Embrace the Teacher Within

“It is the supreme art of the teacher to awaken joy in creative expression and knowledge.” -Albert Einstein

Can we agree that we are all students here on “Earth School?” Can we agree that we are all teachers on earth school as well? This is a beautiful conversation we can have with ourselves and the fellow students and teachers in our lives.

Just yesterday one of my friends and I were having such conversation over brunch. Remember, the best and juiciest conversations can be had over a delicious meal!  My friend and I acknowledged how we’ve each learned from each other throughout some of our challenging times and how we freely and openly dance between the roles of teacher and student. As the Buddha stated, “When the student is ready, the teacher appears.” How true is that!

As with all things that are divinely timed, I was listening to a meditation this morning that spoke about the people and experiences that move us and truly inspire us. The meditation encouraged us to ask ourselves what is it about these people or experiences that make us feel this way. I came up with a few questions of my own that I’d like to share with you in case you’re interested in pausing and taking some time to reflect:

  • Who are the people who are inspiring you these days?
  • How do they inspire you?
  • What insight(s) have you gained from them?
  • Have you been prompted to take on a new course of action?
  • Have you experienced a shift in perspective?
  • What challenges have been your greatest teacher?

Earth school always brings us people, circumstances and situations to learn from. A lot of the learning comes form the exchange of information we have when we take part in meaningful conversations with others. Conversations that allow us to express our insight, questions our motives, speak our truth, share our wisdom and embrace new ways of looking at things. It goes beyond complaining and having the same meaningless, dead-end conversations that leave us feeling empty and without purpose – or angry and frustrated that we wasted our precious energy.

A really powerful conversation we can have is the one with our Self. Why? Because we also have the power to inspire and influence others. If you have not embraced the teacher within, then it’s about time you do! There was a line in the meditation that said, “Within all of us lies a wonderful teacher, a soul that greatly inspires others to seek the highest good and to engage fully in life, merely by expressing our authentic self.” 

  • Have you embraced your authentic self?
  • Have you embraced the teacher within?
  • What insight or inspiration can you share with others?
  • What are some valuable lessons you’ve learned that you can pass on if given the opportunity?
  • How can you creatively share your wisdom, insight and gifts with others?
  • Are you open to receiving wisdom from others with openness, love and joy?
  • How can you embrace and live the fullest expression of who you are?

My darlings, there are many colorful and creative ways that we can express our ideas, insights, and  teachings with others as the day is long. I encourage you to not only embrace the teacher within, but let your inner teacher come out and play!  As long as we are here on earth school, we are creating every moment of our life in everything that we do or say. Color outside the lines ( which is something I love to do) and be passionately creative!

Whether you all realize it or not, you are allowing me to embrace my teacher within by sharing my love of writing. I appreciate the time you take to read my blogs, perhaps comment on them, and even share them with other people in your life. I’m humbled at the bloggers who have found me, for I only recently discovered the world of blogging and haven’t yet delved into it as much as I would like. I’m beyond grateful for the opportunity to inspire, love, and serve you in ways that move and inspire you to do the same. Infinite love and gratitude from my heart to yours! xo

Inhale love & light…Exhale grace & gratitude, JTC

 

When Bad Stuff Happens

“When we meet real tragedy in life, we can react in two ways; either by losing hope and falling into self-destructive habits, or by using the challenge to find our inner strength.” – Dalai Lama

Bad stuff  happens to good people. Bad stuff happens to bad people. Bad stuff happens.  Period. And when bad stuff happens, we either fall, or we rise. We either weaken in the face of fear and uncertainty or become strong in the name of love and hope. What would you prefer to do?

Challenging, difficult, painful and heart-wrentching times remind us of what is really important in our lives. It’s a basic tenet of the privilege of being alive. When we take a bird’s-eye view of things, we can see a common thread running through the hardest times – the worst times bring out the best in us. The key, is to have an open heart and to be grateful for the teachings, lessons and blessings these times are bestowing upon us.

