Blessings Bloom

“The most valuable possession you can have is an open heart.” Carlos Santana

Wow! Here we are, at the end of yet another tumultuous year! Where did you go, 2021?

If there is anything that 2020 and 2021 have taught us as a collective, is that life is messy! I believe that to really feel and live the messy, human experience, we have to enjoy the beauty in the mess. Find the joy. Keep an open heart. Looks for ways to expand. Love hard. Love deeply. Spread the love, and find the blessings that are always blooming around us.

This time last year, we were all faced with looking back at a year that brought with it collective grief, loss, violence, trauma and heartbreak. This time last year the general sentiment was that we needed 2021 to be filled with hope, kindness, compassion, empathy, peace, unity, community, reverence and respect for all of humanity and, above all, LOVE. After the cards 2020 dealt us, we were ready for some BIG changes.

How was 2021 for you? Did you experience any big changes or shifts? How did you show up for your Self and others? How did others show up for you? Did you find yourself re-evaluating relationships and the value, or lack thereof, that people bring to your life? Did you intentionally make any big changes in your life? Did you set a goal or have a vision for 2021? Did you have a particular word for the year? Do you have a vision or a word for 2022?

For me personally, 2021 flew by in a heartbeat!!! I feel like I was so much more productive in 2020. However, I did feel more present, expansive, resourced, rooted and rested than ever before. I made rest and honoring my body a huge priority starting January 2021 since I knew I was going to have one of my knees replaced. My focus was keeping my nervous system regulated and in rest and digest mode. A necessary part of that was also keeping fear mongers at bay and not operating from the matrix of fear.

I think what also helped was that my word for the year in 2021 was REVERENCE….for all things and all beings. Feeling deeply became a practice as did finding the blessing no matter how messy life got.

I feel that I dedicated my time to what and who mattered most and balanced play with rest. With reverence as my guide, I was very intentional and discerning with how, what, where and with whom to expend my energy- especially given the energy I would need to have for the months following my surgery.

Choosing reverence as my word for 2021 came on the heals of discernment and intention (words for the two years prior). In my estimation, they are a perfect trifecta. And that trifecta is made even sweeter by bringing in the rest piece. If you missed my August blog titled, The Power of Resting Radiantly, you may want to check it out.

See, the thing about being fully rested is that it allows us to be present, intentional, discerning and in a space where we see blessings bloom…..and being able to find, and even enjoy, the blessings in the mess. Let’s face it, we make better decisions in all areas of our lives when we are rested. We are better equipped to deal with the messy aspect of our lives. Heck, we are even able to feel the gratitude those moments present regardless of how challenging they may be.

The most magical thing about being fully rested is our connection to the Divine. Our intuition is sharpened, we can feel and sense the downloads happening and the ways inspiration and guidance are presenting themselves. We are more awake and open to life’s synchronicities and are more present in our daily interactions. More importantly though, I feel that we are better able to get out of our heads and drop into our hearts. In doing so, we approach life, people, circumstances and just about everything else with an open heart.

In dropping into my heart center, I think my word for this next year may be either connection or integration. Exploring all sorts of connections and keeping an open heart to what lays ahead, what may show up, and the blessings that bloom around it all. Sometimes making connections also involves reflecting back on where we’ve been and how we got to where we are. A little self-inquiry can help guide the way.

Being able to integrate all of it is also a work in progress and a determining factor as to how we proceed and how we show up for this human experience. Who says I can’t choose 2 words….wink, wink!?!?!

A self-inquiry process allows us to have or establish a vision of where we want to go, where we want to be either personally or professionally, what we need to change or refine and further identify things, people, situations or circumstances that are no longer serving our highest good. These, too, are blessings!

What are some blessings you would like to see bloom in 2022?

What are some of the practices that would support YOUR physical, mental, spiritual and emotional health?

As we bring 2021 to a close, I will leave you with some lovely affirmations from Yoga with Kassandra that will help support you and your practices as you venture into a new year. May they serve you well and, as the saying goes, take what you need and leave the rest!

I treat my body with love and respect

I allow all parts of me to be expressed.

In this moment I release all thoughts and worry.

When challenges arise, I stay anchored in hope.

I allow myself to slow down and rest.

My self-esteem is growing day by day.

I send healing energy to all parts of my body.

Darlings, I thank you for support, comments, feedback and for taking the time to read my blogs. May 2022 bring you all sorts of abundant blessings, and may you have the clarity, calm and ease to receive them- even if they come disguised as challenges.

Just remember, an open heart is our most valuable possession! JTC

Love, Gratitude and Blessings

“All the great teachers have left us with a similar message: Go within, discover your invisible higher self, and know God is the LOVE that resides within you.” -Wayne Dyer

Imagine the world we could live in if everyone was consciously connected to the divine LOVE that resides within each and every one of us. Imagine if we all acted from this space. Imagine if we all took the time to make connecting with our higher self a practice. Imagine if love was a way of life for all human beings.

Imagine if we all had some kind of formal GRATITUDE practice. Imagine if gratitude was our daily attitude. Imagine if gratefulness was the state we embodied. Imagine if gratitude was our forever companion.

Imagine if we all saw the BLESSINGS that abound. Imagine if we all took the time to see the lessons and the blessings that always present themselves. Imagine if blessings didn’t exist.

Imagine if we all led from a place of love, gratitude and blessings. Imagine if we could all be a healthy bridge between past and future generations. Imagine the healing that would provide. Imagine how proud our ancestors, known and unknown, would be of us all. These are some of the things I’ve been pondering this week.

Baby steps though…it all begins with each and every one of us committing to going within, connecting to the love that is our essence, doing the work, dealing with and clearing past traumas, limiting beliefs as well as conscious and unconscious biases that do not serve us and doing our part to dismantle systems of oppression that are not serving all of humanity. Knowledge is POWER! And as Maya Angelous always said, “When you know better, do better.”

Yesterday I took a beautiful class with Acosia Red Elk. She is an Enrolled Member of the Umatilla Tribe in Northeastern Oregon. One of her many talents is that she is an Indigenous Yoga Teacher and Facilitator. The class was a 7 Generation Prayer Flow and Time Line Clearing, and it was so powerful, emotional and moving!!!

I especially loved the way she referred to us all being a mini earth and that we are also the ripple effect of the past. One of the things that struck me was when she said that we are all indigenous people and that we all carry indigenous wisdom in our body. The knowingness is there, my darlings. We just have to create the space and the practices to connect, ground and access this inner wisdom that has been passed down for generations and generations.

Our bodies are filled with knowledge and information. This information is the rippling effect of each choice and life experience that our ancestors and elders had. ..in other words, “The teachings of our ancestors were the foundation for who and where we are today.” When Acosia Red Elk said this, I was overcome with emotion. The tears were stinging my eyes! I found myself breathing deeply into this knowing. I felt it in my bones.

