All Black Lives Matter…no ifs, ands or buts

“The response of “All Lives Matter’ is not understanding that a social justice movement would not have to exist if all lives were treated as if they mattered equally.“  Sit. With. That.

Nikole Hannah-Jones, an investigative journalist known for her coverage of civil rights in the United States, recently wrote an extensive piece that appeared in The New York Times Magazine. In it she writes: 

It has been more than 150 years since the white planter class last called up the slave patrols and deputized every white citizen to stop, question and subdue any black person who came across their paths in order to control and surveil a population who refused to submit to their enslavement. It has been 150 years since white Americans could enforce slave laws that said white people acting in the interest of the planter class would not be punished for killing a black person, even for the most minor alleged offense. These laws morphed into the black codes, passed by white Southern politicians at the end of the Civil War to criminalize behaviors like not having a job. Those black codes were struck down, then altered over the course of decades eventually transmuted into stop-and-frisk, broken windows and, of course, qualified immunity. The names of the mechanisms of social control have changed, but the presumption that white patrollers have the legal right to kill black people deemed to have committed minor infractions or have breached the social order has remained. In a country erected on the explicitly codified conviction that black lives mattered less, graveyards across this land hold the bodies of black Americans, men, women and children, legally killed by the institutional descendants of those slave patrols for alleged transgressions like walking home from the store with Skittles, playing with a toy gun in the park, sleeping in their homes and selling untaxed cigarettes.

Here it is, July 2020, and we continue to see case upon case where a black life has not mattered. There are thousand of names we’ll never know of- we only know of the ones that we’ve been made aware of over recent years thanks, in part, to social media. And despite all this, I still cannot believe how the phrase Black Lives Matters hits a nerve in some of us white people who are quick to point out that All Lives Matter. It’s pretty disheartening to see how twisted and defensive people can get,  given the 400 years that carefully crafted systems of racism and oppression have been dehumanizing, destroying, killing, incarcerating,  and inflicting racial wounds on people of color.

If we stop, feel, listen, be willing to become accountable for our own learning and unlearning, we will see see how saying “All Lives Matter” is a form of racism in and of itself. It’s called White Centering.

White centering is invisibilized and normalized. We can’t dismantle what we can’t see, so unless we consciously take an active part in learning, unlearning and trying to “get” it right (not “be” right), we will fail to see how these norms further marginalize and attempt to erase Black and Indigenous People of Color. That in itself is a deadly aspect of White Supremacy. 

Another dangerous aspect which is at the core of White Centering, White Fragility, White Superiority, White Privilege, White Silence and all matters dealing with racism, is this feeling of being “attacked” some of us white people feel when we are not ready to hold ourselves accountable for how our actions, behaviors, biases, prejudices, stereotypes and the internalized racism we were born into actually harm BIPOC.

We’ve become so accustomed and comfortable with looking away, letting others do the work, or looking at the world with our own set of White lenses, that we fail to see there’s something morally and consciously wrong with how we are personally perceiving equality and justice related issues. We’re unaware of our blindspots. Ultimately, we fail to see how this feeds into the hierarchy that White Supremacy upholds and, therefore, are just as quick to join the All Lives Matter caravan. Or, as we’ve all witnessed on many occasions, a whole lot of silence or spiritual bypassing ensues because God forbid we should feel “uncomfortable.” Remember darlings, silence is violence…as is Whitesplaining!

How have we become so numb to the violence? Are we truly comfortable with the numbness? How is that serving us? How is that serving our health and well-being? How is that serving our society, the world at large and future generations? What stories are we telling ourselves? How are they serving and honoring our ancestors and the work they did in the name of change? 

Change and growth are not comfortable. Trauma is not comfortable. Social Justice is not comfortable. Activism is not comfortable. Not getting it right is not comfortable. Speaking up is not comfortable.  Feeling frustrated is not comfortable. Constantly seeing BIPOC killed again and again should not be comfortable, acceptable or excusable!

