage to do what is right: Making the Tough Choices
  • Authentic Goddess Power is living from Your Creativity: Not the competitive ego

As any true Goddess knows, the other key piece is to make sure we surround ourselves with people who are authentic, inspiring, passionate, motivated, grateful and open-minded. And most importantly, those who see the greatness in us!

As if right on cue, when I was working on my ill-fated blog, my dearest and loving friend, Kat, sent me a beautiful prayer/ affirmation. We’re unsure where it came from… perhaps Louse Hay???? The moment I saw it, I knew it needed to be part of my Valentine’s Day blog.

Since I’m all about sharing the love and paying forward, I will share the prayer/ affirmation with you as MY Valentine’s Day gift to YOU. As with all prayers and affirmations, you may want to further tweak it to suit your needs:

“I am willing to see the magnificence of me. I now choose to eliminate from my mind and my life every negative, destructive and fearful idea and thought that would keep me from being the magnificent Goddess that I am meant to be. I now stand up on my own two feet, support myself and think for myself. I give myself what I need. It is safe for me to grow. The more I fulfill myself, the more people love me. I join the ranks of women healing other women. I am a blessing to the planet. My future is bright and beautiful. And so it is!”

My Darlings, on this day, and every day, we must make sure we put ourselves at the top of our to-do list. For when we do so, we TRULY step into our AUTHENTIC GODDESS POWER and become UNSTOPPABLE and LIMITLESS!!!

Inhale Love & Light… Exhale Grace & Gratitude, JTC

Wholehearted Living

“No one can create negativity or stress within you. Only you can do that by virtue of how you process your world” -Wayne Dyer

Yes, I am a Wayne Dyer junkie! As a matter of fact, in the third blog I wrote last year, The Power of We…Who’s Your Tribe, I mentioned that Wayne Dyer sits on my spiritual board of directors. If you have not read it, I invite you to do so. Of the 120+ blogs I’ve written, that one is still one of my favorites. If you do not have a spiritual board of directors, I highly encourage you to form one…wink, wink!

Having like-minded supportive people whom we can connect to, without being judged, is vital to our spiritual and emotional growth. Whether dead or alive, the wisdom and life experiences we obtain from our support network is both therapeutic and validating. Our community of like-minded individuals help us see and process our world. Over time, our perceptions and thoughts change, we move from a scarcity mentality to one of being and having enough, we learn to lead with an open heart, we embody the power of vulnerability and authenticity, we shift from fear to love, we learn to flex our courage, we build our resilience muscle, we value our connections and learn the secrets for wholehearted living.

All of this takes time, energy and a life-long commitment to change, growth, expansion and transformation. We must have that burning desire to learn and push beyond our boundaries. More importantly though, we must learn the art of letting go.

The art of letting go requires us to live and lead from the heart. It requires us to leave our egos at the door and silence the nasty and obnoxious roommate we have living in our heads. It is recognizing everything that is holding us back and learning the skills to move forward. It is the utilization of every tool in our spiritual toolbox. It is when we live and work from that space in our hearts that we are better able to engage with ourselves, our friends and family, our communities and the world at large. That is what the art of letting go and wholehearted living look like.

In Brené Brown’s Book, book, The Gifts of Imperfection,  she designed “guideposts” for living wholeheartedly. These guideposts also make a cameo appearance in her book, Daring Greatly, and I will share them with you a little later. As I read each guidepost, I realized that each and every single one personifies what life here in “Earth School” is all about.

You see, Earth School always brings us people, circumstances and situations to learn from. A lot of the learning comes from the exchange of information we have when we take part in meaningful and enriching conversations with others. These conversations allow us to share our insights, questions, speak our truth, share our wisdom and embrace new ways of looking at things. It goes beyond the nagging and complaining and having the same meaningless, dead-end, and shallow conversations that leave us feeling empty, without purpose, hopeless, negative and maybe even worse off than when we started.

Whether we like it or not, no one is exempt from Earth School’s curriculum or its classes. The lessons may be tailor-made to suit our own individualized curriculums, but the over-arching themes are what lead us to wholehearted living. How we process our world throughout the process of living wholeheartedly is what spiritual awakening is about. Wholehearted living, in my mind’s eye, is about living a quality life AND thriving while doing so!

