Reflections and Intentions

“An unexamined life is not worth living.” Socrates

Happy June, my darlings!

I spent this past Memorial Day weekend on a lovely, peaceful lake pet sitting a dear friend’s little fur baby. I intentionally approached the weekend as if I was going away on a retreat to an oasis somewhere. After all, I was in a gorgeous, spacious, well appointed home which sits right on one of the most beautiful and pristine lakes nearby, and it was only four miles from home. No traffic, no noise, no crowds. In my book, that constitutes as bliss!

Retreating from our daily activities and routines for an extended period of time affords us the opportunity to go within to connect and examine our lives. It’s an opportunity to catch up on reading, reflecting, asking ourselves some questions, seeing and feeling what arises, deep diving into those feelings, unpacking it all and perhaps even doing some stream of consciousness writing (which is just what I did and will be sharing with you). I love having these uninterrupted chunks of quietude at my disposal because it also allows me to catch up on webinars, TED talks and podcasts.

One of my to go to podcasts is Maria Shriver’s Meaningful Conversations which airs on Mondays. The one I listened to this past weekend was her interview with Sharon Salzberg, who is an internationally known meditation teacher and author. I’ve also had the privilege of seeing her speak while away on past retreats, so I wondered what she had been up to of late. This particular podcast dealt with love, connection, significance, longing, meditation and other tools we can use to transform suffering into connection.

Here’s where my stream of consciousness writing comes in….so please bear with me…. wink, wink!

This podcast got me thinking about my own life and how I’ve always felt that one can be the loneliest in a relationship, especially when that relationship isn’t serving us and is causing us to suffer. I thought about the importance of love and connection and how they are necessary to life and to feeling joyful and happy. Being part of a community and having healthy relationships, with people from all walks of life, are known factors in the happiness and longevity equation.

I thought about the concept of “love” and how we often have this idealized version of it in the context of a romantic setting. Afterall, haven’t young girls been taught to equate love with the fantasy of having a Prince Charming come and sweep them off their feet? It’s time we do away with that notion, don’t you think? Who needs a prince when you’re a Goddess????

Love comes from the smallest of places; a smile, an act of kindness, someone’s generosity or generous spirit, a courtesy, a thoughtful note or card or varying expressions of love or service. The key to our joy, happiness and fulfillment is not only receiving these things we call blessings, but to also express our deepest thoughts and heartfelt emotions to others.

We need to connect to our HEARTS- this is how we experience love, connection, empathy, compassion, gratitude, appreciation and significance. This is how we connect to all our feelings and emotions. I truly believe that there is no room for loneliness and suffering when our hearts overflow with love and connection of all kinds and from varied sources. Beautiful, enriching and heart expanding relationships come in all shapes and sizes and NOT just in the romance department!

I am so BEYOND blessed to have a rich network of friends, girlfriends and soul sisters. And by the way, they are of all ages. Thank you, Evelyn Abrams, for the wise words you shared with my thirtysomething-year-old self many years ago!!! I will always remember that spectacular trip to Italy and you telling me to have a multitude of friends- both much younger and much older than myself. Duly noted!

These loving relationships bring me joy, they fill my life with purpose and meaning, and pose opportunities for continued exploring and learning. I view their presence in my life as a form of grace that’s been bestowed upon me from the Divine. My heart overflows with gratitude- daily- for the varied groups of people with whom I get to share my life and walk alongside. And where there is gratitude, you can bet there is joy…a whole lot of joy!

Gratitude, and being of service, are the foundation of the love and joy In my life. Nothing brings me more joy, appreciation and humbleness than writing about my blessings, what I am thankful for, and what arises each day. It is witnessing those little moments of grace that are so easy to overlook when we are stuck in our stories or the narratives we are spinning. It’s being aware of the moments that present themselves as opportunities for us to be of service, lend a hand or just show up. I cannot tell you how much these moments can fill our heart space with joy!

When I am in this flow, I feel like I’m carrying out one of the most important legacies (there were many) that my parents left behind. You see, they left big shoes to fill! They had BIG personalities, generous hearts and touched many lives. My parents were people of service and were very generous with their time and energy.

In my humble opinion, if we all took the time to be still, breathe, meditate, show up for ourselves and others, and write down what we are thankful for, I truly believe there would be more happy people walking around and serving as love and gratitude ambassadors.

The numbers of clicks or likes we get on social media would be insignificant. No one can determine our worth other than ourselves. WE are the ones who need to be examining our own lives! Why give that power away?

I examined my life this past weekend by recalling all the layers of me that have been shed over the decades. I recalled the people, romantic partners, and colleagues who were both in my life- and shed from my life- with love, appreciation, and gratitude for the roles they played. I examined the different layers of me that have since evolved, and keep evolving…and will continue to evolve through the many stages of my life.

Our experiences shape us. Our losses shape us. Our struggle shapes us. Our pain shapes us. Most importantly though, our love and gratitude shape us AND allow us to operate from a deep well of sustenance, support and spaciousness.

It’s in that spaciousness that we can find opportunities to love, connect, as well as a plethora of mindfulness tools to use and move about our days and our lives. These tools are the steppingstones to living a purposeful life. A life that is incredibly filled with an over-abundance of presence, intention, connection, grace, gratitude, love, and joy.

And so this is where my stream of consciousness stopped.

Perhaps you’ll be inspired to set aside some time for reflections and for setting intentions. I love to say that we can be both a masterpiece and a work of art in progress.

Remember, each day presents us with a myriad of opportunities to express our appreciation to the Universe for all the lessons and the blessings in our lives.

Here’s to the beauty of examining our lives and living fully, joyously and intentionally!

Inhale Love & Light… Exhale Grace & Gratitude, JTC

Calling All Sister Goddesses

“Open your heart, fling your hopes high and set your dreams aloft. I am here to hold your hand.” Maya Angelou

You know those female friendships that seem all too familiar, comforting, feel good and uplifting, allow you to let your guard down and leave you feeling lighter, brighter and happier when you’re around them?

You know which ones I’m talking about… the ones where you feel a deep soul connection to and is one of unconditional love, un-ending support and acceptance without judgement? The ones that hold a space for us to be messy, real and bat-shit crazy and tearful when need be? Well, darlings, that perfectly describes a sister goddess!

I truly believe that Sister Goddesses are like our life line. They are the air we breathe and provide a safe and nurturing place for us to fully arrive and land in our greatness, magnificence and radiance. Unfortunately, this is not what many young girls are taught and, as a result, are unable to embrace “the sisterhood” as they grow up and get on with their adult lives.