If we were to stop, breathe and tune into our bodies every time we feel “uncomfortable” we will sense different things going on in our body and that’s because our nervous systems are on high alert. The nervous system is sensing for danger, the protective brain takes over,  and it’s ready to fight, flee or freeze. It’s important to take a pause here when in this state and check ourselves. Allow ourselves to feel. Allow our pre-frontal cortex to take over. Allow ourselves to question why we are feeling this way. Allow ourselves to put ourselves in another’s shoes. Allow ourselves to open our minds and hearts and  be willing to look through another set of lenses… that aren’t White Centered. 

Darlings, if there is anything that has become apparent as I continue to learn, unlearn and learn again and again these days, is that proclaiming to be a “good white person” is not enough today. This work we are being called to do is life-long work we need to commit to doing. While I’ve always been saddened  to see how some people aren’t committed to self- growth or aren’t willing to keep learning and evolving, I can now clearly see the harm those behaviors inflict on BIPOC when we are unwilling to take personal responsibility for our own anti-racism education. It’s White Apathy at its best! 

Instead, we white people have the audacity to feel “attacked” when asked to  be accountable for our antiracism education and grow in our understanding of White Supremacy and what dismantling it looks like. We become defensive, silent, or even put an end to the conversation. Why? Because God forbid we should feel uncomfortable! 

During this historic moment of our lives, one that will define what kind of white people we were for future generations, we are being asked to put ourselves in uncomfortable positions. We are being asked to do things differently. We’re being asked to question everything. We are being asked to stop making excuses. We are being asked to engage. speak up, and have hard conversations amongst ourselves, our families, friends and co-workers. We are being asked to hold ourselves accountable for learning and unlearning. We are being asked to accept responsibility for being complicit when we didn’t even realize we were doing so. We are being asked to show up. We are being asked to disrupt our thinking and our behaviors in the name of racial equity.

We are being called to accept that anti-racism works starts with us, that is uncomfortable as hell and more complex that we  could have ever imagined. Failure to do any of these things just feeds White Supremacy. 

Those of you who know me, know that I’ve always turned towards the discomfort. For me, discomfort signals that change is needed. That growth is awaiting. This is a space of possibility, of expansion, vision and alchemy. I tend to thrive in this space. Being committed to life-long learning sets me on fire. It brings me joy. It shakes me up. It’s one of my passions. More importantly though, it humbles me because there’s so much I’m learning and want to learn.

How much time do I have left on this earth? I don’t want to squander it! I know I’m here to make a difference, and I’ve always taken that responsibility to heart. “How can I serve?” is a question I’m always asking myself. 

Darlings, as I noted in my previous blog, There is No Neutral, we have knowingly or unknowingly been complicit in the participation of institutionalized racism and systems of oppression that were intentionally created  to uphold white dominance. Whether we want to accept it or not, it is truth….an uncomfortable one albeit. Just remember, comfort is not the key here. We have a responsibility to humankind to sit in our own discomfort and unpack layer upon layer of uncomfortableness in the hopes of creating a better world for future generations.  

If after reading this blog you still don’t understand the All Black Lives Matter social justice movement, and continue to rally that “All Lives Matter,” I will leave you with the following, which has made its way around social media, in hopes that you will see through a different set of lenses:

  • When the Boston Marathon was bombed and everybody’s profile picture changed to “Boston Strong,” nobody said “All Cities are Strong.”
  • When the Las Vegas shooting happened, people changed their profiles to “Stand with Vegas.” Nobody said “Stand with Everywhere.”
  • Have you ever seen someone counter a breast cancer post with  “Wait, what about colon cancer?”
  • But for some reason if someone says “Black Lives Matter” it turns into an all inclusive “All Lives Matter,”
  • This is not an either/or proclamation. When there is a crisis, we have always rallied around that particular group/city/cause. It does not diminish any other group/city/cause, it just brings awareness and support where it is needed.
  • No one is saying all lives don’t matter, but right now our Black friends, families, colleagues, neighbors and strangers need our support. 

Are you willing to do the work? 

Darlings, I started my blog almost 3 years ago as a way to inspire, love and serve: hence, the name. I’ve always shared resources, practices, and tools that have gotten me through the darkest and most challenging times of my life and that have allowed me to be resilient in the face of adversity and hardship.  I’ve shared my stories, life experiences and wisdom gained and have always encouraged the reader to “take what you need and leave the rest.”  I will continue to share the work I’m engaged in and things I continue to learn or that call to me. I hope you stay along for the ride, that seeds of change continue to be planted, and that we all collectively and consciously work to create a better and just world for future generations.