Just take a look at everything swirling around in our country and in the world today. I think we can all agree there’s a whole lot of darkness and bleakness that, if we allow it to consume us, will swallow us up entirely. It  will destroy us unless we tap into our inner fortitude and rise above it. We must take action, be patient, steadfast, and wholeheartedly bring our understanding into the world along with our compassion and empathy.

In spite of all the darkness, we can see the light in the cracks that are starting to happen more and more. We see how people are stepping up, coming together for a common good and/or a common purpose. We can look back at tragedies that have occurred throughout history and see the good that ultimately came of it. Destruction must occur in order to rebuild. When bad stuff happens, change occurs. Change that must occur if we are to move humanity forward. And that collective energy that moves us forward is the collective consciousness that is on the rise. We each play a vital role in it, so this is’t a time to lose hope or fall into despair.

We can look at hope and strength as two pillars that build resiliency. During the darkest of times in our lives, hope and strength allow us to keep going…to keep putting one foot in front of the other. And I am not implying that we not allow ourselves to feel pain and sorrow for, if we didn’t, we’d be unfeeling and unloving creatures. Pain affirms that we are alive, that we love, that we are loved, that we are human, that we matter, that we all have pain, and that we all suffer. During these times, we can feel the interconnectedness of a shared humanity.

Challenging times are the greatest teachable moments should we choose to look at them in that light. It’s a time to affirm that we are powerful beyond measure, and tap into that knowingness. It’s when we dig deep, we feel deeply, love harder, and challenge ourselves to rise above…..to empower ourselves with that sense of hope and inner fortitude and be grateful that we have the skills, tools, loved ones and resources to guide and support us. This isn’t a time for self-destructive habits to consume us – for it is the antithesis of self-love, self-respect and self-care. I would hope that we all have people around us that would throw us a life-line if they saw us falling into self-destructive habits. Be grateful if you do. And be sure to hold on to that lifeline should you ever need it!

Here’s a little affirmation /  prayer for you from the May You Know Joy Meditations for Everyday Living book/cards.

May You Know Power

May you know your own power. This power comes from standing firmly in your truth and expressing yourself in the world from that place. It is not about the ego and is never about minimizing others to achieve this. In fact, power comes from recognizing that lessons are constantly presenting themselves to you. Look at every person and event as an opportunity to learn more about yourself and your values. These are the seeds of your own self-love, self-respect and empowerment.

Yeah, bad stuff happens, but I am here to remind you that your are powerful beyond measure!

Inhale love & light…Exhale grace & gratitude, JTC

PS- I will be on holiday this month and disconnecting from social media as much as I can, so my blogs will publish only on Wednesdays throughout the month of March. I will be “defrosting” and allowing the waves to nourish and infuse me with inspiration xo

 

 

 

 

Let Your Love Shine

“Do not chase love, choose love. Do not need love, share love. Do not fear love, embrace love. Do not seek love, become love.” -Creig Crippen

Darlings, this will be the last blog for the month of February, and it brings us to the conclusion of Ten Thoughts for Whole Living. I hope that, over the course of these past several weeks, you’ve found Ten Thoughts useful in some way, shape or form. I am a firm believer in that whatever we need shows up at precisely the time we need it most. Like the saying goes, “When the student is ready, the teacher appears.” This is one of my favorite quotes that I’ve learned to love and embrace over the years!

Don’t be fooled though, the teacher isn’t always a person. Many times the teacher could be horrible working conditions, unimaginable horrors, tragedies, world events, social injustices, atrocities,….and the list goes on. And, unless we are behind closed doors with someone, we never know exactly what they are going through at that particular moment in time. As a matter of fact, I am still blown away when someone shares how a particular blog was exactly what they needed on a given day. It’s serves as a reminder that everyone is fighting their own battle. Most times, we would not know that from looking at someone, especially if they are faking it until they make it. Sometimes, all we can do is just keep putting one foot in front of the other, one breath and one moment at a time…..and let our love shine!

That is why it is so important to nurture ourselves with love. Stressful times call for stressful measures. Measures that soothe our soul, excite our spirits and give us hope. Hope that we will come out the other end standing taller than before. When we love and nurture ourselves, we can handle the tough times a little easier. It’s a skill we’ve cultivated along the way. We’ve learned to laugh out loud, with others and at ourselves. It brings a little fun into our lives, and we can all use more fun and laughter!

