The Art of Disconnecting to Reconnect

“In a world full of doing, doing doing, it is important to take some time to just breathe and be.”

Have you mastered the art of disconnecting? Have you noticed the alignment to Source and the creativity that’s unleashed when you take the time to do so?  Do you make it a habit of regularly and intentionally taking the time to disconnect? Do you find yourself more patient and at ease when you disconnect? If so, you’re ahead of the game.

We can all use time to hit “Pause” and relax, refresh, recharge, regroup, recalibrate and even rejoice. Not only can we all use the time, but it is imperative that we make the time to do so. In my humble opinion, taking the time to disconnect is one of the best self-care gifts we can give ourselves. I’ve said it before, and I will say it again….having self-care practices is not selfish. It’s actually self-preservation!

We live in sensory overload times. Don’t you sometimes feel like a pin-ball machine with things and people coming at you from all directions? With distractions of all kinds? How about all the social media feeds than can consume hours on end? For some people, it consumes a great part of their day; yet, these are the same people who claim they have “no time” and are “too busy.” I’d like to ban those two phrases, but that’s for another blog…wink, wink!

Taking the time to disconnect rewards our minds, bodies and souls with precious gifts. Let’s start with the gifts of being, breath, presence, and awareness. Then there’s the silence, tranquility, focus, discernment, grounding, connection, creativity, openness, patience, grace, alignment, and truth…..just to name a few. Disconnecting for brief periods frees us up to actually use all our senses. It’s like seeing, breathing, listening, feeling, smelling and touching things in new ways. We are gifted with opportunities to uncover layers upon layers of distractions in need of peeling away. These opportunities allow us to shed whatever it is that is heavy and weighing us down. No doubt about it!

Nothing or no one can provide this experience of the senses for us other than ourselves. Taking time for ourselves is something we can do at home. We do not have to travel across the world, go to a spa, ashram, or spend a ton of money on. Disconnecting is something we can do from the comfort of our own private sanctuary. It just requires a willingness and desire to do so. In today’s fast-paced times, we can all stand to reap the benefits of jumping off the carousel or removing ourselves from the perpetual hamster wheel, and BE STILL.

When we give ourselves permission to disconnect and practice be-ing, we emerge a totally different person. We are less burdened, there’s an air of lightness in us, and we are better equipped to show up for ourselves and for the people in our lives:

  • We learn to be more mindful of our actions and reactions.
  • We get to see and examine our shortcomings and look though a different lens.
  • We can better identify our needs, desire and wants.
  • We know what it takes for us to be our best Self and are no longer willing to compromise anything less.
  • We learn to schedule our priorities and keep our non-negotiables close to the vest.
  • We learn to guard and protect our energy like the peaceful warriors / goddesses that we are. And guess what?
  • We learn not to care about what others have to say about our self-care practices and our mastery of the art of disconnecting. Because, when we do re-connect, we can bet it will be at another level of awareness and awakening. It’s a beautiful thing!

Think about this for a moment…..all electronic equipment needs charging in order for it to work. Well, human beings are no different….surprise, surprise!?!?!?! Just sayin’ my darlings!

Inhale Love & Light…Exhale Grace & Gratitude, JTC

 

 

 

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