May we continue to move forward in love and with intention, curiosity, unity, and hearts and minds wide open, JTC

PS- Shout out to all my friends, family and teachers who are holding spaces for us to dig deep, do the work and engage in difficult conversations. You inspire me!

 

 

 

 

 

 

 

 

 

 

 

Inspired Action

“You can’t control what happens to you, but you can control what happens through you.”  Carl Lentz

Greetings, darlings!

How are y’all doing? I don’t know about you, but I feel like the days, weeks and months are flying by since quarantining started back in March. I simply can’t believe it is already Memorial Day Weekend, can you?

What have y’all been up to? Have you found your groove? Are you feeling settled? Unsettled? Are you reacting from a place of fear, or responding from a place of love? Are you letting the times control you, or are you taking control of the times?

If there’s one thing that having a consistent meditation and yoga practice has done for me throughout this time is that it has kept me calm, peaceful, harmonious and inspired. Not much has changed on that front. I am very well aware of what I can or can’t control, the actions I consciously choose to take or not take as well as the thoughts and conversations I am willing to entertain. Ahhh…the power of discernment!

Our spiritual / emotional muscle is one that, when exercised regularly, really strengthens our resolve. It keeps us mentally stable and emotionally regulated. This is a time when our self-care practices need to take front and center stage. For me personally, self-care practices are key to being resilient, especially during trying, difficult or challenging times.

Needless to say, I have not veered from my non-negotiables (aka self-care practices). During this time of collective grief and loss, I am choosing to do all I can to keep my vibrational frequency high and to fill my little corner of the universe with positivity, encouragement, hope and inspiration. I am enjoying being engaged in deep conversations with some of my peeps who are also using this time creatively and purposefully and working the work of inner inquiry, growth, expansion and  transformation. I love hearing what they’re dreaming up and all the ideas they have “percolating” (my new favorite word that my friend Kat has been using).

Percolating. There’s no greater feeling than being in a state where you feel like you’re in an inspirational vortex of energy.  As I was listening to one of my favorite podcasts, the Sheri and Nancy Show, Sheri referred to this inspirational vortex as “being in the quantum soup.” I just love that too and can so relate!

We all have the ability to tap into these higher dimensional frequencies. However, the one precursor for doing so is that we catch ourselves and stop with the complaining, negativity and all the doom and gloom jargon. The only purpose that serves is to attract more doom, gloom and negativity. It’s a mindfulness practice to catch ourselves when we’re veering off course and course-correct. Remember, energy flows where attention goes!

In my humble opinion, I feel these are times we must be impeccable with our thoughts,  actions and with what we bring forth to offer.  Imagine if we all took responsibility for the energy we are bringing to those around us and to the energy we are releasing into the collective. Hmmmm…What is your energetic offering?

Only we can control what happens through us. Only we can determine what inspired action to take. Only we can make the decision to shift from barely surviving to gloriously thriving. Only we can shift from reacting to responding. Only we can reframe what is happening “to us” to what is happening “for us.” Only we can hold ourselves accountable for the ways in which we choose to show up during these times of uncertainty. And if there’s anything we know, it’s that we all show up differently because we are each uniquely different and we are all on our own path to self-realization.

This isn’t a competition by any means. This is about our own individual lifestyles, behavior patterns and habits of mind, how they play out in our lives and how they influence the conscious (or unconscious) choices we make and the actions we take.

I’ve chosen to be pretty proactive during this time of quarantining. Since the sheltering at home started, I have made sure to show up for myself each and every day. I’ve even upped some of my practices. So please indulge me as I attempt to document what the past few months have entailed. And full transparency here…I am not boasting nor bragging. It’s just that if I ever feel the need to reference what I did during this period, a blog post is easier to find than looking through a stack of journals.

When the quarantine started, I had a few books that I had recently purchased- The Beautiful No; A Year of Yes; Untamed; A Gift of Forgiveness; and More Myself. I loved and devoured them all in no time. I don’t know about you, but I enjoy a good book. Especially non-fiction books filled with good story telling and a healthy dose of inspiration. I save juicy and trashy ones for beach reading. Podcasts have also accompanied me on many walks.