So on this last day in February, I leave you with the last of Ten Thoughts on Whole Living. I hope they’ve enriched the quality of your life and your love of Self!

  • Stress can push your internal resources to the breaking point. Make time to unwind.
  • Your core supports the whole body. Explore ways to keep it strong.
  • Just because a task is important doesn’t mean it can’t be fun.
  • Missteps are part of any process. Stay focused on where you’re headed.
  • Cultivate the art of knowing when to move on.
  • Don’t shrug off compliments; honor and remember them.
  • Resist the urge to overanalyze every experience. Live each moment instead.
  • Generous acts are more than simple gestures. They’re a way of life.
  • Let pleasure expand your perspective.
  • Make this the day you stop dreaming and start doing.

Darlings, remember to choose, share, and embrace love… and let your love shine!

Inhale love & light…Exhale grace & gratitude, JTC

Hello Love

“Wherever you go, go with all your heart” – Confucius

Hello Loves! Over the past few weeks, I have been sharing Ten Thoughts on Whole Living with you. I believe that each one of those thoughts / affirmations / power statements are ways we can treat ourselves with a little more tender loving care. They are ways for us to open the door and say, “Hello Love” in ways that no one else can do for us. Why? Because we are the ones holding ourselves accountable.

When we become accountable to ourselves and for the love we give ourselves, a major shift occurs in our psyches, body language, actions and outlook on life. We become more grounded, confident, skillful, vibrant, jovial, aware, alive and have a zest for life….joie de vivre!  No one, or nothing, can disturb our peace regardless of whatever madness is hovering above and waiting to make landfall. There is a sense of steadfastness and undisturbed equanimity that come with loving ourselves and owning it. At least that’s how I can personally best describe it.

We’ve all looked for love in the wrong places. Why? Because society and consumerism have brainwashed us into thinking that love is something we can only find outside ourselves…like lasting happiness and peace. We now know better. We have the tools, practices, resources and life experiences to show us the way back to our true Self. THIS is where love resides…..Hello Love!

We are now better equipped and more knowledgable than our parents, grand-parents and past generations. We’ve learned to fall, pick ourselves up, dust ourselves off and forge ahead. And no one better stand in our way! Like the saying goes, “Everything you need to know is already inside of you.” Now THAT is something I wish I would have told my younger self!

Here are some more Ten Thoughts on Whole Living that you can explore, work with, act on, and use along your journey. As Maya Angelou said, “When we know better, we do better.” Can I get an Amen?

  • When you commit your dreams to paper, you give them a place to take root.
  • Be mindful of where you put your attention. The shape of your life will follow.
  • When you view your health as a non-negotiable, your priorities naturally shift.
  • Positive change starts with truth, and no one knows it better than you.
  • You’re more than just what you do for others.
  • Before you react to an emotion, first consider the source.
  • Learning to let go begins with understanding why you’ve been hanging on.
  •  Do more than understand stress reduction; put it into practice.
  • There’s no way to grow without taking a few risks.
  • Setting boundaries doesn’t keep others out. It defines where your life begins.

Carry on darlings!

Inhale love & light…Exhale grace & gratitude, JTC

 

 

Finding Your Passion

“What lights you up more fervently than anything else in your life? Listen to whatever immediately comes to you – these are the signs leading you to your true passion, your heartfelt desire and ultimately, your destiny”  -Desire & Destiny Meditation Series

 

Some of the things that show up in our lives aren’t all warm and fuzzy. These are the hard lessons that oftentimes break us open, bring us to our knees and leave us in an extremely vulnerable state. A state that can be such a blessing when all is said and done. It’s been my experience that the more I’ve been brought to my knees, and have been broken open, the more that my heart expands and blossoms. Being in that vulnerable space allows for our hearts to blossom like a ten thousand petal lotus. It also takes those times for us to stop and listen to what our heart is trying to tell us.