I will leave you with the ten guideposts that Ms. Brown defined and encourage you to spend some time thinking long and hard about each one. Perhaps share them with your tribe, discuss them and maybe even journal about what may be keeping you stuck or may need tweaking. It is a good way for us to access where we are with our individualized curriculum. 

These guideposts are just that….a guide. Their purpose is not to create negativity or stress. We do enough of that for ourselves! Instead, look at the guideposts as tool to help us dig, delve, excavate and reveal the parts of our lives we may want/need to work on. Oh, and we must remember to acknowledge and celebrate the ones we have under our belts!

  1. Cultivating Authenticity: Letting Go of What People Think
  2. Cultivating Self-Compassion: Letting Go of Perfectionism
  3. Cultivating a Resilient Spirit: Letting Go of Numbing and Powerlessness
  4. Cultivating Gratitude and Joy: Letting Go of Scarcity and Fear
  5.  Cultivating Intuition and Trusting Faith: Letting Go of the Need for Certainty
  6. Cultivating Creativity: Letting Go of Comparison
  7. Cultivating Play and Rest: Letting Go of Exhaustion and a Status Symbol and Productivity as Self-Worth
  8. Cultivating Calm and Stillness: Letting Go of Anxiety as a Lifestyle
  9. Cultivating Meaningful Work: Letting Go of Self-Doubt and “Supposed To”
  10. Cultivating Laughter, Song and Dance: Letting Go of Being Cool and “Always in Control”

Darlings, consider the guideposts your “cheat notes”….do with them what you please, or do nothing at all. As Wayne Dyer would say, the choice is yours by virtue of how you process your life….Change your thoughts, change your life!

Inhale Love & Light…Exhale Grace & Gratitude, JTC

 

 

 

Aging or Ageless…What are You?

“Your age is less chronological and more spiritual and attitudinal.” -Jane Fonda

Hello darlings! I have been a little behind on my writing as a result of all the birthday activities I planned for my milestone birthday. In the months, weeks and days leading up to the big party day, I made it a point of really being present and engaging FULLY in the final planning and prepping for the birthday-related activities and celebrations, as well as enjoying the company of friends who traveled near and far to spend time with me and partake in all the fun. And it all was pretty much stree-free!

So how does 60 feel? And where on earth did that number come from? All I can say is that it is just a number. As I am known for saying, “I am actually 35 in my head.” Furthermore,  I have been making it a practice to feel like an ageless goddess for quite some time now. Can you relate? If not, have I got a book for you…sit tight!

We all have the power to be ageless goddesses. We all have the power to tap into our youthful energy. We all have the power to feel fresh, alive and new. What’s the secret? Our state of mind, our attitudes towards aging, the joy and passion by which we live our lives, the self-care physical, emotional and spiritual practices we employ, being our unique self, and the intentions and grace by which we approach each day is the secret. Oh, and let’s not forget starting each day with a grateful heart and constantly creating opportunities for celebrating life. That, my darlings, is what I know for sure!

What’s another secret? I think it has a lot to do with re-inventing ourselves over the course of our lifetime. And boy, have I done just that in my lifetime! All you have to do is take a look in my closet, and it will leave you wondering who lives there. And let me not forget the different haircuts and hair color…oh, and the accessories! They are like props. And you know how much I love props! Oops, and I almost forgot the many places I’ve lived in and decorated….each different and unique and reflective of where I was along my journey in life.

Expressing our true self and living from this place of uniqueness and authenticity requires grit, courage, braveness and boldness. It’s all there inside of us….we just need to tap into it. As Deepak Chopra stated in one of his meditation series, “We all have access to youth. It’s always accessible.” 

And while we are on the topic of being ageless, Christianne Northrup, M.D., author of Goddesses Never Age, notes that we should ask ourselves these 2 questions every day:

  • Who do you really want to be? 
  • Who would you be if your age weren’t a factor?

She encourages us to not only ask ourselves these questions every morning, but to actually live them throughout our day. Talk about transformation and re-inventing ourselves! These two questions hold infinite possibilities for us. I think if we truly stopped and did ask ourselves these questions every single day, and went out and lived them, that we just might find ourselves living fuller, richer and more vibrant, exciting and meaningful lives. What do you think? How are you living your life these days? Could you use a little more fun, zest, pizzazz, color, adventure, wonder, and awe?

