Happiness is an Inside Job

“If you want instant happiness, the secret is to open your heart and give freely without any expectations. The intention behind your giving is the  most important thing for when you give unconditionally and from the heart, the energy and joy in the art of giving increases many times over.” Chopra Center Happiness Series

Have you ever listened to someone say, “I want to find happiness” or perhaps found yourself uttering those words? Sometimes we expend so much energy on that “quest for happiness” when, in reality, it’s been inside us all along. We tend to treat happiness as if it’s this mysterious state that can only be attained by looking and searching for it in the external world or something that only “another person” can make us; yet, it’s a superpower we’ve had all along and one that has been sitting in the middle of our chest since birth. The source of all happiness, is found in the heart. Once we learn to open our hearts to the love and compassion that reside within, we really step into and embrace this superpower.

Years ago, I participated in an 8 week online event given by the Chopra Center. It was called The Happiness Series. Each week explored a different component, and one of them was called Open Your Heart. That particular week, we looked at and explored what they called four intangibles that really bring people happiness. They are Attention, Appreciation, Affection and Acceptance. If we look at these as gifts from the heart, set intentions to practice them, and pay attention to the feelings, sensations and emotions that arise when doing so, we will find our heart opening more and more over time. With the passing of time, and the more we practice these four intangibles, we will actually “feel” our heart center getting wider and more expansive.  The key is to remember to give these gifts freely and without expectation (yes, without any expectation at all).

Characteristics of the four intangibles / gifts of the heart:

Attention– Deep listening, presence, being open, understanding the other person’s perspective – even if we don’t agree with it, not giving advice (unless asked), not  interrupting (we’re all guilty of doing this). By listening attentively to someone, we are actually helping to calm their brain (the amygdala in particular as it is the center for emotions).

Appreciation– Letting someone know you value them and are grateful they are in your life, appreciating them for who they are (the qualities you love about them).

Affection– Caring deeply, expressing it through words, physical touch, and/or other actions, being there for them (loving touch is vital – it releases pain and mood elevating chemicals throughout the body).

Acceptance– Seeing and accepting someone completely even with all their weaknesses, inconsistencies and shortcomings (one of the most deepest human needs).

In light of everything going on in our world today, Mother Nature is really calling us to step up. Yes, prayer is good, but our actions are more powerful, impactful, life altering and much needed! It starts with each and every one of us wanting to take part in the healing of our world. How do we step up? Where do we start? How can we navigate the madness, destruction, devastation and crisis humanity is experiencing? It simply starts with our willingness to open our hearts! I invite you to focus on consciously opening your heart this coming week in ways that perhaps you’ve never done before. Set the intention to weave those four intangibles into your every day existence and watch what happens. You may even want to keep a journal / list of your experiences, the thoughts, emotions, and sensations that show up for you (oh, and they will show up, the good, bad and everything in between – just hold the space for it in your heart center). Perhaps you’d like to keep a gratitude journal or even write a thank you letter to someone you deeply care about, admire, has inspired you, challenged you or is struggling with a life event. These are just a few ways that you can incorporate Attention, Affection, Appreciation and Acceptance in your daily life. If you sit and tap into your creativity, I am certain you will come up with your own unique ways to offer your gifts of the heart.

However you choose to document, memorialize and personalize your experiences, one thing will be certain: this art of giving unconditionally without expectation, and from the heart, will impact you in unimaginable ways. It will also trickle down to the people around you and will impact them as well. You will find yourself feeling lighter, happier and joyful.  If and when someone says, “I want to find true happiness,” you can look right in their eyes, and with a whole lot of love, compassion, understanding and a heart wide open, you will confidently respond with, “Happiness is an inside job all you have to do is open your heart!

My darlings, inspire, love, serve with a heart wide open. Be that light that lights the way for others, and be the change this world so desperately needs. Every single day and encounter presents us with an opportunity to lead from the heart…right from the start. Please use your Superpower always and in all ways!

Inhale Love… Exhale Gratitude, JTC

 

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