If we take the time to think about our ancestors, regardless of when they existed on this planet and the lessons, experiences and choices with which they were faced, they all had the same goal: to thrive and survive. I’ve often said that we are our ancestors unfulfilled wishes, unspoken words, the product of their hopes and dreams, and the answers to their prayers. That, in itself, is so powerful!

When we take the time to acknowledge these things, hold them in love and gratitude without judging them, we can see the blessing that we are. We can see how we stand on the shoulders of fiercely determined individuals who fought, prayed and dreamed for all of us who are alive at this very moment in time. Now what do we do with that knowledge?

On this day of remembering, one that is complicated and painful for many, I leave you with the following:

What kind of ancestor do you want to be for future generations?

What kind of bridge do you want to build in order to connect past and future generations?

What kind of world and planet do you want to leave for future generations to inherit?

How can you honor those who came before you?

What wisdom can you pass on to your loved ones?

What teachings have served you on your journey thus far?

Which ones haven’t?

What learned behaviors have been an obstacle and are in need of clearing?

What must you forgive your Self for?

Who or what in your life is in need of forgiving?

How can you commit to being the change in your little corner of the universe?

What kind of ripple do you want to be?

Despite everything currently going on in our world, please do not be discouraged by it. I encourage us all to see the good in the world because there truly is a whole lot of it! We can each be a part of it….we can each be a wonder in the world…one that is filled with remembrance, truth, love, gratitude and blessings!

Remember to lead form the heart…right from the start! JTC

A Letter to My Ancestors

“Today has been prayed over. This week has been prayed over. I am held. We are held.” Octavia Raheen

On this auspicious day, Halloween, when it is believed that the veil between the realms of living and dead becomes the thinnest, I wanted to take some time to connect with my ancestors. So…earlier today I took out my journal and penned the following:

To my Beloved Ancestors; Known and Unknown,

It is with a full, infinitely grateful heart that I thank you for the lives you’ve lived, the roads you’ve traveled and your eternal presence on the other side. I know I come from a lineage of fiercely strong women and determined men whose shoulders I stand on and who’ve made it possible for me to walk this earth for the past 63 years. I know I am your answered prayers, hopes and dreams fulfilled, and the voice many of you did not have given the centuries you traversed this planet and all the countries from which you come…Portugal, Spain, France, Cuba…just to name a few.

I am in awe of the centuries of love and wisdom- as well as struggle, determination, perseverance and resilience- that accompanies me and has for the past 63 years. To think that some of you never even lived to half my age given the times and conditions in which you lived! You’ve been my constant companions, guides, sages and guests in all of my homes whether or not I knew it at the time. Now, the door is always open. there’s always an empty seat at my table and I know you’re riding shotgun with me…wink, wink.

Thank you for the love and guidance in, and over, my life. The core of my inner being feels held, supported, nurtured and surrounded by your luminous light. I wish I would have been able to meet more of you in my lifetime! That day will come though…

With an open, love-filled heart and open mind, I ask that you continue making your presence known to me. I’m in awe of the most sublte as well as monumental ways you communicate with me. May I always stay awake to these magical and magnificent moments in time!

The more I connect with my breath, the more I feel your life force breathing through me. The more I connect with my intuition, the more I sense your guidance and subtle nudging. And the more I sit in silence, the louder your voices come through. The more I ask, the quicker I receive. Thank you for these moments!

I know I am divinely guided, guarded, directed and protected. Thank you for surrounding me with your love and light always…and in all ways.

Every fiber of my being is a tapestry that has been energetically woven throughout space and time by all of you, known and unknown. I bow in reference to you all!

Jo-Ann Theresa Carricarte

The Power of Resting Radiantly

“I honor and acknowledge my body as the sacred vessel that houses my inner light. I invite deep rest into every cell of my being. I trust that I deserve to be supported, nurtured, and held unconditionally. I know the earth can hold me. “ Tracee Stanley

Greetings, darlings!

It’s been quite a while since my last blog! Last time I wrote was a week before my knee replacement surgery, and here it is 12 weeks post-op today. Woohoo!!! If you missed my previous blog, She Ready, I invite you to go back and read it before you read this one.

Those of you who know me, know that I take prepping and planning for surgery seriously in terms of nutrition, exercise, supplements, tonics, spiritual practices, yoga, meditation and rest. I am the Queen of Rest! Sadly, rest is undervalued in our society; yet, it is what our bodies and brains need to function optimally. Instead, a culture of busyness, burning the candles at both ends, and sheer exhaustion are the badges people wear as signs of success, value and self-worth. Not for me! I’ve learned my lesson the hard way.

Since this was my 6th orthopedic surgery (the 4th in nine years), I know a thing or two about prepping my mind, body and spirit for the assault and trauma this type of surgery inflicts on the body. With each surgery I’ve had, my prepping and planning have been key. However, this time around I took it to another level. Little did I know what the practice of Yoga Nidra was about to do for me!

Back in March, I received Tracee Stanley’s book, Radiant Rest. From the moment I started it, I referred to that book as my forever companion. That is how powerful, transformative, soothing, and nurturing this book is! And the practices??? They just speak for themselves! Allow me to share an amazing experience I recently had.

I have been doing 2-3 yoga nidra practices daily since receiving Radiant Rest back in March. Mind you, I had not yet scheduled my surgery at this point. It wasn’t until the first week in April that I did so.

In addition to these practices, I’was doing daily yoga practices- which were primarily restorative and yin- just before bed. Meditation, journaling, prayer, hydration, nourishing food, music and mantra, rest, sleep, quiet and stillness have been my non-negotiables for years now. Hence, why I am the queen of rest…wink, wink. These practices soothe my nervous system and keep me grounded, rooted and resourced. Consistent yoga nidra practices have been the icing on the cake though!

On May 11th, the morning of the surgery, I was up in the wee hours (3AM), I did my meditation, called in my ancestors, elders, saints, Goddesses, etc… took a shower which was then followed by the Waves of Aum yoga nidra practice, as well as a short yoga and prayer practice, a dance party with Pitbull for one and off to the hospital I went.

I was as ready as ready can get when I walked through those doors and down into the pre-surgical holding area. I walked in, head high, back straight knowing my posse of benevolent beings were right behind me. I was relaxed, surrounded by light and held by all those divine beings, Oh, and I wore a crown headband my soul sister, Kat, had given me. It made a big hit  with the nurses to say the least. Like I shared with them- we must always celebrate life and find joy in even the difficult times.

So when the time came, I walked into the operating room, was introduced to everyone, thanked everyone and hopped onto the table. As I was being hooked up to everything, I was doing my own guided practice. I swear I was already into the void even before the spinal tap needle went into my body. I even had a smile on my face as I sat up and bent over.