Such times tend to lead us toward greater opportunities and are meant for us to find what sets our souls on fire. It makes us ask questions like: What are my gifts and talents?What brings me joy? What excites me? What do I have the most fun doing? Where do I feel like I belong? What makes me come to life? What makes me feel like I am being of service? How can I serve? And, what is at the bottom of all these questions? It’s passion. Passion is what drives us to be the very best we can be. It’s our soul expressing itself through our intention. It’s that spark in our eyes, the skip in our step and the opportunities that allow us to shimmer and shine.

Unfortunately, there will be people in our lives who may attempt to extinguish our light as a result of their notions of what we “should” be doing. Other times, our internal dialogue will keep us from living our passion because of the stories we have created for ourselves. Part of the journey is looking at those stories as well as the situations and circumstances that have broken us open and ask ourselves, “What is this situation here to teach me?” I always say there are lessons and blessings to be found in each challenging moment. They may not look like what we may have imagined, but they are lessons nevertheless.

When we do what we are passionate about, our dreams, desires and successes come to fruition. We feel alive when we do what we love. We feel aligned, productive, and creative. We don’t feel like we are working. It feels more like fun!

If we aren’t having fun doing what we love, then we must examine our situation. We’ve all had experiences where the thought of going to work the next day was sickening. How about constantly getting sick on the job (and boy can I speak to that)!?!?! Or feeling like our life energy is slowly being drained from us? Is this a way to shower ourselves with love? Obviously not, but it certainly is a way to get our attention!

These situations allow us to determine what we are no longer willing to compromise. And it usually boils down to our health, well-being and quality of life. We cannot put a dollar amount on our mental, physical and spiritual well-being. What we can do, is live our passion – for it will most definitely lead us to our calling. It may not all happen at once but, taking the initial steps of determining and following what our hearts and souls are tugging at us to do, will always put us on the right path. We are telling the universe that we are ready!

For many of us, the second half of our lives presents us with the opportunity to do redefine ourselves and how we want to live out this time in our lives. Our life experiences and wisdom have brought us to a place where we no longer do anything we do not want to do. It’s a time where we want to focus more on being of service in ways that only we can do via our unique creative expression of who we are. It’s a time in our lives where we’ve learned what happens when we don’t take care of ourselves and the importance self-love, self-care and self-respect play in all facets of our existence.

So darlings, to keep us in a constant state of showering ourselves with love and affection, I leave you with another dose of Ten Thoughts on Whole Living. When we take the time to pause, breathe and shift some of our thoughts and actions, magic tends to happen!

  • Rather than muscle through your day, take a moment to breathe and go with the flow.
  • Personal growth is a winding path. Expect to revisit the same issues and the same mistakes.
  • Empower your decisions and your self-esteem by learning to say no.
  • Tune into your sense of smell. It connects you to your emotions and your health.
  • Surrender isn’t about giving up. It’s about letting go.
  • Listen to your body; it knows what it needs most.
  • Balance is self-improvement with self-acceptance.
  • Invest in your work space. Inspiration and fresh ideas bloom in a positive atmosphere.
  • Use your vacation as an opportunity to engage your creative side.
  • In everything you do, align your actions with your personal philosophy.

Here’s to keeping the passion and the magic flowing!

Inhale love & light…Exhale grace & gratitude, JTC

Love the Little Things

“It’s amazing how the little things – like your smile – can lift my spirits and remind me I am loved.”

Just in case no one has told you today that they love you, I will…..I LOVE YOU! Now, tell me THAT didn’t bring a smile to your face!?!?!?! You see, it’s those little things, those subtle nuances we sometimes overlook, the smallest gesture of love and affection shown to us, the wisdom shared that brightens our day, a chance encounter with someone who left us feeling high on life….the little things that lift our spirits!

It’s good to just hit “Pause” at times and take stock. Examine the little things that show up in our lives that we sometimes tend to overlook or give a second thought. There is so much love, joy, grace, humility and gratitude to be found in those moments! We can take it a step further and examine the ways our presence leaves other people feeling as well. The smallest of gestures, like a smile, can literally save a person’s life! We’ve all seen and heard examples of that over the years. Sometimes, just looking into a stranger’s eyes, or having someone look into our eyes, affirms that we have been seen. That is a powerful act in itself!