Sadly, there are many women walking around in disconnected and very guarded states. They are not comfortable sharing or having touchy-feely conversations. They even have difficulty sharing celebratory news. To understand why this happens, we must first understand what many young girls/women have been taught about women-to-women relations.

Regena Thomashauer, founder of Mama Gena’s School of Womanly Arts, speaks to this notion very clearly and precisely when she says, “We women have been taught that we are not to be trusted, not to be counted on, and not to be brought in close. We’ve been taught to believe that women are backbiting, and envious, catty, emotionally unstable, hysterical, premenstrual, and unreasonable. We have been taught that, given the chance, women will take each other down.”

So… it’s not surprising that this belief system leaves women unable to connect to other women. It leaves women feeling alone, unsupported, unloved, secretive, suspicious and guarded. It leaves women bereft of their most radiant and magical gift of all: to connect, nurture and truly step into their greatness.

When we embrace the goddess sisterhood, we are able to break free of the chains that have kept us bound to archaic, preconceived notions and limitations that have kept us from truly and wholeheartedly loving fully, joyously and with a sense of purpose and inspiration.

Luckily, I didn’t fall prey to the archaic (and destructive) thinking that even my own mother and aunties subscribed to. I recall getting those “lectures” on not trusting other girls/women and all the reasons why I shouldn’t as I was growing up. Thank God I took all that lecturing with a grain of salt and proceeded to create my own little village of strong, supportive, inspirational, funny, loving, encouraging, powerful, connected and extraordinary Sister Goddesses throughout every stage of my life. I guess it’s safe to say I was a little rebel and sister goddess- activist-in-training growing up. As a matter of fact, I still am, and I’m quite proud of it!!!

I don’t know what I would do without the beautiful array of Goddesses in my life!

Do you have a community of sister Goddesses?

Who are the women with whom you have a strong connection or bond?

What messages do your actions, viewpoints and belief systems impart on the little girls/young women in your life?

What are your actions, viewpoints and belief systems teaching the little boys/young men in your life?

Are there any archaic and out-dated belief systems you’ve worked hard at dismantling in your life?

How did this leave you feeling?

How do you celebrate the women in your life?

My darling sister Goddess-yes you- it is our job to open our hearts, to lead from our hearts, to disband the worn-out stories of women that are not true, to embrace each other and each other’s gifts and talents and take them out into the world in whatever way and for whatever cause sets our hearts on fire. We must embrace the feminine divine that resides within each one of us and see that image reflected back at us when we look into the eyes of another woman.

WE are the ones we have been waiting for! WE are the leaders and the problem solvers. WE are given opportunities each and every day to shift the paradigm and re-balance the masculine and feminine energies that are all around us- on the home front, in the workplace, in society and in our world culture.

WE are here not only to hold each other’s hands and dream, but to take each other higher, empower each other and catapult each other to new levels of consciousness, awakening, and enlightenment! And it is when WE empower each other, feel empowered, and operate from more evolutionary mindsets that WE can really affect change and transformation. In my humble opinion, WE CAN DO ANYTHING WE SET OUR MINDS AND HEARTS TO DO!!! Don’t you agree?

The time has come for all Sister goddesses to unite! Come out, come out, wherever you are!

And when you do come out, please take the time to celebrate the amazing women in your life. Make a list of who they are, and find ways you can let them know what their presence in your life means to you. Also come up with ways to lift them up for, in doing so, we also lift ourselves up. Be sure they know you will always hold their hand and have their back. Lastly, find the many ways you can inspire, love, serve!

The world needs YOU! The world needs US!

Carry on… and Shine on!

Inhale Love & Light… Exhale Grace & Gratitude, JTC

On Mothers and Mothering

“Many of us are living out the unlived lives of our mothers, because they were unable to become the unique people they were born to be…”

I saw this quote in a lovely picture book titled Wise Women. I was waiting for my acupuncture appointment and only had a couple of minutes to skim through the book. Just before I got called in, I managed to take a picture of the above quote. Unfortunately, I did not take a picture of the woman who was credited with this quote…. sorry!

Immediately upon reading the quote, a myriad of images simultaneously popped in my head. It was like rapid fire!

It made me think of the long lineage of women in my family who came before me. I briefly thought about their unfulfilled dreams, contributions, plights and privileges alike. It brought to mind the reasons women were married off at a young age generations ago, and those whom are still married off to this day in other countries. I also thought about the circumstances surrounding all these women’s lives.

For many, unions were forged primarily for financial and procreation reasons. For others, social status or “bettering the gene pool” may have been a contributing factor. And we do not have to look to generations and generations ago for evidence of it. I even have a friend, who is my age, and her parents’ marriage was arranged. Perhaps you know of someone, or perhaps even you or your parents had an arranged marriage?

While some of those marriages may have been successful, I can’t help but to think of the many unsatisfying marriages women stayed in. Heck, successful and independent women, to this day, stay in unhealthy, dysfunctional and miserable marriages! Imagine generations ago when women didn’t have any economic resources to pack up and go…I can’t even!!!

Here’s a thought: How many of the women in our own families were brought up to pay attention to the happiness of their husbands, fathers, mothers, and children, but not their own? For these women, “mothering” became a life sentence. I would venture to say they didn’t have the luxury to get educated, to work and make their own money, to make their own decisions, to be independent, or to practice self-care and self-love. How much have they given up? I wonder if they even allowed themselves to dream of the possibilities of a different life.

The art of mothering is an all- consuming, full-time, life-altering job for those who choose to take it on. It is a job that some of us sign up for and a job many of us choose not to take on. There are those of us who yearn to be mothers but our bodies won’t allow it, or we don’t want to be a single mom. There are those who’ve lost a child. Some of us have chosen not to have children but, instead, prefer to be the perpetual “Auntie.” Other Mother angels here on earth adopt or foster. And then there are the women who chose to bring children into this world and probably should NOT have done so, nor should be allowed anywhere near children for that matter…if you get my drift.

Mothering, on all levels, requires patience, deep love, caring, commitment, devotion, strength, inner-fortitude, nurturing, creativity, and steadfastness. It is not a job to be taken lightly. Mothering is also a job that is not only limited to our own children. Many of us have taken on this role with our students, patients, other family members, including our own parents or grand-children, friends’ children, our own friends and co-workers, and let’s not forget our fur babies.