Surgery went well, I felt great afterwards, ate up a storm, PT and OT had me up and walking and going up stairs within the hour of being brought to my room. Now…here is where it gets really fascinating and why I wanted to share my experience with you. 

Since my body is sensitive to pain medications, I was given Tramadol because it’s not a  heavy narcotic. By 7PM I was ready for sleep, yet all I could do was watch each hour on the clock pass by. Needless to say, I did NOT sleep a wink all night!!!! At around 3AM I googled the damn thing only to learn that Tramadol causes insomnia.

Darlings, I ask you this: If you know someone has a sensitive system, especially because they do not take medicine, why on earth would you give them something that may cause insomnia??? Did the nurse on that shift even know of its potential side effects??? I think not. By the time she changed my meds, the damage had been done…yikes!!!

Mind you, sleep is sacred to me. As I previously mentioned, sleep is one of my non-negotiables. However, I know the reason I wasn’t trashed, exhausted, depleted or wiped out the day after surgery was because I spent the entire night with Tracee Stanley’s soothing voice in my ear….I lost count as to how many yoga nidra practices I did along with other meditations and post-surgery meditations. While I only got about an hour sleep around 5 in the morning, my mind and body were TOTALLY RESTED! The beloved Yoga NIdra Goddess held, soothed, and sustained me. Every cell of my being was rested, supported, and nurtured. I hope you can appreciate how deeply powerful this practice can be!

In addition to my daily practices, I had also been using Tracee Stanley’s Empowered Life Oracle Cards. They are a deck of self-inquiry cards which I use daily after my morning yoga nidra practice. If you follow my blog, or have read some of my essays, you know how much I love me some self-inquiry and inner-investigation!

I pull a card every morning before I even get out of bed, so my journaling is usually rich in content and filled with early morning downloads. I knew I was prepping for my surgery the best way I know how, but these yoga nidra rituals took that preparation to another level! My clarity, connection to source and intuition have  been so on point! I’ve never felt so relaxed,  restored and radiantly rested! And, yes, I continue these practices because the body needs rest in order to heal!

The increase in physical activity, walking, physical therapy, and exercises multiple times a day is exhausting! And if there is anything I have learned over the years, it is to honor and meet my body where it is! Doing so is grace. It is respect. It is discernment. It is self-worth. It is self-love. It is self-care. It is care for the self. It is our birthright. It is peace.

I actually emailed Tracee with my experience- much of which is included in this blog- and I was blown away when she responded. I felt so honored and grateful for her response!

Darlings, I encourage you to share you experiences. with authors, spiritual teachers, mentors, etc. for it’s important for us to share our stories of how they’ve inspired us, motivated us, served us or how they have impacted our lives. And let me take a moment to thank those of you who leave a comment or reach out to me and share how a particular blog has impacted you. Merci! Gracias! Grazi! Obrigado! Thank you!

As Tracee shared in one of her posts, “Maybe you feel like you’ve lost that part of yourself under all of life’s overwhelming demand. But yogic wisdom tells us that the thriving, vibrant radiance is who we are, and it is eternal; it is a light that never goes out.”

Darlings, may you always know how vast your being-ness is and that your creativity, inspiration, and potential are boundless. May you find and tap into practices that remind you of your greatness and how much your gifts are needed in this world. May radiant rest be your north star!

May you always lead from the heart…right form the start, JTC

Dear 2020

The thankful heart opens our eyes to a multitude of blessings that continually surround us.” James E. Faust

Oh what a year you’ve been, 2020!!!

You’ve slammed us, ripped us open, turned us upside down and inside out and brought us to our knees. You’ve presented us with unimaginable challenges, unfathomable heartbreaks, traumatizing losses and left us no other option than to reframe, realign and find meaning in the mess of it all.

The stars, astrologers and sages alike told us you’d be bringing us a year filled with much needed change, shifts, awareness, truth, revelation, tumultuous emotions, enlightenment, new paradigms, realignment of values and beliefs, reframing of perspectives….the list can go on and on. I guess you did not disappoint on that front. Are congratulations in order, 2020?

In a nutshell, 2020, you have made us re-evaluate every single facet and aspect of our lives. You’ve made us look into the dark corners and crevices of our being. On the bright side- because there is always a bright side- deeper, more meaningful relationships, friendships, and creative ways of being, living, loving, working, parenting, playing, learning, celebrating and grieving have been at the core of you.

You’ve led many to life-altering revelations and the freedoms and liberations that only come from our own dark night of the soul and the excavation that comes with it. This work isn’t easy, 2020, and you know it. Perhaps that’s why you did what you did? Perhaps there were so many of us so asleep, disconnected, disassociated, numbed, clueless, ignorant and walking through life like a zombie that we needed to feel and experience your wrath?

Through it all, 2020, you’ve given us opportunity after opportunity to open our hearts to love and open our eyes to see….to truly see!

You’ve made us angry, sad, distraught, question, analyze, reason, doubt, observe, value, appreciate, and connect with ourselves AND our shared human experience like never before in the history of humanity. You’ve made us repeatedly pivot. You’ve tested our patience, beliefs, resilience and faith. You’ve taught us the importance that letting go, change and impermanence play in our lives and mental and emotional well-being. You’ve shown us our unconscious biases and internalized racism. You’ve exposed the faulty cracks in our foundation. You’ve made us unlearn only to continuously learn again and again.

The Great Reset; The Reckoning; those are but only two of the monikers you’ve been given, 2020. I personally don’t find them offensive, do you? After all, you’ve been showing us for years that we’ve needed a reckoning. You have sent us wildfires, hurricanes, tornadoes, tsunamis, demonstrations, protests, mass shootings, a global pandemic, quarantine, a presidential election unlike any other in the history of the United States (just to name a few) and exposed bullies, modern day lynchings, corruption, abuses of all kinds and white supremacists. You’ve made people speak truth to power, exposed the ills of greed, racism, oppression, human/sex trafficking, and have even made people take hoarding to another level. You’ve made us look at marginalized communities in a different light and shown us the difference between equity and equality, fairness and justice, and the oppressor and the oppressed.

How about all the trauma, 2020? All the PTSD that will change people’s lives in ways yet to be imagined? The healing that has yet to occur? The businesses and jobs lost? People’s livelihood? The people that have been suddenly taken from our lives in epic numbers? The people who died alone? The families that were unable to be by their loved one’s side? The millions of people affected by these deaths? Are you done with us yet?

However, one of your miracles, 2020, is how you have made people come together to help those in need. You’ve put faces to names by showing us essential and front line workers who’ve been taken for granted in the past. Everyday, ordinary people from all walks of life, artists, actors, writers, musicians, entertainers, chefs, lawyers, sports figures, health and wellness professionals, mentors, and even young children have been stepping up to help others. Now that’s a beautiful thing!