Once all the non-essential establishments closed and yoga studios started zooming classes, I joined the ranks of those taking livestream classes. I am sort of amazed that I just completed my 80th consecutive livestream class.  Not skipping a day, and even doubling up on classes now and then, has served me well. I’m working my yoga practice and, in turn, my yoga is definitely working me. Peace. Calm. Tranquil. Centered. Grounded. Inspired.

In addition to my regular meditation, prayer and gratitude practice, I found this lovely meditation by Nadav, on Insight Timer that I keep telling everyone about. It’s called Lokah- Mantra for Happiness, Health & Freedom. And it repeats 108 times. His voice is beautiful and peaceful as is the melody. More commonly known as Lokah Samastah Sukino Bavantu, this mantra basically translates to “May all beings everywhere be happy, healthy and free.” There’s something very peaceful and fulfilling in sending these vibrational wishes out into the universe. I have been doing this meditation in the early mornings and before going to sleep at night. It has been a real source of comfort for me.

Like many of you, I’ve spent a lot of time in the kitchen and have gotten very creative with some of my dishes. What can I say? I’m a foodie, so I don’t mind cooking. Having said that, I do miss my occasional breakfast, lunch or dinner out with my girls. But after cooking everyday for the past 2+ months, I have finally started doing curbside pick up once or twice a week. And I am now entertaining partaking in responsible physical distancing in small gatherings with two or three other people.

As we’ve all witnessed, social media and the internet have been overflowing with course offerings of all kinds- some free and others reduced or on a sliding scale. The lifelong learner in me has been taking full advantage of things that call to me. The way I see it is that we can never go wrong with investing in ourselves!

The free Off the Mat Leadership Summit was just finishing up when the quarantine started. Since then, I completed  The Return of the Priestess Summit; Dr. Melody Moore’s Self Approval Summit; Seane Corn’s The Yoga of Awakening workshop; Hala Khouri’s Yoga for Self-Regulation and Trauma course; and Ashley Turner’s Resilience Summit.

A couple of my friends also participated in some of these, so it was nice to be able to expand and delve deeper into our conversations around what we were learning, the organizations the presenters founded and/or are involved in, the work they are doing and how they are living a life of purpose.  We also got lots of free resources from them as well (and a list of recommended books, available programs and other resources to consider). The next round of books waiting to be read are The Body Keeps Score- Brain, Mind and Body in the Healing of Trauma; Waking the Tiger- Healing Trauma; Me and White Supremacy- Combat Racism, Change the World, and Become a Good Ancestor and The Success Principles Workbook.

These books will support the next leg of my journey. My next endeavor is the Level One training I signed up for with Little Flower Yoga that will enable me to teach yoga and other mindfulness practices to children and adolescents aged 3-18. Let’s just say I heard the calling in meditation one morning and, when you hear the voice, you don’t ignore it! It was clear as a bell, and then all sorts of synchronicities followed. 

Then I looked back to the physical traumas (accidents, falls, surgeries, disabilities) I’ve had in my life, my 33+ years as an educator in an at-risk school district where trauma, violence, abuse and crisis was an every day part of many of the students’ lives and how I was always involved in student and staff support services to the point where, when I became a school administrator, I was the educational leader in charge of support services.  Crisis intervention was a daily thing most days. In looking back, I see the call to volunteer in an orphanage or group foster home and perhaps with children who may have physical disabilities very clearly. Divine Alignment. Vortex of Energy. Quantum Soup. Inspired Action. 

Speaking of inspired action, I am in awe of the many people and boots on the ground organizations doing so much good and providing much needed services as well as opportunities to be of service. They are all a source of deep inspiration! This is a time we are all being called to serve in our own unique way….but we can only do so at our best if and when we put the oxygen mask on first. 

Being a HUGE self-care advocate, I’ve often referred to self-care practices as my non-negotiables. So, in addition to yoga, prayer, meditation, music / mantra, reading, self-study,  and nutritious food, I’ve been making sure I get my sleep, silent time, and time away from my phone. I drink plenty of water, juice regularly, take all my supplements, get out in nature, work out a little each day, slather on the lotions and potions, work with essential oils, treat myself to fresh flowers, and even allow myself some PJ mornings in bed. There have been many a day I’ve been called to rest, and that’s good too! Our bodies are always talking to us, so it’s wise to listen. Listen and feel. Then take right action. And sometimes, right action may look like doing nothing at all.