Then there are individuals whom look at “Mothering” on a much larger and grander scale.

I recently read a beautiful essay titled Mother’s Day Every Day, written by Maria Shriver and published in her book, I’ve Been Thinking, which speaks to this notion. In it, she writes:

“I believe all of the world’s children-young and old-are looking to be loved, accepted, nurtured, soothed, and cared for by Mother energy.”

Further in the essay, she goes on to say:

Really good mothers make really good leaders because they nurture, they build a solid team, they see your potential, and they build on your strengths, not your fears. They inspire you, they guide you, and they ask of you. Plus, they are really strong, so you shouldn’t mess with them.”

Perhaps this is one of the many reasons why we are seeing so many women run for public office. For me personally, it’s an incredible privilege to bear witness to the numerous women in government today and the many women whom are running for the highest office in our country in 2020. I am still holding on to the notion that I WILL see a female president in my lifetime!

Speaking of powerful females and role models, as I was finishing up this blog, I saw a post by Michelle Obama where, in honor of Mother’s Day, she credited her own mother for giving her the freedom to seek out new perspectives and reach outside her comfort zone as she was growing up… a message she hopes we can instill in daughters today. In doing so, we can discover more of ourselves. How beautiful is that sentiment and wish!?!? Darlings, it’s one we can all carry with us our entire lives!

It’s safe to say that Mothering comes in all shapes, forms and sizes, and it brings with it unimaginable rewards AND unimaginable challenges (and sometimes broken hearts and estranged relationships).

So…on this Mother’s Day, here’s to the long line of women who came before us, to the many “unlived” lives, to the women who raised us and the generations of women whom have been “Mothering” all their lives. Here’s to us and the feminine divine that resides within each of us!

In honor of Mother’s Day, I will leave you with a beautiful piece written by Maya Angelou.

Mother…A Cradle to Hold Me

It is true I was created in you. It is also true that you were created for me. I owned your voice. It was shaped and tuned to soothe me. Your arms were molded into a cradle to hold me, to rock me. The scent of your body was the air perfumed for me to breathe.

Mother, during those early, dearest days I did not dream that you had a larger life which included me, among your other concerns, for I had a life which was only you.

Time passed steadily and drew us apart. I was unwilling. I figured if I let you go you would leave me eternally. You smiled at my fears, saying I could not stay in your lap for ever that one day you would have to stand and where would I be? You smiled again. I did not. Without warning you left me, but you returned immediately. You left again and returned, I admit, quickly. But relief did not rest with me easily. You left again, but again returned. You left again, but again returned. Each time you re-entered my world you brought assurance. Slowly I gained confidence.

You thought you knew me, but I did know you, you thought you were watching me, but I did hold you securely in my site, recording every movement, memorizing your smiles, tracing your frowns. In your absence I rehearsed you, the way you had of singing on a breeze, while a sob lay at the root of your song.

The way you posed your head so that the light could caress your face when you put your fingers on my hand and your hand on my arm, I was blessed with a sense of health, of strength and very good fortune.

You were always the heart of happiness to me, bringing nougats of glee, sweets of open laughter.

I loved you even during the years when you knew nothing and I knew everything, I loved you still. Condescendingly of course, from my high perch of teenage wisdom. I spoke sharply to you, often because you were slow to understand. I grew older and was stunned to find how much knowledge you had gleaned. And so quickly.

Mother, I have learned enough now to know I have learned nearly nothing. On this day when mothers are being honored, let me thank you that my selfishness, ignorance, and mockery did not bring you to discard me like a broken doll which had lost its favor.

I thank you that you still find something in me to cherish, to admire, and to love.

I thank you, Mother.

I love you.

Inhale Love & Light… Exhale Grace & Gratitude, JTC

Spring Cleaning and Moments of Grace

“Going with the flow is responding to cues from the universe. When you go with the flow, you’re surfing Life force. It’s about wakeful trust and total collaboration with what’s showing up for you.” Danielle LaPorte

Anyone who knows me knows how much I enjoy cleaning out, clearing out, organizing and staging. The change of seasons is an especially exciting time for me.

As I wrote in my Spring Cleaning blog last year (2018), March is all about clearing out, cleaning up from the winter and getting ready for spring, especially in the northeast. As with any type of creative and inspirational project, I believe the key is to have fun doing so. By the way, if you want some specific tips and guidelines to help you organize, clean, donate, purge or pack up to move, be sure you check out my spring cleaning blog from last year.

This past Monday, my plan to write a spring cleaning-related blog was hijacked by an unexpected event. You know the saying “Be careful what you wish for?” Well, let me tell you a little story.

I have been itching to take on a spring clearing or cleaning project but wasn’t sure of what project to tackle. I was also thinking about what kind of blog to write this week. Perhaps a blog dealing with clearing out and organizing closets would be fun. Just like that, a turn of events took place that determined the type of spring cleaning that I would be doing. And this type of spring cleaning would force me to go with the flow.

To make a long story short, the storage area in my condo complex had a leak. This storage area is on the ground floor in another building and, I must confess, it’s not the nicest, cleanest, or pleasant smelling space (if you know what I mean). So what did this mean? It meant that we all had to remove our contents by the end of the day!!!

I took a moment to pause, breathe, and think about my options. One option would be to see if there was another space where I would be able to move my things into. However, upon seeing the space, I realized it was a long schlep which required a maze of twists and turns. Not very practical if you know what I mean. Plus, it would wreck havoc on my body.

The other option, was to rent a storage space, a truck from Home Depot, and move my plastic bins and other belongings in there for the time being and until the repairs in the storage area of the complex would be fixed.

Let me interject something here. The “Me” of 20 years ago would have flipped out, been stressed out, and would be freaking out and spiraling out of control. Today’s “Me” proceeded accordingly with a mind and eyes wide open to infinite possibilities. In other words, I went with the flow. BIG time.

In doing so, I was able to notice the moments of grace that popped up to make this task at hand more bearable and even pleasant.

In order to do so, I re-wound to the beginning of my day to appreciate how the universe “set me up.”

I got to the yoga studio thinking that the class I was going to take, to ease into my Monday morning, was at 9 o’clock. Upon arrival, I was informed the class was at 9:30; so, I decided to make a cup of tea, go into the studio where the class was going to be held, the candles were already lit and so was the incense, and I plugged in my phone to listen to some music, sit in the stillness alone and breathe.