Through it all, 2020, you’ve shown us new ways to be hopeful, humble, thankful and grateful. You’ve shown us to have reverence for Mother Earth and her native people. You’ve implored us to value and appreciate people of all backgrounds, different heritages, cultures, races, color, and gender and to put judgement aside. Judge less and love more seems to be your mantra! The realization that we are more alike than we are different has even been demonstrated by geneticists and agencies such as Ancestry and 23 and Me.

You’ve given us opportunity after opportunity to be accountable for how we show up for ourselves, our communities and how we show up in the world…the importance of human dynamics and interpersonal relationships. And let us not forget the importance of creativity, innovation and Post-Traumatic Growth you’ve been nudging- no scratch that- forcefully pushing us towards by way of our own personal expansion and receptiveness. Time and time again, you’ve shown us what it means to be kind, compassionate and have empathy. Like Ellie Wiesel, Holocaust survivor, Nobel Laureate and activist is known for saying, “Even in darkness it is possible to create light and encourage compassion.”

You’ve worked me, 2020, and I’ve worked you. I’m not the same person I was back in March. I’m tapping into the post-traumatic growth mindset as much as I can! It’s something I’ve always done and will always do. I’m actually looking forward to where this post-2020 journey takes me and the infinite possibilities that await to inspire, love, and serve.

Being the perpetual, self-proclaimed gratitude junkie that I am, I’m thankful for your lessons and blessings, but I can’t say I’m going to miss you. I think it’s time for your final curtain call….take a bow and exit stage left. However, the realist in me tells me that you may have just been a dress rehearsal for what awaits in 2021. Hmmm….

See ya 2020….

Birthday Reflections

“ Scorpio is the one sign that can give you sensitivity, moodiness, dominance, stubbornness, advice, laughter, harshness, love… and a headache all in a matter of minutes.”

Yep, that sounds like me and a lot like my fellow Scorpions out there! I saw this posted on my neighbor’s social media, and it got me thinking!

As I look back on my life, the younger me, the older me, and all the different versions of me in between, I see how all of these traits associated with a Scorpio has both helped and hindered me along my path. Would I change any of it? Absolutely and unequivocally not!

The sensitivity has allowed me to feel emotions; moodiness has gifted me with retreating and going within; dominance has allowed me to take charge when no one else does; stubbornness has allowed me to stand up for what I feel is the right thing to do in my heart of hearts; advice is something I give freely to those who come to me for some wisdom; laughter is my go-to medicine for the soul; harshness has allowed me to be critical- especially of myself and holding myself accountable-and has gotten me out of my own way-and, lastly, love has always guided my way- even in the most uncertain of times. Oh, and headaches serve as a reminder I shouldn’t drink red wine. Not all that bad, if you ask me!

As I reflect on my all too quick 62 rotations around the sun, the privilege that I’ve had is something I do not take for granted. The more I learn about White Privilege and this system of White Supremacy we live in, White Feminism, Caste, and how it’s all woven into every single aspect of our life, culture and society, the angrier I get at not having been taught these things in school. It’s like I’ve been living in an alternate reality in more ways than I can describe. Nevertheless, I can honestly say that I’ve taken learning to another level. The person I was going into this quarantine and the one who is emerging is different and is determining the direction of the next leg of my journey.

I’m very grateful for my parents seeing the communist handwriting on the wall before Castro came into power in Cuba. As a result, they, along with the majority of their siblings, came to the US for a better life, to have more children in some cases, and to give their children more opportunities than they were ever afforded.

My ancestors found their way to Cuba via Portugal and Spain. I only wish I could have met some of them and had the opportunity to take a deep dive into their lives, their traumas, their lived experiences, their wisdom… all things that live in my body and course through my blood.

I’m certain none of them could have imagined this upside down world we are living in. But I do know they, like all of our elders and ancestors, had dreams, aspirations, and things left to do and say when they left this world.

I realize I am the product of their unfulfilled wishes, the dreams they didn’t get to live out, the voice they were unable or not allowed to use, the product of privilege they didn’t have given the times they lived in and the embodiment of a heart overflowing with gratitude each step of the way, each and every day. My attitude of gratitude is what has brought me overwhelming joy, love, and abundance throughout my life…. especially during those dark nights of the soul.

I took a moment this morning to reflect on 62 years of life. I feel very loved, seen and appreciated. For some reason, birthdays get more and more meaningful as the number climbs. The cards I received, the sentiments expressed, and the heartfelt words inscribed have really touched my heart year after year.

This is my 12th birthday without my Mama, and to say that I miss her more each day is an understatement. I realize how lucky I was to have her for almost 50 years of my life. I was an unexpected surprise, and I am grateful that she chose life.

So…..on this day where I find myself reflecting on privileges of all kinds, I am going to share with you yet another handout from the White Conversations class that I took. It’s an activity called Privilege for Sale. It’s an activity that is also a big eye-opener for people who do not understand some of the things that White Privilege affords you, or how you walk through life, if you are white or passing as white.

If you are doing this with a very small group, you may want to each do this activity individually. Obviously, the more people involved, the better able you are to break up into smaller groups and have better conversations and different perspectives.

Before starting the activity, you must put yourself in a mindset of someone having zero privileges whatsoever. Each privilege costs $10 to purchase. As a group, or individual, you will purchase as many privileges as the money you’ve been given allows. It’s up to the facilitator to assign varying budgets- starting with $10- to each group (or individual).

Please note that the phrase “an aspect of your identity “refers to identities including race, gender, ethnicity, citizenship, ability, religion, sexual orientation, and/or gender identity/expression. Identities and privileges represented on this list or by no means exhaustive.

Ready? Here we go…..

  1. Not being subjected to additional scrutiny at school or in your job based on an aspect of your identity.  
  2. Adopting your children. 
  3. Being able to discuss and have access to multiple family planning options. 
  4. Raising children without worrying about state intervention. 
  5. Being accepted by your neighbors, classmates, colleagues, and/or new friends.. 
  6. Going shopping alone most of the time, pretty well assured that you will not be followed or harassed. 
  7. Walking around campus, turning on the television, or opening to the front page of the paper and seeing people like you widely represented. 
  8. Being sure that you or your children will be given curricular materials that testify to the existence of their experience. 
  9. Going into a supermarket and finding the staple foods which fit with your cultural traditions.
  10. Not having to educate your children to be aware of systemic racism for their own daily physical protection. 
  11. Using public restrooms without fear of verbal abuse, physical intimidation, or arrest
  12. Strangers don’t assume they can ask you what your genitals look like and how you have sex.
  13. Having the ability to walk through the world and generally blend-in, not being constantly stared or gawked at, whispered about, pointed at, or laughed at because of some aspect of your identity.
  14. Your identity is not considered a mental pathology by the psychological and medical establishments.
  15. Freely being able to discuss your relationship with others. 
  16. If you are assaulted or murdered, an aspect of your identity will not be used as a justification for the crime nor as a reason to coddle the perpetrators.
  17. Having your gender as an option on a form.
  18. Not fearing interactions with police officers due to an aspect of your identity.
  19. Not facing the everyday fear of deportation.  
  20. Expecting to have any/easy access to public transportation, building, parks, and restaurants.  
  21. Being able to plan your day without having to consider health or pain concerns.  
  22. Receiving validation from your religious community. 
  23. If you should need to move, being pretty sure that you will be able to rent or purchase a home in an area which you can afford and in which you would want to live. 
  24. Being able to go to a doctor visit and have him or her understand your sexual orientation and/or gender identity. 
  25. Whether using checks, credit cards or cash, you can count on your skin color not working against the appearance of financial reliability. 