I’ve been hitting the pause button a lot these days and taking the time to love the little things. I’m taking the time to savor the beauty around me, the acts of kindness shown to me, even the unwelcome inconveniences that show up. There’s beauty in each moment should we choose to subscribe to that mindset. Despite the crisis and calamities around us, we can choose how to respond to them…..we can find little things to love even in times of crisis, death, and other tragic life circumstances. It’s all in the perception, and our perception is mighty powerful!

In keeping with the Love theme this month, I will continue to share Ten Thoughts of Whole Living with you. These power statements / affirmations allow us to shift our perspective and put us in a different head space. Ten Thoughts present us with opportunities to not only love the little things, but it’s sends our brain the subtle message that says, “I am taking the time to love my Self.”

  • You already possess all you need to stay calm. It’s just a matter of practice.
  • Food isn’t just fuel; It has the power to heal.
  • You can’t slow the aging process by getting tough on your body. Be gentle instead.
  • Breathe deeply. Healthy, strong lungs fan the flames of well-being.
  • Pay close attention to the patterns in your life. They’re the keys to doors only you can open.
  • No one likes a lecture. Inspire by example.
  • You don’t need a lot of time to get fit; you just need consistency.
  • Real authentic change emerges only from a place of deep focus and intention.
  • When you really listen, without reacting or judging, things become a lot more clear.
  • Bad news gives us the rare chance to pause and reflect on what matters most.

 

Love thyself darlings, and all the little things that come with it….oh, and remember to keep smiling!

Inhale love & light…Exhale grace & gratitude, JTC

 

 

 

 

 

On this Valentine’s Day

“If you want to change the world, love a woman” -Lisa Citorie

In honor of Valentine’s Day – a day to celebrate love and all the people we hold near and dear in our hearts, I want to share a beautiful essay with you that I came across long ago. I cannot even begin to tell you where I found it, but I was inspired to save it. So on this day, let’s celebrate the power of women, the sisterhood, the goddesses, the feminine divine, our holiness, our roles as creators in the cycle of life, in nature, in our hearts, in our homes, in our lives, in the workplace and in the world.

To Love a Woman by Lisa Citorie

If you want to change the world…Love a woman-really Love her. 

Find the one who calls to your soul, who doesn’t make sense. Throw away your check list and put your ear to her heart and listen. Hear the names, the prayers, the songs of every living thing – every winged one, every furry and scaled one, every underground and underwater one, every green and flowering one, every not yet born and dying one…Hear their melancholy praises back to the One who gave them life. If you haven’t heard your own name yet, you haven’t listened long enough. If your eyes aren’t filled with tears, if you aren’t bowing at her feet, you haven’t ever grieved having almost lost her.

If you want to change the world… love a woman-one woman beyond yourself, beyond desire and reason, beyond your male preferences for youth, beauty and variety and all your superficial concepts of freedom. We have given ourselves so many choices -we have forgotten that true liberation comes from standing in the middle of the Soul’s fire and burning through our resistance to Love. There is only one Goddess. Look into Her eyes and see, really See! See if she is the one to bring the axe to your head..If not, walk away. Right now! Don’t waste time “trying.” Know that your decision has nothing to do with her because ultimately it’s not with who, but “when” we choose to surrender.

If you want to change the world… Love a woman. Love her for life-beyond your fear of death, beyond your fear of being manipulated by the Mother inside your head. Don’t tell her you’re willing to die for her. Say you’re willing to LIVE with her, plant trees with her and watch them grow. Be her hero by telling her how Beautiful she is in her vulnerable Majesty, by helping her to remember every day that she IS Goddess through your adoration and devotion.

If you want to change the world… Love a woman in all her faces, through all her seasons and she will Heal you of your schizophrenia-your double-mindedness and half-heartedness which keeps your Spirit and body separate-which keeps you alone and always looking outside your Self for something to make your life worth living.