The next thing that happened was that the instructor, Barbara, not only delivered a soothing, therapeutic class, but shared a beautiful reading at the end of class that had to do with water and the flow of life. I will share this piece with you at the end.

I recall laying in savasana and remarking to myself that life is indeed so much easier when, instead of fighting the current or whatever it is that is showing up for us, we just look at the guiding cues from the universe instead. Remember what I said about walking around with the mind and eyes wide open?

That is just what I did when I went to Home Depot to inquire about renting a truck, and learned that it was first come first serve. The fact that I saw one van in the parking lot struck me.

It’s also what I did when I went next-door to the Extra Storage Space, and encountered a friendly and helpful service provider, Joe, who showed me to a space that was pretty close to the elevators. This space would not require me to schlep a long distance with my belongings.

It’s also what I did as I was driving back to Home Depot, to rent the van that I knew would be there for me, and took a moment to wonder who I could get to help me. Immediately, I saw a text from my beloved friend, and pseudo-daughter, Linda Lou. Hmmmm…. could this be yet another cue from the universe? I immediately called her and asked if she had an hour or two to spare. As it turns out, she was my angel for the afternoon.

It’s also what I did when I realized two things: I said I wanted a spring cleaning project, and I have been wanting to organize purge and consolidate the contents of all my storage containers. Coincidence? I don’t think so…wink, wink.

Well, my Darlings, the universe delivered once again! It may not have been what I expected, but I went with the flow, drove a van for the first time, fell out of the back of the van on one occasion, and still managed to have fun and laugh along side Linda Lou. I was even able to provide her an ear to listen. The universe is so magically humbling as it is comical, don’t you think?

As I soaked in an epsom salt and essential oils bath that evening, I reflected back on the day. I was able to appreciate the numerous moments of grace that showed up and carried me as I flowed with the ups and the downs of what could have been a stressful, fatiguing and annoying day. Instead, I found myself filled with a deep sense of grace for all these little moments that were, in fact, big moments. I was held…much like I felt held while immersed in that scented bath.

Over the next month, and at my leisure, I will be able to take the time to go through all my storage bins in a clean, pleasant smelling, spacious and well lit area. And you can bet I will have a helper… and music…and snacks. After all, it’s important to have fun and celebrate life fully engaged in whatever it is we are doing!

The following is the lovely reading that was shared in class: Enjoy!

Water is a great teacher that shows us how to move through the world with grace, ease, determination, and humility. When the river breaks at a waterfall, it gains energy and moves on. As we encounter our own waterfalls, we may fall hard, but we always keep going. Water can inspire us not to become rigid with fear a hold fast to what is familiar. Water is brave and does not waste time clinging to his past but flows onward without looking back. At the same time, when there is a hole to be filled, water does not flee from it, fearful of the dark; instead, it humbly and bravely fills the empty space. In the same way, we can face the dark moments of life rather than running away from them.

Eventually, a river will empty into the sea. Water does not hold back from joining with a larger body, nor does it fear a loss of identity or control. It gradually and humbly tumbles into the vastness by contributing its energy and merging without resistance. Each time we move beyond our individual egos to become part of something bigger, we can try our best to follow the lead of the river.

Coming up next… the closet blog… stay tuned!

Inhale Love & Light… Exhale Grace & Gratitude, JTC

Love Who You Are

Kiss your own body, and hug your own curves. You are made of LOVE and honey and hot peppers, when it’s necessary. You are a Wild Woman Goddess!”

Happy Valentine’s Day, my darlings! I hope we are all taking some time today to shower ourselves with lots of loving-kindness!

Let me start by saying that I had a most beautiful draft finished for today’s blog but, somehow (and unbeknownst to me), I failed to save it AND accidentally discarded it. By the looks of it, and by what I have read online, it appears that it is gone.

Apparently, the universe did not want me to publish that blog. So on this rainy day in South Florida, the day before Valentine’s Day, I have spent most of the day deleting 16,000+ photos and videos from my phone. And wouldn’t you know I came across some beautiful quotes and ideas for this blog you are about to read. I know, I know… I’m taking the easy way out here; nevertheless, I want to remind us all that we are beautiful, spirited, strong, talented and powerful Goddesses!

We’re powerful alright! We each possess gifts and skill that allow us to be whomever we want to be- without needing anyone’s approval. Not that the road to this place in our lives has been an easy one for any of us. But on a day like today, a day we celebrate all things love-related, we need to fully embrace the road that got us here as well as celebrate our MAGNIFICENCE. We need to own our GODDESS POWER!

Some of us are full-blown Goddesses to the core, and others of us are Goddess-in-training. For those of us who are not quite sure what authentic Goddess Power looks like, allow me to share something I came across as I was clearing out my photos:

  • Authentic Goddess Power is knowing who you are: Your Beauty
  • Authentic Goddess Power is knowing what works for you and what does not: Your Truth
  • Authentic Goddess Power is being your own best friend: Empowered Relationship with Yourself
  • Authentic Goddess Power is being connected with your soul and I AM presence: Spiritual Power
  • Authentic Goddess Power is having the courage to do what is right: Making the Tough Choices
  • Authentic Goddess Power is living from Your Creativity: Not the competitive ego

As any true Goddess knows, the other key piece is to make sure we surround ourselves with people who are authentic, inspiring, passionate, motivated, grateful and open-minded. And most importantly, those who see the greatness in us!

As if right on cue, when I was working on my ill-fated blog, my dearest and loving friend, Kat, sent me a beautiful prayer/ affirmation. We’re unsure where it came from… perhaps Louse Hay???? The moment I saw it, I knew it needed to be part of my Valentine’s Day blog.

Since I’m all about sharing the love and paying forward, I will share the prayer/ affirmation with you as MY Valentine’s Day gift to YOU. As with all prayers and affirmations, you may want to further tweak it to suit your needs:

“I am willing to see the magnificence of me. I now choose to eliminate from my mind and my life every negative, destructive and fearful idea and thought that would keep me from being the magnificent Goddess that I am meant to be. I now stand up on my own two feet, support myself and think for myself. I give myself what I need. It is safe for me to grow. The more I fulfill myself, the more people love me. I join the ranks of women healing other women. I am a blessing to the planet. My future is bright and beautiful. And so it is!”

My Darlings, on this day, and every day, we must make sure we put ourselves at the top of our to-do list. For when we do so, we TRULY step into our AUTHENTIC GODDESS POWER and become UNSTOPPABLE and LIMITLESS!!!