Phone calls, FaceTime and/or zoom calls and celebrations with friends have provided that sense of connection that we as humans need. Making sure to reach out to friends or people I haven’t spoken to in a while is important to me. And I’m so grateful for the people who’ve called to check in on me. We are wired to connect and, as a species, we are interdependent. If there is anything we are all learning through this time of physical distancing is that it’s not about the “I/Me” but the “We/Us.”

As I reflect on these times we’re all experiencing, and other times in my life when I’ve been resilient, I’m thankful that I have the practices and a toolbox crammed with resources to tap into. These practices and resources have always allowed me to take accountability for my life, establish healthy boundaries, call upon my inner fortitude, embrace change, live fearlessly, do hard things, deal with loss and grief, be bold and unapologetic about some of my choices and move through life happily, positively, optimistically and with an attitude of gratitude. And whether you realize it or not, You have a resilience muscle that you’ve engaged when tough times have come calling for you. Now is as good a time as ever to think about that.

So… as a way to thank you for entertaining this personal “documentation” of sorts, I would like to share a brief self-inquiry practice you can do if you feel like you could use a little inspired actionIt’s one that was offered to me at one of the Resilience Summit’s sessions.

Before doing so though, I invite you to maybe light a candle, burn a little incense or maybe even burn a little sage or palo santo to clear your space of any stagnant or unwelcome energy. Have a piece of paper or a journal nearby and something with which to write…a pen, pencil, colored pencils, gel pens, markers….whatever floats your boat. You may also decide you want some soothing music in the background. Get comfortable, close your eyes if it feels safe to do so, take 4-5 deep breaths, exhaling slowly, then return to your regular breathing,

Take a moment to look at the following questions then, when you are ready, close your eyes again and ask yourself the questions:

  • What does resilience mean to me?
  • How does it look like?
  • How does it feel?
  • What are the qualities I possess that I feel are resilient?
  • What are my strongest qualities?
  • What are the qualities that I actually want to build within myself?

After sitting with these questions for a bit, contemplate the following:

  • Remember a time (or the last time) you had to be resilient. Take yourself back to that time and place. And when you recall that place, remember what it felt like to be resilient, to tap into that inner strength, or that place of wisdom / inner knowing. 
  • What were your tools?
  • How did you move through whatever obstacle, challenge or difficulty you were facing?
  • How did you overcome the obstacle, challenge or difficulty? 

When you are ready, open your eyes and START WRITING. When you feel that you have written all that there is to write, ask yourself:

  • How can I move towards what strengthens me?
  • How can I move away from what weakens me? (These can be people, places, situations, thoughts, activities, habits, etc.) and write some more.

At some point, you may also want to consider documenting your own version of what this period of sheltering at home or working on the frontlines has looked like for you, especially if you have young children, grandchildren or maybe even for future generations. We are living through unprecedented times. But just like past generations of our resilient ancestors, we, too, will get through this and move towards a new world.

Darlings, when the going gets tough, we must rely on our tools. We must use them. Embody them. There will always be things we can’t control, but our tools will always help us in responding to them in a way that serves us…and in deciding how we chose to move through whatever happens. So let’s decide to move through these times with patience, much needed positivity, grace, fierce determination, inner fortitude, loving-kindness, and a heart wide open. 

Here’s to us and to our skillfulness, capabilities and resourcefulness…Stay calm and percolate on! JTC

 

 

 

 

 

 

 

 

 

 

Physically Distanced Yet Socially Connected

“We will not go back to normal. Normal never was. Our pre-corona existence was  not normal other than we normalized greed, inequity, exhaustion, depletion, extraction, disconnection, confusion, rage, hoarding, hate and lack. We should not long to return, my friends. We are being given the opportunity to stitch a new garment. One that fits all of humanity and nature.”  Sonya Renee Taylor

I’m sure you’ve all seen the above quote circulating  all over social media these days. It brings to mind one that  I just looked at, “Never get so busy making a living that you forget to make a life.” This quote is one of many little inspirational cards that came in a lovely wooden box, created by Kathy Davis, that was gifted to me by a dear friend. It seems to speak louder than words these days in light of this global pandemic we are living through. We’ve been so busy “making a life” that we’ve forgotten lots of things and people along the way! What will we do with this?