Adapted from The Safe Zone Project, http://thesafezoneproject.com/

To say this is a powerful activity is an understatement and would be a disservice to the individual(s) who created it. While there are only 25 privileges listed here, the list can be expanded even more so given the reality of what being born in a body that was not born into a dominant Caste or Race goes through day in and day out of their entire existence.

One thing I know for sure that I will continue learning, especially from BIPOC leaders and teachers, until the moment I take my last breath. My entire life thus far has been around learning, growing, expanding, transforming, loving, inspiring, serving and reflecting…why should it be any different at this age? Our lust for knowledge is something that should only die when we die.

So there you have it…. my birthday reflections. I hope you feel inspired to keep learning, unlearning, becoming and unbecoming. My birthday wish is that you give the White Privilege activity a try and feel compelled to share it with others. It will definitely make for good conversation and inspired action!

May we continue to move forward with love and intention, curiosity, unity and hearts wide open! JTC

Inspired Action

“You can’t control what happens to you, but you can control what happens through you.”  Carl Lentz

Greetings, darlings!

How are y’all doing? I don’t know about you, but I feel like the days, weeks and months are flying by since quarantining started back in March. I simply can’t believe it is already Memorial Day Weekend, can you?

What have y’all been up to? Have you found your groove? Are you feeling settled? Unsettled? Are you reacting from a place of fear, or responding from a place of love? Are you letting the times control you, or are you taking control of the times?

If there’s one thing that having a consistent meditation and yoga practice has done for me throughout this time is that it has kept me calm, peaceful, harmonious and inspired. Not much has changed on that front. I am very well aware of what I can or can’t control, the actions I consciously choose to take or not take as well as the thoughts and conversations I am willing to entertain. Ahhh…the power of discernment!

Our spiritual / emotional muscle is one that, when exercised regularly, really strengthens our resolve. It keeps us mentally stable and emotionally regulated. This is a time when our self-care practices need to take front and center stage. For me personally, self-care practices are key to being resilient, especially during trying, difficult or challenging times.

Needless to say, I have not veered from my non-negotiables (aka self-care practices). During this time of collective grief and loss, I am choosing to do all I can to keep my vibrational frequency high and to fill my little corner of the universe with positivity, encouragement, hope and inspiration. I am enjoying being engaged in deep conversations with some of my peeps who are also using this time creatively and purposefully and working the work of inner inquiry, growth, expansion and  transformation. I love hearing what they’re dreaming up and all the ideas they have “percolating” (my new favorite word that my friend Kat has been using).

Percolating. There’s no greater feeling than being in a state where you feel like you’re in an inspirational vortex of energy.  As I was listening to one of my favorite podcasts, the Sheri and Nancy Show, Sheri referred to this inspirational vortex as “being in the quantum soup.” I just love that too and can so relate!

We all have the ability to tap into these higher dimensional frequencies. However, the one precursor for doing so is that we catch ourselves and stop with the complaining, negativity and all the doom and gloom jargon. The only purpose that serves is to attract more doom, gloom and negativity. It’s a mindfulness practice to catch ourselves when we’re veering off course and course-correct. Remember, energy flows where attention goes!

In my humble opinion, I feel these are times we must be impeccable with our thoughts,  actions and with what we bring forth to offer.  Imagine if we all took responsibility for the energy we are bringing to those around us and to the energy we are releasing into the collective. Hmmmm…What is your energetic offering?

Only we can control what happens through us. Only we can determine what inspired action to take. Only we can make the decision to shift from barely surviving to gloriously thriving. Only we can shift from reacting to responding. Only we can reframe what is happening “to us” to what is happening “for us.” Only we can hold ourselves accountable for the ways in which we choose to show up during these times of uncertainty. And if there’s anything we know, it’s that we all show up differently because we are each uniquely different and we are all on our own path to self-realization.

This isn’t a competition by any means. This is about our own individual lifestyles, behavior patterns and habits of mind, how they play out in our lives and how they influence the conscious (or unconscious) choices we make and the actions we take.

I’ve chosen to be pretty proactive during this time of quarantining. Since the sheltering at home started, I have made sure to show up for myself each and every day. I’ve even upped some of my practices. So please indulge me as I attempt to document what the past few months have entailed. And full transparency here…I am not boasting nor bragging. It’s just that if I ever feel the need to reference what I did during this period, a blog post is easier to find than looking through a stack of journals.

When the quarantine started, I had a few books that I had recently purchased- The Beautiful No; A Year of Yes; Untamed; A Gift of Forgiveness; and More Myself. I loved and devoured them all in no time. I don’t know about you, but I enjoy a good book. Especially non-fiction books filled with good story telling and a healthy dose of inspiration. I save juicy and trashy ones for beach reading. Podcasts have also accompanied me on many walks.

Once all the non-essential establishments closed and yoga studios started zooming classes, I joined the ranks of those taking livestream classes. I am sort of amazed that I just completed my 80th consecutive livestream class.  Not skipping a day, and even doubling up on classes now and then, has served me well. I’m working my yoga practice and, in turn, my yoga is definitely working me. Peace. Calm. Tranquil. Centered. Grounded. Inspired.

In addition to my regular meditation, prayer and gratitude practice, I found this lovely meditation by Nadav, on Insight Timer that I keep telling everyone about. It’s called Lokah- Mantra for Happiness, Health & Freedom. And it repeats 108 times. His voice is beautiful and peaceful as is the melody. More commonly known as Lokah Samastah Sukino Bavantu, this mantra basically translates to “May all beings everywhere be happy, healthy and free.” There’s something very peaceful and fulfilling in sending these vibrational wishes out into the universe. I have been doing this meditation in the early mornings and before going to sleep at night. It has been a real source of comfort for me.

Like many of you, I’ve spent a lot of time in the kitchen and have gotten very creative with some of my dishes. What can I say? I’m a foodie, so I don’t mind cooking. Having said that, I do miss my occasional breakfast, lunch or dinner out with my girls. But after cooking everyday for the past 2+ months, I have finally started doing curbside pick up once or twice a week. And I am now entertaining partaking in responsible physical distancing in small gatherings with two or three other people.