Inhale Love & Light… Exhale Grace & Gratitude, JTC

Wholehearted Living

“No one can create negativity or stress within you. Only you can do that by virtue of how you process your world” -Wayne Dyer

Yes, I am a Wayne Dyer junkie! As a matter of fact, in the third blog I wrote last year, The Power of We…Who’s Your Tribe, I mentioned that Wayne Dyer sits on my spiritual board of directors. If you have not read it, I invite you to do so. Of the 120+ blogs I’ve written, that one is still one of my favorites. If you do not have a spiritual board of directors, I highly encourage you to form one…wink, wink!

Having like-minded supportive people whom we can connect to, without being judged, is vital to our spiritual and emotional growth. Whether dead or alive, the wisdom and life experiences we obtain from our support network is both therapeutic and validating. Our community of like-minded individuals help us see and process our world. Over time, our perceptions and thoughts change, we move from a scarcity mentality to one of being and having enough, we learn to lead with an open heart, we embody the power of vulnerability and authenticity, we shift from fear to love, we learn to flex our courage, we build our resilience muscle, we value our connections and learn the secrets for wholehearted living.

All of this takes time, energy and a life-long commitment to change, growth, expansion and transformation. We must have that burning desire to learn and push beyond our boundaries. More importantly though, we must learn the art of letting go.

The art of letting go requires us to live and lead from the heart. It requires us to leave our egos at the door and silence the nasty and obnoxious roommate we have living in our heads. It is recognizing everything that is holding us back and learning the skills to move forward. It is the utilization of every tool in our spiritual toolbox. It is when we live and work from that space in our hearts that we are better able to engage with ourselves, our friends and family, our communities and the world at large. That is what the art of letting go and wholehearted living look like.

In Brené Brown’s Book, book, The Gifts of Imperfection,  she designed “guideposts” for living wholeheartedly. These guideposts also make a cameo appearance in her book, Daring Greatly, and I will share them with you a little later. As I read each guidepost, I realized that each and every single one personifies what life here in “Earth School” is all about.

You see, Earth School always brings us people, circumstances and situations to learn from. A lot of the learning comes from the exchange of information we have when we take part in meaningful and enriching conversations with others. These conversations allow us to share our insights, questions, speak our truth, share our wisdom and embrace new ways of looking at things. It goes beyond the nagging and complaining and having the same meaningless, dead-end, and shallow conversations that leave us feeling empty, without purpose, hopeless, negative and maybe even worse off than when we started.

Whether we like it or not, no one is exempt from Earth School’s curriculum or its classes. The lessons may be tailor-made to suit our own individualized curriculums, but the over-arching themes are what lead us to wholehearted living. How we process our world throughout the process of living wholeheartedly is what spiritual awakening is about. Wholehearted living, in my mind’s eye, is about living a quality life AND thriving while doing so!

I will leave you with the ten guideposts that Ms. Brown defined and encourage you to spend some time thinking long and hard about each one. Perhaps share them with your tribe, discuss them and maybe even journal about what may be keeping you stuck or may need tweaking. It is a good way for us to access where we are with our individualized curriculum. 

These guideposts are just that….a guide. Their purpose is not to create negativity or stress. We do enough of that for ourselves! Instead, look at the guideposts as tool to help us dig, delve, excavate and reveal the parts of our lives we may want/need to work on. Oh, and we must remember to acknowledge and celebrate the ones we have under our belts!

  1. Cultivating Authenticity: Letting Go of What People Think
  2. Cultivating Self-Compassion: Letting Go of Perfectionism
  3. Cultivating a Resilient Spirit: Letting Go of Numbing and Powerlessness
  4. Cultivating Gratitude and Joy: Letting Go of Scarcity and Fear
  5.  Cultivating Intuition and Trusting Faith: Letting Go of the Need for Certainty
  6. Cultivating Creativity: Letting Go of Comparison
  7. Cultivating Play and Rest: Letting Go of Exhaustion and a Status Symbol and Productivity as Self-Worth
  8. Cultivating Calm and Stillness: Letting Go of Anxiety as a Lifestyle
  9. Cultivating Meaningful Work: Letting Go of Self-Doubt and “Supposed To”
  10. Cultivating Laughter, Song and Dance: Letting Go of Being Cool and “Always in Control

Darlings, consider the guideposts your “cheat notes”….do with them what you please, or do nothing at all. As Wayne Dyer would say, the choice is yours by virtue of how you process your life….Change your thoughts, change your life!

Inhale Love & Light…Exhale Grace & Gratitude, JTC

 

 

 

The Never Enough Problem

“Give thanks for everything that you are and everything that you have- that’s the first step toward discarding a scarcity mentality.” -Wayne Dyer

The above quote is from the Wayne Dyer calendar that my dear girlfriend and soul sister, Maureen, gave me for Christmas. I love all things Wayne Dyer! I love lighting my morning candle that sits on my altar and tearing the page to see that day’s quote. It’s become a morning ritual as I take a few deep breaths and let the message land.

It just so happens that I had just started reading Brené Brown’s book, Daring Greatly, and the first chapter is on scarcity. And at breakfast with some of my yoga sisters, we were talking about abundance vs. attachment to money and the times we’ve worried about “not having enough.” Talk about synchronicity! Right then and there I knew I had to write a blog on this unfortunate epidemic that seems to get more and more prevalent in our culture. As Ms. Brown notes in the book, “Worrying about scarcity is our culture’s version of post-traumatic stress.” 

Wow! When I read that line I paused. Whew… how true! There are three components that she attributes as the source of scarcity, but more on that later. First, I want to give you a little food for thought via a section of Lynne Twist’s book, The Soul of Money, which Ms. Brown shared in her book:

For me, and for many of us, our first waking thought of the day is “I didn’t get enough sleep.” The next one is “I don’t have enough time.” Whether true or not, that thought of not enough occurs to us automatically before we even think to question or examine it. We spend most of the hours and the days of our lives hearing, explaining, complaining, or worrying about what we don’t have enough of…Before we even sit up in bed, before our feet touch the floor, we’re already inadequate, already behind, already losing, already lacking something. And by the time we go to bed at night, our minds are racing with a litany of what we didn’t get, or didn’t get done, that day. We go to sleep burdened by those thoughts and wake up to that reverie of lack…This internal condition of scarcity, this mind-set of scarcity, lives at the very heart of our jealousies, our greed, our prejudice, and our arguments with life.