This is  a good time as any to think and reflect on where the art of busyness has gotten us. What good is the accumulation of wealth if we don’t share it? What good is it if we aren’t being of service in some way? How has the quest to obtain more things, make more money, work longer hours or climb the corporate ladder higher impacted the actual quality of our lives? In most cases, the pursuit of these lofty goals have left us feeling exhausted, angry, lonely, disconnected, unfulfilled, peace-less, anxious and, in some cases, in debt. It’s a good time to rethink what’s really of importance. What can we make more space for?

This pandemic, which is shining a HUGE spotlight on inequalities and injustices of all kinds, is also serving as a plague of oneness and wellness. It’s about damn time, don’t you think?

During this time of physical distancing,  this pandemic has gifted us with quality connections and the reality that we indeed are all connected. Technology, creativity and inventiveness have given us new ways to stay connected, celebrate, honor life and death, work, teach, learn, exercise, move our bodies, meditate, pray, sing, dance, worship, express love, donate, contribute, serve and come together globally like NEVER before. We’ve been given an opportunity to deeply question, examine and fine-tune our values. As a result, we are seeing humanity through an entirely new and incredible lens. What will we do with this?

The question(s) we are faced with asking ourselves at this time in history do not differ from the questions past generations asked themselves about this mystery of life. Nor will it differ from questions future generations will ask. Each generation has a way of reframing the same question(s): What does it mean to be human? Who am I? How can I  make an impact? How can I contribute and be of service? 

These are all questions that every generation has experienced in times of social, political, economic, cultural and personal turmoil and unrest. One thing we can’t escape though is the pain. Pain is a price we pay for the privilege of being alive. What we do with that pain is the game-changer! Ahhh….the so called mystery of life!

I think it’s safe to say that we are witnessing a coming together of humanity that will be written about for years. What will we do with this?

“How can we all flourish moving forward?”  That’s a question a speaker I was listening to posed. How can we use the gifts this pandemic (although painful and tragic) has given us and put them to good use? After all, we truly are one another’s keepers. If we don’t watch out for each other, the animals, the earth, who will?

The way I see it is that we  have a responsibility to each other. A responsibility that will shape the way we move forward and how we look at all humans…especially the ones whom we never saw, paid attention to, acknowledged, maybe discriminated against or felt unfavorable towards. This pandemic has certainly been an inconvenience to some but, to those living on the margins, it’s always been a matter of life and death. The pandemic has just exacerbated the magnitude of their daily battle to survive. What will we do with this?

Many of these folks are the ones now deemed  “essential workers.” These are the various individuals who are putting their own lives, futures, and the lives of their families at risk to help each and every one of us. We’re seeing heroes of all kinds and from all walks of life emerge.

Many of us have been so busy “making a life” that not only have we failed to “make a life,” but we’ve failed to to see that the life we were so busy making has not allowed us to see that we are all connected and that our choices impact us all on a global level.

Who will be as a people, a family, community, society, and global citizens? Who do we WANT to be? What changes do we want to see? What change are we willing to be? What are we willing to do about it? 

These are only but a few questions I’ve been asking myself for years and years. But now they seem more important than ever. Constantly going within, questioning and dismantling old thoughts or belief systems is how we grow, evolve, make a difference, serve, contribute and change the trajectory of our lives.  It’s also how we can change the trajectory of our society and how we can change the world. It’s time for a new world, don’t you think? One that fits all of humanity and nature, as noted in Sonya Renee Taylor’s brilliant opening quote. What will we do with this?

For more questions that will allow us to identify the areas of our lives that are not working for us (as well as areas that are), and my thoughts on the opportunities this pandemic brings to the forefront, check out my previous blog, The Global Pause. Many of the questions posed in that blog  provide a window for us to analyze how we want to move through our individual world and the collective world. Should you be looking for some good reads, The Global Pause also contains a list of some of my favorite books to support you through these times.