Speaking of color and pizzazz, I received a birthday travel mug that is fun, colorful  and has a great piece written on it pertaining to age….I just don’t know who wrote it. This piece pretty much sums up the fact that age is a state of mind while also giving us some things to think about. So, I invite you to make yourself a cup of tea, or coffee, and sit back and enjoy the following. And if you know someone who could use a pick me up or a laugh, feel free to pass it on!

Age

“How old are you? Personally, at this moment I have no idea how old I am. I do remember a few milestone birthdays, 18, 21, 40… But in my head, nothing has ever changed. I keep wondering when everyone is going to catch on to the fact that for the last thirty years I’ve been masquerading as an adult. 

Perhaps we are, as the saying goes, “only as old as we feel.” In that case, I’ll stay lost in my bewilderment…because really, life is what we make it, and age is nothing but a state of mind.”

Life is for the living darlings, because each passing day brings us one day closer to the day we drop our physical attire and move on. How do you want to live out your days? For me, I want to live them boldly,  bravely and with fierce grace. Will you join me? Here’s to living our uniqueness and celebrating life!

Inhale Love  & Light…Exhale Grace & Gratitude, JTC

 

 

 

 

 

Succulent and Wild at Any Age

“I think it’s easy to stop ourselves from being too bright, too happy, too successful. Conformity also soothes us. We can predict it, and there is an illusion of control. Unfortunately, we also stop ourselves from being too visible, unusual or vivid.” SARK

How many times has someone remarked, “You are too much,” and you know it wasn’t in a fun way? How many times have you stopped yourself from being too loud, too different or too much?

In her lovely and colorful book , Succulent Wild Woman, by SARK (which I mentioned in my previous blog), she goes on to state how we crave our individuality, our wild, special selves, and how we want to live out adventures and be seen for our essences. Is  that not the truth? Is that not the hero’s journey? Is that not why we fight tooth and nail?

Yet, how many of us allow other people, as well as these people’s own issues and/or insecurities, to diminish our greatness, our individuality and extinguish our light? Who are these people anyway? Why do we allow them to take our power away? Why do we permit them to zap our joy? Furthermore, why are we stopping ourselves from being who we were brought here to be? The struggle in this arena is real my darlings!

This is a topic I am certain we all find ourselves talking about and struggling with regardless our age and stage in life. So,  I am going to keep this blog short and sweet because I want to hammer home a very important message. A message for all women of all ages out there as well as the men out there who are raising young girls. We must cease telling young girls and women that they are “too much!”

In doing so, a little light in their heart of hearts gets extinguished more and more until nothing is left. No self-worth, no creativity, no joy, no aliveness, no zest for life, no vitality, and no purpose or sense of belonging. Instead, they get infused with feelings of inadequacy, inferiority, sadness,  aloneness, isolation and emptiness. And, by the way, this goes for young boys and men too (I just happen to love to support and empower the youngest of girls as well as the oldest of women).

The following are some additional golden nuggets from SARK’s book that can guide us to being succulent and wild at any age (if you missed my last blog, Living a Succulent Life, you may want to check it out):

The definition of a Succulent Wild Woman: A woman of any age who feels free to FULLY express herself in EVERY dimension of her life.

A note to young or not yet formed succulent wild women: Stand firm and whole as a woman. You are precious and irreplaceable. Treasure your female self. Choose innocence. Invent ways to feel more free. Investigate your darknesses.

A note to those who love succulent wild women: Learn thoroughly your own female side. Support freedom and release judgements. Be sexual only mutually. Let go of fears. Speak respectfully. Spend real, intimate time with women. 

What do you say? Let’s take it easy on ourselves and on the women around us. Lets encourage each other whenever possible. Let’s call each other out when we are not showering our Selves with love or speaking in a self-deprecating manner. Let’s catch ourselves when we are about to say something disparaging or unfavorable about our own Self. Let’s color outside the lines. Let’s live out loud. Let’s be bold. Let’s be brave. Let’s be fearless. Let’s be juicy.  Let’s be flashy, eccentric, gregarious, or outlandish. Let’s be real. Let’s be raw. Let’s be relevant. Let’s be whomever we want to be….whenever we want! Oh, and those people who think we are too much??? As the saying goes, “They’re not our people.” Cut them loose darlings, for they are not serving your highest good. Trust me. Better yet, trust your instincts!