I saw Lynne Twist on an episode of Super Soul Sunday where she was talking about the aforementioned bookSome of the things she spoke about really stuck with me. She stated that when we live in a “not enough” mentality, every aspect of our lives play into a toxic myth of scarcity, and then it results into a deficient relationship with ourselves. She further went on to say that, if we buy into it, we create it and end up accumulating more than we need for fear of not having enough. The end result is that we succumb to the three toxics myths: there’s not enough; more is better; it’s just the way it is and there’s nothing we can do about it.

According to Ms. Twist, the flip side of the scarcity mentality is that we learn to let go of the chase, addiction, and pathology which is part of the culture we live in and instead nourish, love and share what we already have. When we do so, what we already have expands. As we learn to shift our mentality, we learn the power of true prosperity- sharing, serving and contributing. We yearn to make a difference in our lives.

I don’t know about you, but there was a time in my life where it was my norm to operate from a place of  lack and not having enough. Can you relate? And let’s face it, social media has only exacerbated this problem for many of us. Studies have shown that more and more people and children of all ages feel depressed, inadequate and “not good enough” as a result of this illusion of “perfection” that people on social media put out there. It’s a dynamic that is playing out on all levels of our society and culture. How exhausting!!!

And exhausted was precisely how I felt many years ago! That is, until I started cultivating the wonderful and magical practice of gratitude. The more I read about gratitude and how it rewires our brains and makes new connections, the lighter, happier, fulfilled and peaceful I felt. The more I approached life from a place of abundance, as opposed to a place of lack, the more that showed up.

It’s been my experience that operating from a place of scarcity just perpetuates more of that in our lives. Conversely, the more we operate from a place of gratitude, love, wealth and abundance, and keep that circulating in our lives, more of it shows up. The key, I’ve found, is to take a moment to pause and notice when, and how, love, wealth and abundance show up and express thanks. Darlings, gratitude is a beautiful and life-altering thing!

It also helps to surround ourselves with”like-minded” people who also operate from this point of view. The moment we change or alter our perspective or, as our beloved Wayne Dyer used to say, “Change the way you look at things at the things you look at change,” things can’t help but to change. You can take that to the bank! As with all things change-related, it all starts with choices.

We have the power to choose. We must be discerning, methodical and mindful of our thoughts and how they relate to our choices and our soul’s purpose. And, as we make different choices, we start to reshape our lives, the lives of people around us and the different groups we belong to.

The beauty in it is that, once we are on the other side of the scarcity mentality, the more peaceful and fulfilled we feel. We become even more grounded and grateful when we see ourselves in others as their lives play out in the unhealthy ways ours used to. And to think of how fatiguing it all is! We can relax in the knowingness that there is always enough. We can put down the shame, the comparison and the disengagement that perpetuates the never enough problem. By the way, shame, comparison and disengagement are the three components of scarcity Brené Brown refers to.

Here’s are some of  Lynne Twist’s words I jotted down from the Super Soul Episode that will hopefully resonate for all of us or, at best, get us  thinking more deeply on the subject of scarcity, not having enough and our attachment to money:

“The yearning to make a difference in life is what everyone wants. Money flows, just like water…and when you hold on to it, it stagnates and becomes toxic. Let it carry our intent, our love…direct the flow with soulful purpose and you will feel vibrant and alive. It’s an expression of who you are: True Prosperity.”

By looking at all our bountiful blessings, celebrating them, identifying our accomplishments, the gifts of our friendships, the love of our friends and family, the generosity of spirit of others as well as ourselves, the beauty of nature and the presence of our pets, the amazing organizing power of our universe and the cosmos, being aware  and expressing thanks for the myriad and divine ways love, wealth and abundance show up in our lives, we cannot help but to feel “full” and prosperous. We cannot help but to share our True Prosperity with others in both minute and magnificent ways. This, my darlings, is when we truly experience the “great fullness” of our lives.

What do you say we all commit to banishing the never enough problem from our lives? Let’s all free ourselves with healthy doses of love, gratitude and service and watch what we appreciate, appreciate!

Inhale Love & Light…Exhale Grace & Gratitude, JTC

Be Merry

“Throughout this holiday season remember…always… that you are love, that you are loved and that YOU ARE ENOUGH.” -Panache Desai

For the first time in quite a few years, I decided that I would spend Christmas Day in Christmas PJs reading and watching Hallmark movies. In my book, this falls right under the “self-care” category. And by now you probably know what a self-care advocate I am!

I started this Christmas morning in meditation, prayer and gratitude for the blessings, love, abundance, resilience and hope that have always been present in my life- regardless of whatever life experiences or challenges I’ve experienced. Journaling my gratitude is a form of prayer for me. When done, I then lit my Christmas lights, candles, and made myself a cup of hot tea and indulged in decadent home-made cookies a dear friend of mine gifted me. Then it was time to open the thoughtful and meaningful gifts I was given.

Needless to say, I’ve been savoring this quiet, tranquil, reverent and restful day to the fullest. I’ve actually been humbled by going within throughout the day and reflected on “things” that showed up as I read Richard Paul Evans’ latest Christmas book, The Noel Stranger. Hence, the late Christmas blog.

My day yesterday was spent making the rounds. I started my first visit with friends at 2:30 in the afternoon. Four stops later, I finally walked in my door at 11:50PM. I guess one can say my Christmas Eve was a day/evening full of laughter, delicious food, Christmas festivities, fires burning, cocktails of all kinds, music and even dancing.

Even though it was an extremely long day, it was something I wanted to do. It was not something I “had” to do. Quality time with loved ones and the gift of our presence are priceless. So…I spent quality time with friends who are my family. What was most important though, was that LOVE and INTENTION were at the heart of it all.

My darlings, we can’t put a price tag on love or wrap it in paper, ribbon and bows; however, love is the one gift that is sure to keep on giving. All we need to do is connect with that expansiveness that is our being and tap into the vast love that is our essence. If we allow love to be our guiding light, even the most tiring or trying situations in our lives can be a little lighter, joyful and merrier.

So on this Christmas Day, I wish you all a warm, loving and peace-filled day. May you find joy and goodwill wherever you are, in whatever you are doing and whomever you are doing it with. May you carve out some time to be silent, with your Self, and reflect on the beauty and the meaning of the season. May you feel the love that sustains you and spread that love to everyone you encounter on your path.