As technology has shown us, this is a time for creativity, dreaming, inventiveness, imagination, transformation and rebirth. We are all a part of it, so we better make the best of it…wink, wink.

Lead from the heart….always and in all ways, JTC

Love and Connection

“Nobody, but nobody makes it out alone. What really matters is love. I mean, that condition in the human spirit that is so profound it allows us to rise. Strength, love, courage, love, kindness, love, is what really matters. There has always been evil. But there has always been good, and there is good now.” -Maya Angelou

This has been a brutal week. A painfully, heart-wrentching, brutal week that will impact our history and future generations. A week of trauma, intergenerational trauma, that will be inherited by children of the universe and citizens of our world. A week where I’ve been appalled at the righteousness of fellow citizens who believe that everything is “just fine.” A week where I’ve been dismayed at the indifference of others who do not see, or cannot feel, the separation of infants and young children from their families for what it is: inhumane, barbaric and a violation of human rights.

The flip side though is that we are all being challenged to look ever so deeply inside our hearts. That is what we do in times of darkness. It is a time for us to delve into our own individual consciousness and see how it has been influenced by the collective consciousness of our family, ancestors and society at large. We examine these generational pains and traumas in hopes of understanding, healing ourselves and healing the collective consciousness. We move from out of the darkness and into the light!

And on this day, June 21, the solstice and international / world yoga day, I give thanks for my practice. I give thanks for the shadow work we actively do on the path for it leads to greater understanding. These times are what we have been practicing for. These are the times where we seek refuge in our practice and in the loving, kind and supportive hands of our “tribe.” My heart has been so heavy that I’ve been spending more time in prayer, reflection, in community and on “intervention” duty alongside those who are hurting as well. Can you relate?

This morning I felt the need to ease into my day, make a nice cup of Jasmine tea, and read something that would feed my soul. I grabbed Oprah’s book, The Wisdom of Sundays, and decided to peruse the chapter on love and connection. I came across the following by Sister Joan Chittister:

“Humanity is about identifying with somebody else’s pain, with being there. With somehow or other knowing you cannot pass on the road because it’s not your bird and it’s not your child and it’s not your pain. Humanity is the ability to hurt for others. Because that’s the only fuel that will stop the injustice. You must know people are people, and you must do what they need in the middle of their pain.”

And when it comes to those people around us whom we know are suffering, we can show up. We can be there. We can hold that space for them. We can share in their pain. We can join forces, get involved, do whatever it is we are called to do in order to be of service in some way. By the way, if you happen to find yourself in a state of indifference, ask yourself, “Why?” Dig deeper, connect with your own suffering or perhaps reach out to friends to help you with the process.

As Thich Nhat Hanh states in his book, Practices for Happiness, “Anger, fear, anxiety, craving, greed and ignorance are the great afflictions of our time.” And this is where our tools come in handy. This is when we reach into our spiritual toolbox, and pull out whatever we need: yoga, meditation, prayer, mantra, chanting, singing, tapping, dancing, social activism, etc. We try, more than ever, to stay in that present state of mindful living; where our love is then front and center and leads us to taking collective action. It’s not a time to be indifferent. Holocaust survivor, Nobel Peace Prize Winner, and best-selling author Elie Wiesel shared the following with Oprah, “The opposite of love isn’t hate, it’s indifference.”

Darlings, I share the following sentiment from the section on love and connection with you: We know humanity is in need of the healing power that comes from love in all its forms. Use your life to serve the world and you will discover the myriad of ways the world offers itself to serve you.

Each and every one of us has the power to do just that. In whatever way, shape or form that looks like to you, go out and do it. We have the power to transform not only ourselves but the collective consciousness of this beautiful planet we call “home.” We are all inextricably connected. The more we tap into this knowingness, the more we see and feel the oneness all around. The more clearly we see that we a human race of billions, we are citizens of the world, and that our children are the children of the universe.

Each and every day, I encourage you do ask yourself the following question upon opening your eyes: “How can I be of service today?” And before closing your eyes at night ask yourself, “How did I live in love and connection today?”

Inhale Love & Light…Exhale Grace & Gratitude, JTC