As we’ve all witnessed, social media and the internet have been overflowing with course offerings of all kinds- some free and others reduced or on a sliding scale. The lifelong learner in me has been taking full advantage of things that call to me. The way I see it is that we can never go wrong with investing in ourselves!

The free Off the Mat Leadership Summit was just finishing up when the quarantine started. Since then, I completed  The Return of the Priestess Summit; Dr. Melody Moore’s Self Approval Summit; Seane Corn’s The Yoga of Awakening workshop; Hala Khouri’s Yoga for Self-Regulation and Trauma course; and Ashley Turner’s Resilience Summit.

A couple of my friends also participated in some of these, so it was nice to be able to expand and delve deeper into our conversations around what we were learning, the organizations the presenters founded and/or are involved in, the work they are doing and how they are living a life of purpose.  We also got lots of free resources from them as well (and a list of recommended books, available programs and other resources to consider). The next round of books waiting to be read are The Body Keeps Score- Brain, Mind and Body in the Healing of Trauma; Waking the Tiger- Healing Trauma; Me and White Supremacy- Combat Racism, Change the World, and Become a Good Ancestor and The Success Principles Workbook.

These books will support the next leg of my journey. My next endeavor is the Level One training I signed up for with Little Flower Yoga that will enable me to teach yoga and other mindfulness practices to children and adolescents aged 3-18. Let’s just say I heard the calling in meditation one morning and, when you hear the voice, you don’t ignore it! It was clear as a bell, and then all sorts of synchronicities followed. 

Then I looked back to the physical traumas (accidents, falls, surgeries, disabilities) I’ve had in my life, my 33+ years as an educator in an at-risk school district where trauma, violence, abuse and crisis was an every day part of many of the students’ lives and how I was always involved in student and staff support services to the point where, when I became a school administrator, I was the educational leader in charge of support services.  Crisis intervention was a daily thing most days. In looking back, I see the call to volunteer in an orphanage or group foster home and perhaps with children who may have physical disabilities very clearly. Divine Alignment. Vortex of Energy. Quantum Soup. Inspired Action. 

Speaking of inspired action, I am in awe of the many people and boots on the ground organizations doing so much good and providing much needed services as well as opportunities to be of service. They are all a source of deep inspiration! This is a time we are all being called to serve in our own unique way….but we can only do so at our best if and when we put the oxygen mask on first. 

Being a HUGE self-care advocate, I’ve often referred to self-care practices as my non-negotiables. So, in addition to yoga, prayer, meditation, music / mantra, reading, self-study,  and nutritious food, I’ve been making sure I get my sleep, silent time, and time away from my phone. I drink plenty of water, juice regularly, take all my supplements, get out in nature, work out a little each day, slather on the lotions and potions, work with essential oils, treat myself to fresh flowers, and even allow myself some PJ mornings in bed. There have been many a day I’ve been called to rest, and that’s good too! Our bodies are always talking to us, so it’s wise to listen. Listen and feel. Then take right action. And sometimes, right action may look like doing nothing at all.

Phone calls, FaceTime and/or zoom calls and celebrations with friends have provided that sense of connection that we as humans need. Making sure to reach out to friends or people I haven’t spoken to in a while is important to me. And I’m so grateful for the people who’ve called to check in on me. We are wired to connect and, as a species, we are interdependent. If there is anything we are all learning through this time of physical distancing is that it’s not about the “I/Me” but the “We/Us.”

As I reflect on these times we’re all experiencing, and other times in my life when I’ve been resilient, I’m thankful that I have the practices and a toolbox crammed with resources to tap into. These practices and resources have always allowed me to take accountability for my life, establish healthy boundaries, call upon my inner fortitude, embrace change, live fearlessly, do hard things, deal with loss and grief, be bold and unapologetic about some of my choices and move through life happily, positively, optimistically and with an attitude of gratitude. And whether you realize it or not, You have a resilience muscle that you’ve engaged when tough times have come calling for you. Now is as good a time as ever to think about that.

So… as a way to thank you for entertaining this personal “documentation” of sorts, I would like to share a brief self-inquiry practice you can do if you feel like you could use a little inspired actionIt’s one that was offered to me at one of the Resilience Summit’s sessions.

Before doing so though, I invite you to maybe light a candle, burn a little incense or maybe even burn a little sage or palo santo to clear your space of any stagnant or unwelcome energy. Have a piece of paper or a journal nearby and something with which to write…a pen, pencil, colored pencils, gel pens, markers….whatever floats your boat. You may also decide you want some soothing music in the background. Get comfortable, close your eyes if it feels safe to do so, take 4-5 deep breaths, exhaling slowly, then return to your regular breathing,

Take a moment to look at the following questions then, when you are ready, close your eyes again and ask yourself the questions:

  • What does resilience mean to me?
  • How does it look like?
  • How does it feel?
  • What are the qualities I possess that I feel are resilient?
  • What are my strongest qualities?
  • What are the qualities that I actually want to build within myself?

After sitting with these questions for a bit, contemplate the following:

  • Remember a time (or the last time) you had to be resilient. Take yourself back to that time and place. And when you recall that place, remember what it felt like to be resilient, to tap into that inner strength, or that place of wisdom / inner knowing. 
  • What were your tools?
  • How did you move through whatever obstacle, challenge or difficulty you were facing?
  • How did you overcome the obstacle, challenge or difficulty? 

When you are ready, open your eyes and START WRITING. When you feel that you have written all that there is to write, ask yourself:

  • How can I move towards what strengthens me?
  • How can I move away from what weakens me? (These can be people, places, situations, thoughts, activities, habits, etc.) and write some more.

At some point, you may also want to consider documenting your own version of what this period of sheltering at home or working on the frontlines has looked like for you, especially if you have young children, grandchildren or maybe even for future generations. We are living through unprecedented times. But just like past generations of our resilient ancestors, we, too, will get through this and move towards a new world.

Darlings, when the going gets tough, we must rely on our tools. We must use them. Embody them. There will always be things we can’t control, but our tools will always help us in responding to them in a way that serves us…and in deciding how we chose to move through whatever happens. So let’s decide to move through these times with patience, much needed positivity, grace, fierce determination, inner fortitude, loving-kindness, and a heart wide open. 