If you are feeling alone, lost or unloved on this day, please know that YOU are love, YOU are loved and that there is always someone nearby waiting to hold YOU in love.

Heartfelt thanks to all who take the time to read my blogs and perhaps even share them when called to do so. YOU are important to me because YOU have given me the opportunity to share my stories and write about the things I am passionate about. YOU allow me to inspire, love, serve.

Find the calm and merry on!

Inhale Love & Light… Exhale Grace & Gratitude, JTC

Gratefulness, Gratitude & Thanksgiving

“Shine brightly. See beauty. Speak kindly. Love truly. Give freely. Create joyfully. Live thankfully.” -Mary Davis

As I was in Whole Foods earlier this week, I happened to pick up Natural Awakenings magazine because I was curious  to see the featured articles, as they typically vary from county to county. There’s always something to gleam from the articles in this lovely FREE magazine that, as noted in it, is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle. If you’ve never seen it and happen to stumble across it in your local yoga studio, farmers market, health food store, etc., pick it up. It’s a little gem…a FREE gem.

As I was perusing the magazine, I came across an article by Kristi Nelson titled Why Gratefulness Brings Happiness. By now y’all know I love all things dealing with gratitude and gratefulness, so I decided to do a quick read and had an “aha” moment of sorts.  And since today is Thanksgiving Eve in the US, I was inspired to write about how helpful it is to differentiate between gratefulness, gratitude and thanksgiving. I hope I do the article justice!

As per the author, gratefulness is a proactive orientation to life. If you’re like me, you may have just stopped reading and repeated that again – a proactive orientation to life. In its most simplest terms, I believe it primarily means that gratefulness is our modus operandi. We awake each day  hard-wired with a sense of thankfulness for all things small and large. We are thankful for waking up, for another day, for our senses, and perhaps even all the functions that our miraculous body conducts during our sleeping and waking hours that we may not even be remotely aware of. In my mind, when we operate from that sense of gratefulness, we are aware of the fullness and vastness of life, the limitless possibilities, the infinite organizing power of the universe as well as  our connection to all things.

According to the article, gratitude is more of a response. We respond and are grateful for something that happened, something going well. I’m sure we’ve all expressed gratitude for that new job, a gift, the weather, a parking spot, early dismissal from work/school, a snow day, finding the perfect shoe for the perfect outfit, a sale, finding a partner in love and in life…you get the idea, right? I’m  sure we can all come up with a laundry list of “things” for which we are grateful regardless of how mundane or magnificent they may be.

Thanksgiving…this is where I had my “aha” moment. According to Ms. Nelson, thanksgiving bubbles up when we’re so filled with a sense of gratefulness – that great fullness – that we overflow into finding ways to express thanks aloud and in actions, such as delivering praise or being of service. Intersting…I never thought of it that way. I always equated thanksgiving to the holiday. It makes all the sense in the world, when you think of it. Thanksgiving is a day for us to voice aloud our great “fullness” and express what we are most grateful for. Some of us may even be inspired to be of service….and not just on Thanksgiving, or any holiday for that matter. As a matter of fact, most shelters have to turn down people wanting to be of service on most major holidays.

Which brings me to this: we do NOT have to wait for a holiday to express our gratitude, give thanks before a meal or be of service. We can wire/rewire our brains to operate from a place of gratefulness each and every day of our waking life. We can cultivate gratefulness as a way of being rather than some intermittent feeling we have on certain calendar days.

Darlings, I encourage you to take a few minutes each day to pause, be present, connect with your heart, and allow yourself to feel as well as notice all those things for which you can be grateful. Remember that life is but a series of fleeting moments, and each day brings us closer to “our expiration date.” Please be aware of even the simplest and most basic things we take for granted and be grateful. Be grateful for the hard times as well as the easy. The hardships and the successes. The nice and the messy parts of life. The highs and the lows. At the end of the day, and at the end of our lives, I believe wholeheartedly that every single experience we have, as spiritual beings in a physical body, is a lesson and a blessing, don’t you?

It’s really important to take the time to write down the things for which we are grateful. Cultivating gratefulness as well as a gratitude practice changes our lives. If you like journals, then go out and get yourself one that speaks to you. If you need structure, then pick up one that is more structured, provides an outine, or has prompts. As a matter of fact, my dear friend, Nikki,  gifted me the perfect Friendsgiving present. It’s called Good Days Start With Gratitude Journal. If you want to cultivate and attitude of gratitude, this is the perfect item to compliment your practice. Needless to say, it makes for a great hostess gift, birthday and/or holiday gift. I believe it’s even appropriate for children. In my opinion, it’s equally important to get children on the gratitude path as early as possible.

You can find the journal on http://www.prettysimplebooks.com or order it on Amazon

So…as a way to express my gratitude and thankfulness for YOU, for taking the time to read my blogs, for following me and perhaps even sharing my blogs with others (please, please, please share), I will leave you with some a few beautiful quotes I selected from the aforementioned  journal. Who knows? These quotes  may even serve as a springboard for some good writing of your own…Wishing you love, peace and joy on this Thanksgiving Day and all days!

  • Happiness cannot be traveled to, owned, earned or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude. -Denis Waitley
  • The more you praise and celebrate your life, the more there is in life to celebrate. -Oprah Winfrey
  • I didn’t have to chase extraordinary moments to find my happiness – it’s right in front of me if I’m paying attention and practicing gratitude. -Brene Brown
  • Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for. -Zig Ziglar
  • When you arise in the morning, think of what a precious privilege is to be alive- to breathe, to think, to enjoy, to love. -Marcus Aurelius
  • The small happy moments add up. A little bit of joy goes a long way. -Melissa McCarthy
  • When I started counting my blessings my whole life turned around. -Willie Nelson
  • I always find beauty in things that are odd and imperfect – they are much more interesting. -Marc Jacobs
  • God gave us the gift of life; it is up to us to give ourselves the gift of living well. -Votaire
  • This is a wonderful day. I’ve never seen this one before. -Maya Angelou
  • When you are grateful – when you can see what you have – you unlock blessings to flow into your life. -Suze Orman
  • The true secret of happiness lies in taking interest in all the details of daily life. -William Morris 
  • Blessed are they who see beautiful things in humble places where other people  see nothing. -Camille Pissarro
  • Acknowledging the good that you already have in your life is the foundation for all abundance. -Eckhart Tolle 
  • Put you heart, mind and soul into even your smallest acts. This is the secret of success. -Swami Sivananda
  • If you are gracious, you have won the game. -Stevie Nicks
  • Gratitude and attitude are not challenges. They are choices. -Robert Braathe
  • Sometimes the smallest things take up the most room in your heart. -Winnie the Pooh
  • Happiness is not something you postpone for the future; it is something you design for the present. -Jim Rohn
  • Trade you expectation for appreciation and the world changes instantly. -Tony Robbins
  • I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greatest part of our misery or unhappiness is determined not by our circumstance but by our disposition. Martha Washington