There will always be another woman..Soon the new shiny one will become the old dull one and you’ll grow restless again, trading in women like cars, trading in the Goddess for the latest object of your desire. Man doesn’t need any more choices.What man needs is Woman, the Way of the Feminine, of Patience and Compassion, non-seeking, non-doing, of breathing in one place and sinking deep intertwining roots strong enough to hold the Earth together while she shakes off the cement and steel from her skin.

If you want to change the world… love a woman, just One woman. Love and protect her as if she is the last holy vessel. Love her through her fear of abandonment which she has been holding for all of humanity. No, the wound is not hers to heal alone. No, she is not weak in her co-dependance.

If you want to change the world… Love a woman all the way through until she believes you, until her instincts, her visions, her voice, her art, her passion, her wildness have returned to her- until she is a force of love more powerful than all the political media demons who seek to devalue and destroy her.

If you want to change the world, lay down your causes, your guns and protest signs. Lay down your inner war, your righteous anger and Love a woman…beyond all of your striving for greatness, beyond your tenacious quest for enlightenment. The holy grail stands before you if you would only take her in your arms and let go of searching for something beyond this intimacy. What if peace is a dream which can only be remembered through the heart of Woman? What if a man’s love for Woman, the Way of the Feminine is the key to opening Her heart?

If you want to change the world…Love a woman to the depths of your shadow, to the highest reaches of your Being, back to the Garden where you first met her, to the gateway of the Rainbow realm where you walk through together as Light as One, to the point of no return, to the ends and the beginning of a new Earth.

On this Valentine’s Day, I raise a glass to you-  my darling goddesses, the ultimate expression of the feminine divine…and to all the men and women who know how to love a woman (or who are willing to learn…wink, wink)!

Feel the Love!

Inhale love & light…Exhale grace & gratitude, JTC

 

 

Start Wherever You Are

“You are what your deep, driving desire is. As your desire is, so is your will. As your will is, so is your deed. As your deed, so is your destiny.” -The Upanishads

Wherever YOU are…not where someone “thinks” you should be, how long it should take you to “be there” or doing what THEY deem is the “appropriate” thing for you to be doing. Just be…..BE YOU, in all your glory, divinity and magnificence! How about just making and taking the time meet your Self  and start wherever you are?

I recall the first time I decided to do just that: take the time to meet my Self…really meet myself and decide who I was. It was the first time I had decided to be in a relationship with me. Invest in Me. Become intimate with my Self. Explore my life. Assess my assets and re-assess my core values. Take a hard look at my core beliefs. Examine how I was living, breathing, eating and conducting myself. Trust me when I say this did NOT sit well with some people.

You see, that’s what often happens when we break free from the status quo and break from the mundane,  the routine, jump off the stressful carousel of life and look for ways to come back to our Self. It’s what we do when we want to live a deeper, more meaningful life. It’s work that some people may be uncomfortable doing because it brings about a certain level of change. Let’s face it, not everyone is comfortable around the face of change! Others may just not “get it” because they are on a totally different path or have a very different level of awareness. We may even find others who feel the need to poke fun at us…..and it may even be a family member. Regardless, we shouldn’t let any of that take us from going on whatever life exploration journey we feel called to go on.

Little did I know the life journey I was about to embark on when I took my first step onto a yoga mat. Little did I know the changes that were awaiting me. Little did I know how life-altering a yoga practice would be. Little did I know how expansive my mind, body and soul would become. Little did I know how I was about to enrich my life. Little did I know of the impact that yoga philosophy would have on my life, values and core beliefs. Little did I know that I was going to have the most fulfilling soulful relationship of my life. Little did I know how peaceful and happy my life would be. Little did I know how critical, judgmental or weary some people could be when we are living a life that doesn’t mirror theirs. Not that it mattered to me because there is only one person I need to be accountable for, and that person is Me. At the end of the day, we are the only person that matters. How we love and honor ourselves should be the one investment we are all committed to making…always and in all ways!

However, at the time I was embarking on this journey, I didn’t have the words to accurately describe the how, when, what, when and why I was undergoing this change. All I knew was that it was the ultimate form of self-love and ecstasy I could have ever imagined. I felt like I had come home to my Self. When I finally did find the words, it was magical!