In a nutshell, we can be wild, free and succulent regardless of our age and stage in life. Carry on…wink wink!

Inhale Love & Light…Exhale Grace & Gratitude, JTC

 

 

 

 

 

100 Blogs…A Prayer of Gratitude

“When the personality comes to serve the energy of the soul, that is authentic power.”

-Gary Zukov, The Seat of the Soul

Greetings, darlings, and welcome to blog number 100! I can’t believe it was one year ago today that I published my first blog after lots of encouragement and the support of some friends. I guess it was the right time, and I was in the right place. Happy Anniversary, InspireLoveServe!

While I was away this past month, I toyed around with ideas for an anniversary blog, scribbled some things down, yet ultimately knew that what I wanted to convey was just a profound sense of gratitude for being able to inspire, love and serve from the very depths of my soul.

Gratitude for the love and support of friends, family and acquaintances. Gratitude for their support and encouragement. Gratitude for my yoga and meditation teachers. Gratitude for being able to share my lessons, blessings, struggles, mistakes, successes, eccentricities, energy, passion, guidance, reflections, tools, resources, thoughts, ideas, insights, and, oftentimes, my wit and sense of humor, and my overall animated self. Gratitude for being able to speak from the heart. Gratitude for a lifetime of journaling. Gratitude for my inner fortitude and resilience. Gratitude for those of you who participated in one of my personal homework assignments and shared the three words / sentences that best described me. Gratitude for the over achievers who couldn’t stop at three. Gratitude for not being overly preoccupied with the number of followers or comments I receive (or lack thereof). Gratitude for the bloggers out there who have found me and are following me. Gratitude for the people who take the time to read, reach out to me and share how a particular blog resonated for them. Gratitude for those of you who have shared or passed on my blogs  to others. Gratitude for the strangers who have  found their way onto my blog and have shared it too. Gratitude for a year that has been filled with much creativity, reflection, courage, transparency, openness, healing, growth, fun, laughter, transformation, confidence, authenticity and, above all, joy.

And speaking of joy, I have joyfully and unapologetically stepped into my authentic power at this stage of my life, and upon deciding to start a blog. Yippie!  It’s been a long road. The blog has evolved and will continue to evolve, as I have evolved and will continue to evolve as well. No stagnation for me! I truly feel a deep sense of accomplishment and purpose in being able to use my personality to serve what my soul came here to do: inspire, love and serve. 

And speaking of inspiration, I recently completed the latest Deepak and Oprah 21 Day Meditation Experience, The Energy of Attraction, and I loved it so much that I purchased the series (as I oftentimes do). As I started listening a second time around, I came upon a comment that Oprah shared which really hit home for me: “You’ll know when you’ve hit your sweet spot when your desires are more about being than getting.” Perhaps that’s why I am not overly concerned at this point in time with numbers and statistics related to my blog??? Instead, I am allowing my soul and my purpose to be my guide every time I sit down to write. Handing my writing over to God and the Divine always works best! After all, they are the overseers and keepers of my soul here on earth.

While I ultimately would like to gain more followers and have more interaction with my readers, I know it will occur when the time is right. As a matter of fact, I have quite a bit of homework to do in that department! For now though, my hope is that each blog lands in the hands of whomever is meant to read it. As they say, “Take what you need and leave the rest.” That’s the approach I have taken up until now, and it feels genuinely good in my soul. It truly is about being and not gettingso I guess I’ve hit that sweet spot.

And on that note, I will leave you with a lovely prayer that I hope fills your heart with joy and inspiration. It was written by Joyce Rupp. I’m not sure where I picked it up, but it is most appropriate as my heart is currently overflowing with gratitude as I write this anniversary blog.

Prayer of Gratitude

To be grateful for what is, instead of underscoring what is not.

To find good amid the unwanted aspects of life, without denying the presence of the unwanted.

To focus on beauty in the things of life, as well as being deliberate about the great beauties of art, literature, music and nature. 

To be present to one’s own small space of life, while stretching to the wide world beyond it.

To find something to laugh about in every day, even when there seems nothing to laugh about.

To search for and to see the good in others, rather than remembering their faults and weaknesses.

To be thankful for each loving deed done by another, no matter how insignificant it might appear.

To taste life to the fullest, and not take any part for granted.

