“We alive at this time are the luckiest people who have ever lived –and the ones facing the wildest, most terrifying challenges. This is not just a deep paradox, it is an existential invitation to keep waking up, right now.“ Terry Patten for Grateful Word of the Day
Greetings, my darlings!
The title of this blog is actually the title of a piece one of my beloved yoga teachers, Laura Wootton, posted and one you will read a little later on.
I haven’t blogged all that much lately and, with all that is swirling around us these days, I’ve done what I usually do when faced with challenging times: I tend to unplug, go within, journal, be still, practice some silence, color, listen to music and guided meditations and read a whole lot. Taking the time to be introspective fills me up.
This time has also allowed me to be very mindful and selective of what I choose to post and/or share. I don’t want to add to the hysteria and anxiety that is out there. On the contrary- I want to be the calm in the chaos. This is a mindset I’ve subscribed to for many years now.
Our words hold the capability to either ignite fear or inspire love. I choose the latter. Our words, thoughts and our self-care practices help us to self regulate and calm our nervous system. Fear puts us in fight or flight mode, spiking cortisol levels and causing more dis-ease in the body… not an ideal situation for those with an already compromised immune system. I do not want to add to that, so I’ve been uber-cautious.
When I read Laura’s post, I realized her words were what we all need to hear right now. These are the times, as Laura writes , for planting new seeds. So…. I will leave you with her inspiring words for tumultuous times:
The world is shifting in big ways. Our systems and belief systems are being tested and reassessed. Although this time is tumultuous, it is creating space for needed changes.
The feeling of what is happening comes to me as this image… imagine an area of firmly packed dirt. It has been in its place for years, untouched. It is so packed that new seeds can’t penetrate its surface. The process we are undergoing right now is like taking a shovel to this packed dirt… breaking up all that is stuck in it, excavating it, discovering things that have been lodged in the dirt for years. As we break up the packed dirt, we create space for new life. Now seeds can be planted and nurtured in this space again.
Our structural systems and belief systems are being excavated like the packed dirt. It feels tumultuous, but this process is creating space for new experience and more authentically-aligned life paths.
This is a time to:
- Look at your life and the way you’ve been living it… are there any ways that you have not been living authentically? How can you create space for more joy and creativity in your life?
- Enjoy quality time with loved ones while you’re all at home… call loved ones who are far away. We are being offered an opportunity to connect deeply with each other.
- Ponder the dreams that you have kept “on the shelf” for years because there’s “no time” to pursue them.
- Contemplate the “seeds” you’d like to plant in your life… visualize what you’d like your life to look life if you’re given a fresh start.
Some affirmations that could be helpful in this time:
I am grounded and stable.
I am worthy of love and joy.
I trust the unfolding of my life.
I create space for joy in my life.
I value myself and my relationships.
I am always Divinely Aligned.
I am guided to my most authentic Self-expression.
I love unconditionally, and I am loved unconditionally.
I receive what I need, and I release what I do not need. Love and hugs to everyone ❤️🤗❤️
Thank you, “Lovely Laura,” for sharing your wise words and for being such a beacon of light during these times. Your inspiration is deeply appreciated. And thank you for being someone who is helping to move humanity forward!
Here’s to each and every one of us planting new seeds AND choosing/finding inspiring words for tumultuous times!
Lead from the heart… always and in all ways, JTC