Setting the Tone

“Because no matter how hard a conversation is, I know that on the other side of that difficult conversation lies peace. Knowledge. An answer is delivered. Character is revealed. Truces are formed. Misunderstandings resolved.”         Shonda Rhimes

Let’s face it – there are times to have conversations and definitely times NOT to have conversations. The key lies in knowing the circumstances that can resolve or sabotage a conversation. If a productive, respectful, dignified and heart to heart conversation is what we are looking for, then we must adhere to setting the tone for having them.

I’ve found the following guidelines I established for myself very helpful. I will admit though, it took me several years and many lessons before mastering the art of setting the tone. Hopefully, you can relate!

  1. We make bad decisions that result in poor judgement when we are tired / over-tired/ distracted / hungry. Do NOT have conversations under these circumstances!
  2. If we do not have time to talk, do NOT make a phone call, take a call, or return a call regardless of what the other person make think. What another person thinks of us is their business not ours!
  3. There are certain conversations, especially the ones dealing with our feelings, reflections and relationships that MUST be discussed in person and when we have created the time and space to do so – when we can sit across from the other person and speak from deep within our heart and soul. Just remember, the other person may need time to reflect on what was said before responding. We must honor that. Conscious communication at its best!
  4. A conversation with someone who is inebriated is pointless and a waste of time and energy because they are “handicapped.” A person under the influence can be irrational and perhaps even belligerent and mean. They probably won’t even remember what was said or deny ever having said / done anything. This one can be a little challenging. Sometimes ignoring the person works best – other times they may test our patience. It’s a tricky road to navigate. The best option is probably to be nowhere near this type of compromising situation to begin with. We should remove ourselves whenever possible. Boundaries!
  5. Act, don’t react. Pause. Create the space to let things BE. Take the time to think. adhere to the 48 hour rule before responding (especially if it’s something that pushed our buttons to the max). Everything is a process, and our process is as uniquely different as are the lessons we are each here to learn. The “process” needs time and space to evolve and unfold. While some of us are exceptional at communicating verbally, others communicate best in writing. Either way, honor the process!
  6. Some things are better left unsaid. Silence speaks in its own way. If there is something we feel we just need to get out, take the time to sit with it, write about it, get the feelings and the energy out, release them (burn them if you desire), and wait for the appropriate time to present itself. Hand it over to the Divine. When such time presents itself, what and how things need to be expressed and experienced just happen. Perfect synchronicity and divine intervention!
  7. Agreeing to disagree is oftentimes the best solution provided there is no animosity or sarcasm. At times, some conversations need to be re-visited at a later point in time. Let go and go with the flow!
  8. Lastly, it’s not what gets said, it’s how it gets said. We must speak our truth kindly, calmly and compassionately (and with a smile when needed). Keep it simple too. It’s all in the delivery!

Since we are all human, I’m sure we’ve all had our share of lessons when it comes to deciding when and how to have conversations. We all have our own styles of communicating, and that is something that took me years to learn. When I was much younger, I just assumed everyone was open, ready, willing and able to talk about anything, anytime and anywhere. Surprise, surprise…..Not so! It took a while, but I finally got it.

One thing I know for sure though is that peaceful, non-violent communication is the way to go, especially in today’s times. It  can resolve a lot of misunderstandings and allow us to attain deeper levels of understanding and enlightenment. If we all take the time to listen deeply and communicate consciously and peacefully, we can certainly shift the communication dynamic to one that resonates with our soul, raises our vibration and not diminishes it.

Good vibes, darlings!

Inhale love & light…Exhale grace & gratitude, JTC

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