Inhale Love & Light…Exhale Grace & Gratitude, JTC

 

 

 

 

 

Overflowing With Gratitude

“Find just one thing that you feel grateful for right now and let that gratitude pour through your body. It’s a healing balm, like the warmth of the sun.” -Tosha Silver

Right now, it’s hard to pinpoint just one thing I am grateful for because my heart is still overflowing with gratitude post-birthday celebrating. I’m even grateful for burning the candles at both ends and being sick for two weeks post all the celebrations! If gratitude is a healing balm like the warmth of the sun, then I’ve been scorched! What can I say?

Welcome to my world! As a self-proclaimed gratitude junkie, I am ALWAYS finding gratitude and IN ALL WAYS…from the minuscule to the monumental. It’s simply a way of life for me. Throughout the light-filled, as well as dark times of my life, I find gratitude in each of those moments. Why? Because it fills my heart with joy and it keeps my nervous system happy. I guess you can say that my gratitude practice is one of my non-negotiables. It’s a ritual that keeps me fueled, joyous and humbled regardless on the circumstances that may be occurring around me or in my life. It’s a practice that allows me to  find the light, stay in the light and be the light.

As a result, I seem to have surrounded myself with brilliant light beings…some whom I’ve known forever, some whom I’ve met along the way and others whom have been recently  dropped into my universe. And it is because of these beautiful beings in my life, that I celebrated my “journey to 60” again and again, and in different ways this past October. It was of utmost importance for me to celebrate the beautiful light beings in my life. It’s all about the celebrations, darlings. It’s about always finding ways to celebrate life!

Between birthday lunches and brunches, a karma yoga class that was “designed” to inspire, love and serve, a celebratory dinner complete with Cuban comfort food, and then a 60 for 60 birthday bash dance party, I found myself at a loss for words. All I could do was “feel.” And what I felt was profound!

It took a while to process, but it felt like generations of love and gratitude pulsing through my veins. Generations of legacies left behind flowing through my heart and coming out front and center. There were times where I so strongly felt the presence and pride of my spirit family. Those who sacrificed, cleared the path and paved the way for me, who made it possible for me to be alive and become who I am today: a masterpiece AND a work in progress.

The culmination of all the festivities was the birthday bash, where all the people who’ve been a significant part of my journey to 60 were gathered under one roof. I felt like I was atop the mountain of 60 looking out at the people whom I most wanted to celebrate for their presence in my world. There are not enough words that could not adequately describe the gratitude, love and joy I felt on this most special and beautiful occasion. My heart was, and is still, overflowing  with gratitude. And, I must admit, it’s all a bit overwhelming.

For days leading up to the birthday bash, I reflected on everyone who would be gathered together, and I was humbled by the thought of the many blessings, much love and overwhelming wealth and abundance that show up in my daily life by way of my various vibe tribes: my longtime friends, my Lovelies, my Yayas, my Circle of Sacred Soul Sisters, my Pseudo-daughters, my Shopping Partners in Crime, my Sangha, my adopted Mother Yaya, my Goddesses, my Mama Bear and Papa Bear, my sister/mother/friends who were there in spirit, and family members whom have entertained all my fanciful whims over the years since what were apparently my early days of “Mama Yaya in training.” All I kept thinking to myself was, how can one person be so lucky?

Gratitude, that’s how! Unconditional love, that’s how! Stepping into the legacy my parents left for me, that’s how! Spreading love and kindness, being love, sharing love, being the light and seeing the light in others, that’s how! Celebrating others, that’s how! Proclaiming yourself a gratitude junkie, that’s how! I kept hearing my mama’s voice in my ears, telling me, You are reaping what you have sown…That’s how!

As I further reflected, I realized it wasn’t about the number of people in my life or gathered under one roof, or the number I could have had if space and money allowed, but it was about the QUALITY of my friends/family/relationships: their integrity, character, respect, kindness, compassion, open heart, generosity of spirit, sense of humor, outpouring of unconditional love and acceptance, inclusiveness, intimate friendship, un-wavering support, and the sacred space we all hold for each other during the happy, sad, pretty, ugly, nice and messy times of our lives.

My oldest friend, Ileana, whom I’ve known since I’m four years old, gave a beautifully touching and spontaneous toast, as did another long time friend of mine, Barbara, who had us all in stitches. And boy did I laugh at the Limerick my cousin’s wife, Sheryl Ann,  wrote for me. She’s also known me since I was five. Throughout all of this, as I looked out atop my place on the mountain of 60, I realized their toasts and memories pretty much summed up my evolution on this journey to 60. And on some very deep, emotional level, I felt like the child who always wanted to make people happy, be seen, recognized and validated.

That afternoon, especially after Ileana’s spontaneous toast, I felt seen, and I had to thank her for seeing me. I don’t think I’ve ever uttered the words thank you for seeing me. She saw me in ways I had never even seen myself as I was growing up, and I had to express my deep gratitude for doing so. Which leads me to these questions:

  • Have you ever thanked someone for seeing you?
  • Have you ever been thanked for seeing someone?

It’s powerful stuff. Give it a try….you may just surprise yourself with the mind-boggling and breathtaking  feelings and memories that come up for you. I think it’s both a gift to ourselves and the other person when we express being seen. I know I’m going to be more mindful and intentional in expressing the words “I see you” and “thank you for seeing me” to others as I continue on my journey.

And speaking of journeys, when all was said and done, parties over, tears shed and laughs shared, we realize that’s all a part of life. Our lives are made up of moments, and what we do with those moments is what counts, inspires,  touches lives and what creates our legacy. There will always be the light and the dark, but it’s important to find your tribe and create joy in each of these moments, and ALWAYS make and take the time to CELEBRATE LIFE….always and in all ways. Remember, we are all simultaneously masterpieces and works of art progress. Now carry on!

Inhale Love & Light…Exhale Grace & Gratitude, JTC / Mama Yaya