That’s what happens when we meet ourselves…really meet ourselves for the first time. It requires us to put and end to all that external and internal chatter and criticism and own our authenticity, bravery and courage. I can’t think of a better way to meet our date with destiny than choosing to own our truth, authenticity, bravery, courage, divinity, fiercelesness, grace and vulnerability! Oh yes, and with a sense of awe, adventure, magic and openness to the infinite possibilities, love and abundance that is always available to us.

Darlings, when we take full-on responsibility for who we are in the face of scrutiny, you will not believe how it stops some people dead in their tracks. There is this one woman I know who, whenever I would see her (which wasn’t often), would always insist on asking if I was dating anyone and why I was not doing so. Well, when I finally felt comfortable enough in my skin, owned my truth, bravery, courage, and found the precise mindful words…..it shut her right up. Now, I wasn’t a bitch or anything. Remember, it’s all in the delivery. I am a firm believer that we should always speak our truth kindly, clearly, calmly and compassionately… and with a smile. I recall feeling so at home when I said something like, “I AM in a relationship with me. I AM taking the time to fall in love with me.”  Yep, it was priceless, and she was speechless….and has never brought up the subject again. Period. The End!

So my darlings, let’s continue showering ourselves with some good lovin’… Ten Thought on Whole Living sets the stage for us to do just that. These thoughts allow us to meet ourselves where we are, open our minds to new ways of thinking and being, and give us new ideas and practices that allow us to approach our life, our self-love and self-care in more mindful, enriching and enlightening ways. Here are some more Ten Thoughts for you to consider:

  • When you believe in an abundant universe, your world feels more plentiful.
  • A healthy diet is about how you prepare, not just choose, your food.
  • Walk, run, dance, and jump a little every day.
  • Explore your inner adventurer. Try things that excite you.
  • Sustainable living goes beyond a single action; it requires a shift in our philosophy.
  • Your limitations aren’t flaws; They are opportunities to cultivate self-kindness.
  • Think of smarter, greener ways to stay warm and dry this winter.
  • The most motivating thoughts spring from gratitude.
  • Become aware of what you are eating…and why.
  • A resolution isn’t what you “should” do; it’s a chance to move your life forward.

Start wherever you are, and come home to You.. to your mind, body and spirit…it is the most important date you can ever have! Finding my Self was my deepest desire. What’s yours?

Inhale love & light…Exhale grace & gratitude, JTC

Conscious Self-Love

“Everything in life is most fundamentally a gift. And you receive it best and you live it best by holding it with very open hands.”  – Leo O’ Donovan

We are each a gift. Our presence in this lifetime is a gift to those around us. When we stand in that knowingness, in our power, see it, feel it, smell it, taste it and embody it wholeheartedly, we are in alignment with our essential being. We are better able to honor our role in this cosmic carnival of life. We are better able to embrace our life, take juicy bites out of it, celebrate it and be more conscious of the love, affection and attention we first give ourselves. Showering ourselves with conscious self-love is an intentional act!

So, as we continue moving through this love-filled month, a month that I hope is filled with radical self-love for all of us, I will continue sharing with you Ten Thoughts on Whole Living. If you missed my previous blog, Radical Self Love, I encourage you to check it out before going any further so that you will know the focus of my writings throughout this month.

  • Forgiveness is more that a one-time choice; it’s a whole approach to living.
  • Develop a consciousness of your body. You’ll more effectively maintain balance.
  • Make your workout anything but routine.
  • Embrace the full spectrum of energy, from charged-up thrills to moments of calm.
  • Family traditions are a screed practice- they affirm our deepest values.
  • The best gifts are infused with intention.
  • Sometimes the situations that make you most vulnerable offer the greatest rewards.
  • True beauty can’t be applied from the outside; it must emerge from within.
  • Think simpler. Less fuss equals less waste.
  • Living well requires a focus on the present, not just a promise for tomorrow.

