“The Joy of Being, which is the only true happiness, cannot come to you through any form, possession, achievement, person or event – through anything that happens. That Joy cannot come to you – ever. It emanates from the formless dimension within you, from consciousness itself and this is one with who you are.” Eckhart Tolle
There’s nothing like seeing someone first thing in the morning and feeling a ray of sunshine beaming down on you. I can best describe it as a feeling of inner Joy. When I was working, a couple of my colleagues- Susanne and Ivette- and I would always exchange the greeting, Good Morning Sunshine, and the other would say, Hello Joy! And since tomorrow is Susanne’s birthday, I was inspired to write this blog by the memory of this exchange – and one that we continue to have when we see each other at our monthly birthday luncheons.
Simply stated, we are either Joy or not. Joy is something that comes from within our very being, our essence, our true self. We can’t make it up, seek it outside ourselves, buy it, or expect it to come to us. This type of “expectation” is one that just causes more pain, suffering, disappointment, negativity and unhappiness. In the book, A New Earth, Eckhart Tolle goes on to say that “Unhappiness or negativity is a disease of our planet.” He wrote these words ten years ago, and they are ever so true to this very day. He further states that “Pollution is on the outer level, negativity is on the inner. It is everywhere! It’s not just in places where people don’t have enough, but even more so where they have more than enough.” When I saw him interviewed on Super Soul Sunday, he remarked how the tremendous amount of earth’s energy field is produced by people. No kidding! That is definitely clear as daylight. How can we shift the energy field?
Imagine if every single person took responsibility for the energy they bring into a room? Dr. Jill Bolte Taylor, a brain scientist, speaker and author, talks about this in her Ted Talk, My Stroke of Insight (one of those talks that went viral). If you haven’t heard of her, she was a brain researcher who studied her own stroke as it was happening. Talk about things happening for a reason and living one’s purpose! Being left in a state of pure consciousness (and unable to speak, read, write or walk at the time), she was ever so conscious of the positive and negative energy that different people brought into the room. Imagine if more people chose to clear themselves of negative energy, be still and connect to their inner being-ness and knowing-ness, and operated from that place of Love and Joy? Imagine what that would do to our beautiful planet’s energy field?
It’s not a difficult thing to do. All it entails is to be aware of that moment of negativity creeping up, and choose differently. Some may argue that it is easier said than done; however, with practice, diligence, and healthy boundaries, we do come to that place where choosing differently becomes our default setting. Sometimes, a good visual helps us be with what is in that moment (my visual happens to he a big red stop sign in my third eye – with flashing lights around it). If we stay rooted and grounded in the present moment, we are better equipped to be more mindful and aware of the decisions we make, exchanges we have, what we are willing to let into our own personal space or energy field, and the energy we bring into a room.
And speaking of energy fields, this is a time of year people tend to unravel, spiral, lose control, and push themselves into a state of sheer exhaustion…all self-imposed by the way! Rather than enjoy each moment, each day, each exchange or interaction, the “Negative Nancys and Debbie Downers” come out to play, tensions build, tempers flare, guilt sets in and the ugly in people comes out. Obviously, we have the ability to rise above all that if we take the time to listen, make our well-being a priority, heed our intuition, honor our boundaries, and bring consciousness and awareness into our daily modus operandi. With practice, commitment, patience, steadfastness and grace, we can all honor our inner needs during trying times by taking care of ourselves and protecting our precious energy field – regardless of the people and/or circumstances with which we are dealing (and if there are people who add way too much stress to your life, well it’s then time to “clean house”).
Here are a few simple and power-filled tips that pop up now and then on Facebook and Instagram, and they are right on the money.
To Protect Your Energy:
- It’s okay to cancel a commitment
- It’s okay to change your mind
- It’s okay to want to be alone
- It’s okay to take a day off
- It’s okay to do nothing
- It’s okay to speak up
- It’s okay to let go
If someone gets upset at you, that is their problem not yours! Remember, YOUR well-being, sanity, peace of mind, health and wellness should be the priority…..just sayin’!
Now that the holidays have started, we can savor them in a stress-free and enjoyable way. Time is precious, and we have the ability to enjoy wonder-filled and beautiful moments with our friends and loved ones and when we are alone too. If we tap into our true essence and acknowledge our limitless, love-filled, miraculous and joyous self, cut ourselves some slack, loosen up, relinquish the need to control, ask for help and make our well-being a priority, we will be walking around radiating lots of Sunshine and Joy! The choice is ours to make….doom, gloom and negativity or sunshine, joy and positivity? If you ask me, it’s a no-brainer….wink, wink.
To keep my energy levels in check, I’m going to add one more to the list. I will only be blogging on Wednesdays throughout the month of December. This way, I can relax more, spend time reading and perhaps even write more!
Protect your energy, embrace the joy and shine away darlings….You’ve got the power!
Inhale Love…Exhale Gratitude, JTC