Here’s to us and to our skillfulness, capabilities and resourcefulness…Stay calm and percolate on! JTC

 

 

 

 

 

 

 

 

 

 

Thankful and Grateful

“Thanksgiving is about celebrating the gifts that are within us. It’s a holiday that’s about honoring the gift of friendship. It’s about recognizing the gift of family. It’s about opening your heart and your mind to the larger picture of family. It’s about reaching out to those who might not have a family or a place to go and inviting them to the table.” Maria Shriver

Thanksgiving was my mama’s favorite holiday. She always loved fall colors and would oftentimes keep fall decorations up all year…leaves, flowers, etc. It was kind of funny seeing fall colors amidst Christmas and Valentine’s decorations, but my mom marched to the beat of her own drummer. I guess the apple doesn’t fall far from the tree after all…wink, wink!

I get how she used to feel. It saddens me to see this beautiful time of year get lost among all the Christmas decorations and displays. Retailers want us to shop, shop, shop even if it’s at the expense of rushing everything along. All we do is rush….we need to slow down and appreciate the beauty and the bounty each season bestows upon us as well as the people around us….without feeling stressed!

Thanksgiving is a beautiful time of year for contemplation. Just as we gather provisions for the holiday, it’s a perfect time to pause and take stock of all we are blessed to have in our lives and the people with whom we get to share life. Many of us don’t have large families anymore or no family left, so the gift of friendship and camaraderie become more special. And if you know of someone who is alone or has no place to go, please consider extending an invite to them so they can enjoy as well.

And let’s not forget how stressful family can be. It’s no wonder many people have taken to going away for the holidays or hosting Friendsgiving parties!

With the political climate the way it is, an already stressful holiday gathering for some can end up being catastrophic. People shift from calm to chaotic in record breaking time and, oftentimes, bringing on panic attacks. It’s as if the first of November comes with it this dark, looming event of epic proportion. And if you don’t fall into this category, perhaps this time of year burns you out. You hit the wall and crash. You abandon your self-care practices and spiral into a dark abyss.

The holidays are a time in which we need to amp up our self-care practices so that we can enjoy all the blessings that come with gathering with our friends and loved ones. What self-care practices allow you to remain in an undisturbed space of calm and ease? What allows you to maintain the calm in the chaos?

Boundaries play an important part in all of this as well. Who is welcome at your table? What will or won’t you allow in your space? What conversations or topics are welcome? What items should and shouldn’t be brought to the table? 

As  I was reading Maria Shriver’s Sunday Paper, I came across an article by renowned therapist, Lori Gottlieb. In it, she listed a few pointers that can help us move through the holiday season with less stress and more calm and peaceful ease. Since “sharing is caring,” I want to pass on the pointers  from Ms. Gottlieb’s article as an offering to you on this Thanksgiving:

  1. Take care of your health: eat well, exercise, get enough sleep, don’t use substances to numb your feelings.
  2. Say no, guilt-free: protect your time so you don’t become overwhelmed.
  3. Stay connected: if you’re feeling sad or anxious, reach out to friends or a therapist. Remember, you aren’t alone.
  4. Reach for the gratitude: focus on one or two things that you’re grateful for this year or that you look forward to creating in your life in the new year.
  5. Have perspective: it may be that everywhere you go, all you see are reminders that it’s the holiday season, but really the world hasn’t stopped, the holidays are short-lived and, before you know it, life will be back to normal (now that’s something to celebrate!).
  6. Remember that you’re a grownup now: it’s easy to slip back into childhood roles when we’re around our families, so if you notice this happening, step away to the restroom, take some deep breaths, look at your adult face in the mirror, and smile because you’re an adult now and you’re finally free to do as you please.

Darlings, my wish for you this Thanksgiving is that you have a day filled with the warmth of friendship, the love that surrounds you and the joy of creating new memories.

Infinite Love & Gratitude, JTC

The Paper Man

“Just when you least expect it, someone’s creativity and agility blows you away, makes you laugh and almost makes you pee your panties.” JTC

Oh what a night!!!

It was a much needed night of laughter, friendship, love, shenanigans, delicious food and fun cocktails.

You see, I’m having my apartment painted as we speak, so everything is all packed up, bundled up and covered up. My otherwise colorful, fun and peaceful treehouse has been turned upside down. There’s nothing peaceful, colorful or fun about it right now. There’s very little room for movement and finding a place to sit without getting paint on me has been an adventure in and of itself.

So…. a night out with a lovely group of girlfriends, otherwise known as The Usual Suspects in our group chat, was just what the doctor ordered. Laughter is, indeed, good medicine for the soul. And the more we laugh, happily, joyfully and unabashedly, even to the point of tears, boogers coming out our noses, or peeing in our panties (that’s if you’re wearing them- but that’s for another blog), the more we can appreciate the little things in our lives in very big and profound ways.

The restaurant was crowded, noisy, we were noisy, and at any given time there were multiple conversations going on at the same time. You know the feeling, right? The one where you feel like a ping pong ball, going back and forth, head spinning, yet in each and every conversation. It’s the antithesis of mindfulness and giving your sole attention to the one task at hand. Fully present and engaged in that one task.

But you know what? Sometimes the task at hand is to BE fully present and engaged with ALL of it….the zaniness, the laughter, the stories, the madness, the shenanigans and antics alike. And let me just say that no topic is ever “too much” for this group. We put it all out there on the table. If it interests you, then run with it. If not, sip your cocktail and be the curious observer.

The beauty of it all is that there are no cautious or fake “representatives” at that table! We are all simply free to be ourselves and that makes it all that more meaningful. And by the way, we’re not an easy group. By that I mean that, with the exception of one or two people, we all have serious food allergies and restrictions, so ordering can get tricky and dicey. Yet, we make the best of it. More importantly, we’re not obnoxious with our questions, concerns or inquiries. Quite the opposite. We make light of it and tend to warn our wait staff beforehand. It makes the oftentimes painful process of ordering much lighter and humorous.

I believe for us it’s all about the humor, fun, entertainment, friendship, camaraderie, honesty, openness, and heartfelt genuine love and admiration we have for each other that makes our times together all the more meaningful. We are real, the conversations are raw and the topics are relevant to each of us. It’s a win-win.

It’s like a giant dose of feel good endorphins when I’m with these ladies. Female friendships are a must in my book. It’s like free therapy when you stop and think about it. How incredible…it doesn’t get any better!

So after a delightful evening of sipping, tasting, munching, chatting, laughing, catching up and planning future adventures, our time together was winding down… or so we thought.

Just when we thought we couldn’t laugh anymore (I was even losing my voice) out comes a gentleman I will lovingly call “Paper Man.”

Paper Man is an older, Asian gentleman who was sporting a Hawaiian shirt, a paper cut out hat with birds on it, and a necklace advertising his services. He was pushing a cart that had a tip jar on it. Ok…. now we were all a bit weary. However, in a matter of seconds, I was instructed to write my name down, look to the left… and voila! He cut out a profile picture of me from black construction paper, complete with my spiked hair, glasses and “Yaya” below it. Wow! Then he glued it to a white piece of paper- like a card.