To seek to forgive others for their wrongdoings, even immense ones, and put the past behind.

To find ways to reach out and help the disenfranchised, while also preserving their dignity and self-worth.

To be as loving and caring as possible, in a culture that consistently challenges these virtues.

To remember to say or send “thank you” for whatever comes as a gift from another.

To be at peace with whatever cannot be changed.

Heartfelt thanks for allowing me to come into your world, your home and your heart! Infinite love and gratitude, Jo-Ann T. Carricarte

Grow Through It All

“When our souls are healthy, we change the environment; the environment doesn’t change us” -Pastor Carl Lentz

This past week I have been finishing up the numerous books I’ve been simultaneously reading. While I still have 2 more to go, I did finish Own the Moment by Carl Lentz. And not only did I thoroughly and enthusiastically enjoy reading it, but I finally made it to service at Hillsong Church this morning. What an experience! One can’t help but getting that feeling of  coming alive and getting our souls infused with a healthy and relatable dose of “the all-knowing word.”

I will be taking a few weeks off from posting my blog, because I need to diligently and fervently work on all the blogs I want to write and schedule before going away and disconnecting from social media. I usually schedule one per week, usually on Wednesdays, while I am away. I will keep you all posted!

But not to worry…I am going to leave you with some meaningful food for thought, conversation, guidance and perhaps even some writing for the next couple of weeks while I devote some uninterrupted time to writing myself. Should you choose to deeply explore the questions, it is my hope that you will be left feeling an expansive sense of Self. There is always room for growth, darlings! The key is to be accountable and keep plugging away at this most powerful, pure-hearted, heart-centered and self-loving process.

So, I leave you with some questions from Own the Moment. The questions were scattered throughout the book. I may have tweaked some questions and added a few of my own. Nevertheless, I selected the ones that spoke to me in hopes they speak to you as well. Like I said, reflect on them, talk about them, journal or simply explore them in which ever way serves you best:

  • Do you know where you are going?
  • What drives you?
  • What shapes you?
  • What fuels you?
  • What guides you?
  • Are you changing?
  • Are you influencing?
  • What are you listening to today?
  • Is it helpful?
  • Is it life-giving?
  • Where do you put your focus?
  • What are your challenges?
  • Who challenges you?
  • Do you have broken relationships because you’re consumed with the wrongs somebody else committed and you have failed to own your part in the matter?
  • Can you be more constructive and look inward to bring change in your life?
  • Are you part of the problem or part of the solution?
  • What do you demand for your own life?
  • What are your non-negotiables?
  • Do you know your convictions –  the “yes, I wills” and the “no, I won’ts?”
  • Are you changing your environment, or is your environment changing you?
  • Have you had to adjust your standards to fit in?
  • Have you lived with such conviction as people start rethinking their standards because of you?
  • How can you influence others?
  • Are you clear about your intentions?
  • Do the people in your life feel valued and appreciated?
  • If so, why? What do you do that makes them feel this way?
  • What would you do if you truly didn’t care about what other people thought about you?
  • How would you live, what would you pursue, and ultimately  how much fun would you have?
  • How many things in life would you have already tried if you didn’t fear failure?
  • How many people in your life might you be holding to an unrealistic standard of completeness when you have areas that are in the process of healing?
  • Do you find yourself living in the past?
  • Are you constantly in a hurry?
  • If you take a genuine hard look at what influences you today and the relationships that you hold most dear, are they helping or hurting you?
  • Could it be said that some things that should not be an option in your life have been given the opportunity to grow?
  • What makes you the most insecure in life? Why?
  • Where can you find time to stop and be grateful for all that you have in your life?
  • What is the one thing you can do today that can make a huge difference in the life of another?

We can look at our answers and realize our journey, and our task, is to do the work in order to grow through whatever it is we are going through and, ultimately, evolve into the best version of ourselves AND live a full, meaningful and purposeful life in the process! We have much to do in terns of growing. By the same token, we can also look to see if we are allowing the way we live to suck the passion out of our lives.

We can further investigate our answers and determine if we are living a balanced, grateful, rich, inspiring and benevolent life- and one that is filled with peace, tranquility and serenity. We can see, and feel,  if we are operating from a place of love or fear. We can look to see if we’re choosing to live in joy despite of the life circumstances that befall us all.