As we read these thoughts on whole living, we can examine how they each play out in our lives. We can think of ways we embody these practices. Some may stand out more than others. Perhaps some strike a chord. We can look at the feelings that arise as we read them, and take some time to sit with these feelings, name them, and describe them.

The more we honor the gift of our life, and everything else that shows up in our life as the divine gift that it is, the more we will be able to fully embrace our greatness and be more conscious of the love, affection and attention we first give ourselves. It’s never to late to start….the point is to start wherever we are.

Approach the act of conscious self-love as the most intimate relationship you will ever have….Enjoy and savor every moment!

Inhale love & light…Exhale grace & gratitude, JTC

Radical Self-Love

“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe, deserve your love and affection.” Buddha

Greetings, darlings! Since my last two blogs dealt with relationships, I figured I would delve a little more into the most important, authentic, up close and personal relationship we can ever have – the relationship with oneself. And since February showers us with all things love, everywhere we turn, I thought it would be nice to place ourselves in the spotlight for a change. After all, we deserve it! If we don’t shower ourselves with radical self-love, who will? What images does the phrase radical self-love conjure up in your mind?

Love is our divine birthright and, in my humble opinion, we should unapologetically own it. Yep, stand tall, proud, open-hearted and grateful for the unconditional love that supports us and is always available inside of us – the Divine life force that brought us into this existence. The love that oftentimes shows up at unexpected times. The one we call by many names….Father, Mother, God, The Creator, Divine Being, Celestial Being, Allah, Spirit, The Almighty, Great Mother, Divine Source  and all other names denoting a Supreme Being. We are an extension of this divinity! How can we not shower ourselves with love knowing the great love that resides in us? How can we best honor the Source? How can we be more gentle with ourselves? How can we be more loving with ourselves?

Some people have mastered the art of loving others but have lost themselves in the process. They have forgotten about themselves, their needs, desires, wants, dreams, and aspirations. They are quick to meet the needs of everyone around them but wouldn’t know where to start, or how to start, taking care of themselves. They are barely getting by. If you are one of these people, I encourage you to think long and hard as you ask yourself these three questions:

  1. Who am I?
  2. What happened to me?
  3. How did I let this happen?

Whether you have forgotten how to shower yourself with love or not, I am certain we can all practice a whole lot more radical self-love. Let me ask you this? If you could spend an entire day showering yourself with love, and taking care of your Self, what would it look like? How could you carve out some time for some self-care practices or routines that would allow you to amp up your livelihood?  What is your soul calling you to do or not do?

For some reason, I felt compelled years ago to rip out certain pages from Body and Soul magazine (not even sure they are still in publication – perhaps under another name). They used to have a monthly feature called Ten Thoughts on Whole Living. Now I know why I kept these pages – because some day I would be able to share them with you! So, throughout the month of February, I will be sharing some of these thoughts on whole living with you to help you get jump-started on some major self-love, self-care and mindfulness practices and/or enhance your already existing practices.  Being mindful of our needs and attitudes towards ourselves, our thoughts and actions greatly impact our quality of life. My heartfelt wish for you is that you feel inspired and motivated to shower yourself with a whole lot of love and affection!

  • Ease into the day slowly: take a few minutes each morning to gently wake up. 
  • Be straightforward. An honest response often trumps a clever one.
  • Discover new ways to share the things you love. 
  • Worry breeds anxiety; intuition invites calm.
  • Create habits that help you live sustainably – wherever you are.
  • Don’t second guess; sometimes the best idea is the one that comes first. 
  • Respond to life with openness and curiosity.
  • Don’t wait until you have no room left in your day to breathe; make space now.
  • Anger has a way of evaporating in the face of compassion. 
  • Find pleasure in the simplest of tasks. 

Another great way to work with these Ten Thoughts on Whole Living is to use them as journal prompts. You can set the stage by lighting a candle, centering yourself, connecting with your breath, and anything else that helps you to feel grounded. Read and think about each one and how you can apply them to your way of being. When you are ready to write, don’t over think; just write from the heart and see what comes up. As I like to say, lead from the heart….right from the start. You may just surprise yourself!

Inhale love & light…Exhale grace & gratitude, JTC