Since it was my birthday celebration, he then cut out a pregnant woman on her back that, when you pulled on the legs, a baby’s head popped out from between her legs. Oh my! Needless to say, we all cracked up and were somewhat dumbfounded at his agility and how quickly he proceeded to take a paper plate and make a birthday hat for me- complete with a cut out cake and candles on top. He said something about the candles standing for prosperity, peace and happiness or something like that. I don’t recall his exact words, but you get the idea.

Little did we know the best was yet to come. After giving me my hat, he surveyed our table and his eyes landed on the pretty blonde closest to him. With that, he looked at her and told her he had a “trick or treat” for her. Oh boy! In rapid speed, he cut out a skeleton man that, when you pulled on his legs, a big penis popped out…. OMG!!! I think we were in tears. What made it even funnier and more hilarious was that the gal he picked is probably the shyest one in the group. Of all people to have been picked …wink, wink!

Paper Man left with a generous tip. He also left us thinking of how we must have him a future party. However, it will have to be after we have one with our new best bellydancer friend from a precious birthday celebration. We will simply add Paper Man to our list of future soirées.

As for my beloved usual suspects, any time I get to spend with them is guaranteed to make my heart soar, my belly sore from laughter and my throat raspy from all the convo, screaming and hysterics. It’s a night, or day, that leaves me feeling alive, refreshed, exuberant, grateful and blessed to be floating in this magical universe together.

“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” -Marcel Proust

Long live The Usual Suspects!

Infinite Love and Gratitude, JTC

Strengthen Your Attention Muscle

“In the rush of modern-day life, it’s easy to push aside small concerns and fail to notice you’re no longer your old, happy self.”

Hello my darlings!

I hope this blog finds you happy and in good spirits!

If you’re not in good spirits, perhaps you and/or your life is tipping out of balance. Perhaps you’ve failed to notice the gradual changes that undeniably occur when we are disconnected from our mind, body and spirit. When this occurs, it’s safe to say that our minds ruminate and our lives feel like we are on a perpetual hamster wheel… spinning, spinning, spinning!

A common practice in yoga class is to be still and connect to our breath. After a few lengthy and deep inhalations and exhalations, we are encouraged to check in with our mind, our body, and our spirit. In doing so, we are able to tap into our thoughts, the sensations in our bodies and the emotions that rise up to the surface.

Our attention is a muscle that, once exercised, can reap wonderful rewards. The more we practice being still and checking in with our feelings, our thoughts, and our surroundings, the more we are able to be present in our bodies as well as in our relationships. And…. the more we are able to connect with Source- “the infinite all” and our higher self.

Today’s society, the happenings in our world and government, and the constant overflow of information that is in our in boxes and on our devices, contribute to the constant simulation of our senses. As a result, we feel a mental overload of huge proportions. Without tools that allow us to sort through the noise, mental clutter and stimulus, we are doomed to feel like our life is spinning out of control. We seem to be doing, doing, doing instead of being, being, being!

Our nervous system is so flooded with cortisol, that we operate from “fight or flight” mode” as opposed to “rest and digest” mode.

If we have any hopes of living a more gracious, connected, joyous, balanced, and peaceful life, we must remove ourselves from this state of overwhelming busyness. We MUST allow ourselves the time and the space to disconnect.

In doing so, we are affording ourselves the opportunity to be, see, hear and feel.

A simple thing we can do at the end of a difficult, challenging, or trying day, is to notice how our body feels. This is one way we can strengthen our attention muscle. Over time, and with practice, it becomes second nature…. trust me!

So where do we start?

-We start by setting aside uninterrupted time to check in. This means powering off our devices or placing them on airplane mode.

-Find a place to sit quietly and comfortably.

– After a few deep cleansing breaths, notice where your body feels constricted.

– Where is it that you hold on to stress or discomfort in your body?

-What do you feel?

-Allow yourself to feel and, If you are compelled to write, journal what ever arose during this time you took to scan your body.

-The more you do this throughout your day, the more you are in your body and the more equipped you become at addressing these areas in your body.

We can look at this practice as a gift we give ourselves. Being able to be in our bodies- distraction free- is a gift. It’s a necessity. It’s life altering. It allows us to be aware of thoughts that may not serve us and encourage us to reprogram our brain with thoughts that enhance our wellbeing.

It has been proven that the quality of our life is connected with our ability to tune in and pay attention. Multitasking, 24/7 connection, fatigued adrenals, and exhaustion do not make for a badge of honor. On the contrary, radical self-care allows us to live a more deeply satisfying life.

So what are some activities that allow us to be in our bodies and add to our well-being? Activities that allow us to care for our inner child?

The following suggestions come directly from someone I follow on IG because I love how she is using her social media platform to help us to heal and consciously create a new version of ourselves (check out the.holistic.psychologist on the gram).

  • Go for a walk or a hike
  • Do yoga
  • Meditate
  • Make a cup of tea
  • Listen to an educational podcast
  • Go to “Youtube University”
  • See a therapist/energy worker/healer
  • Connect with someone you love
  • Spend 15 minutes in total silence
  • Do a tough work out
  • Plan a “staycation”

And what are some of my favorite things to do when I am feeling exhausted or spread too thin, or have had a long day? In addition to the suggestions above, I enjoy soaking in an Epson salt, essential oils infused tub. Sometimes I even throw in fresh flowers. I make sure to light a candle and drink plenty of water when I am soaking (wine on some occasions). Doing a few restorative yoga poses before bed is a must for me, especially after a soak in the tub. I also like to spend a few hours in silence. At times, I purposely shut off the phone. Taking a walk in nature is something I enjoy as well. Getting to bed earlier than usual is a delightful and indulgent treat. And, as you can surmise, journaling is at the top of my list…wink, wink! Writing in my gratitude journal is something I try and do in the evenings as soon as I get in bed.

What are your coping mechanisms when dealing with difficult situations or emotions? What activities allow you to feel renewed or recharged? What practices do you have that allow you to connect to Source?

My darlings, tough times call for tough measures. In order to be our best selves and show up fully engaged and passionately committed to ourselves and for the greater good of all beings, we need to make our self-care a priority. In doing so, we will strengthen our attention muscle in a way that will allow us to live a life of balance, purpose and meaning!

The following is a piece that one of my yoga teachers read to us while we were in savasana. It comes from Danna Fauld’s book, What’s True Here, New Poems and Other Writings. May you be renewed by it as much as I was upon hearing the words!

Renewed by Source

Just as the the steady rain quenches the earths thirst, so too am I renewed by source energy through stillness and through prayer. Without a daily connection to silence, I can’t hear the guidance or feel the love that always moves inside me. The balance of being and doing seems and entirely beyond reach until I grow quiet and allow a wisdom far greater than my own to lead me home.

Inhale Love & Light… Exhale Grace and Gratitude, JTC