Ultimately, our answers will reveal if we are living from a place of truth, transparency and authenticity, or of we are living a life of dishonesty, fraud, lies, deceit, half-truths, and omissions that are compromising our soul’s integrity. Remember, the choice is always ours to make!

Darlings, stay calm, cool and continue to grow through it all

Inhale Love & Light…Exhale Grace & Gratitude, JTC

 

The “A” Word…Authenticity

“Authenticity is not something we have or don’t have. It’s a practice…a conscious choice of how we want to live. Authenticity is a collection of choices we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen” -Brene Brown

There’s so much to be said about Authenticity that I do not know where or how I want to approach this topic. There are so many great quotes out there on authenticity that I could fill an entire page and just leave you to reflect on them. Maybe bringing it back to basics is a good place to start. I saw a  quote that exemplifies it perfectly – “Maybe the journey isn’t so much about becoming anything. Maybe it’s about unbecoming everything that isn’t really you, so you can be who you were meant to be in the first place.” As with everything in life, it comes down to the choices we make on a daily basis. It’s truly a daily practice and one that requires us to first get “real” with ourselves.

Throughout our lives, we are taught to act a certain way, look a certain way, speak a certain way, we are imbued with primitive instinctual behaviors and dogmatic ideals. We  are led to believe that this is how we will be safe, successful, liked, loved, accepted and respected. Then what happens? We spend most of our adult life “undoing” all those belief systems because we’ve found they didn’t serve us. How do we know they didn’t serve us? Well our body has a wonderful way of letting us know. When we aren’t being authentic, real, transparent, truthful, and our true selves, lots of dis-ease forms in the body and manifests into rage, anger, pain, eating disorders, self-loathing, extreme weight gain/loss,  anxiety, depression, substance abuse and addictions of all sorts, resentment and the list goes on….. Is this a way to live?

So, at some point the realization hits us and we realize we don’t want to live that way. And that’s when the work of “undoing” everything we are NOT commences. It requires us to have that “aha moment” and make the conscious choice to start doing things differently. And yes, it requires work (remember the peeling away the layers of the onion visual). That’s when a lot of us embark on the quest to “find ourselves” only to realize we were there all along but lacked the courage to simply be who we are….perfect, whole, unique and complete just the way we are. We learn to stand up for and embrace our self-values, self- worth, self-respect and integrity. We practice self-awareness and self-acceptance. We find our voice. Eventually, we find ourselves stepping into a field  where we are willing to live life without pretense or defense. We learn to tell the truth, ask for what we need, communicate it clearly, kindly and compassionately. There is so much freedom in doing so! We stop the compromising that doesn’t serve us. We learn to let go of who we thought we were supposed to be and embrace who we are. More importantly, we accept, acknowledge and step into our Divine uniqueness and magnificence. How liberating is that?

I don’t know about you, but I like affirmations. They are powerful statements and they work! Just look at those limiting beliefs we’ve all had at some point in our lives and the power they had over us! Yep….thoughts are powerful! Given the choice, wouldn’t you prefer to fill your beautiful head space and your surroundings with positive, powerful and uplifting thoughts? Of course you would!

Affirmations from Iyanla Vanzant’s Inner Vision institute

  • Today, I am connected firmly and passionately to my true self.
  • I realize my potential, and I honor it by allowing myself to be uniquely me.
  • I consciously release all false versions of who I thought I was and consciously replace them with a connection to my authentic self.
  • The most secure place of impact in my life happens when I am honest myself. Today, I choose honesty!
  • I create loving relationships from a place of knowing who I am (really am).
  • In this moment, I focus my attention of using my time and talents to create a world that supports a greater unfoldment on Life.
  • Today, I align my inner, higher Self with my day to day activities, blessing everything that requires me to change and grow.
  • Today, I stand grounded in the power of my most authentic self.

I encourage you to do what my friend Jenn (shiftforwellness.com) suggests: write these affirmations on post-its, place them around your home or workplace. I would also add to make them into signs, posters, banners, use them to journal….be creative, use your imagination and have fun with them. The point is, that affirmations and visuals are  powerfully pleasing. Here’s to you, your truth, your voice, your spirit, your authenticity and your beautiful, whole and complete Self!

Remember darlings, life is too short to pretend….choose to be real!

Inhale Love…Exhale Gratitude, JTC