Humble Inquiry

“Humble Inquiry is the fine art of drawing someone out, of asking questions to which you do not already know the answers, of building a relationship based on curiosity and interest in the other person.”  Edgar H. Shein

About three years ago, one of my pseudo-daughters and dearest friend and Maui soul sister, Claire, recommended the book Humble Inquiry. I purchased it soon thereafter but left it behind in Texas on one of my visits. I had forgotten about it. If you’re like me, it’s not uncommon to have a stack of unread books or to be reading several at the same time.

At the time I purchased it I must have done quite a bit of shopping, and it probably didn’t fit in my carry on. Yep, I’ve been know to fly with a duffle bag, only to have to purchase a larger one, or a suitcase, as a result of power shopping trips with friends. You know who you are…wink, wink!

Well, I finally started reading the book while in TX pet-sitting for my cousins last year. Yes, you read that correctly- last year. You see I started writing this blog last October but, for some reason,  never ended up publishing it. Perhaps the Universe had a better plan, and maybe now is when we can all use a little humble inquiry.

I was hooked on the book as early as the book’s introduction. In it, the author, Edgar H. Shein, poses the following question:

Why is it so important to learn to ask better questions that help build positive relationships?

The answer: Because in an increasingly complex, interdependent, culturally diverse world, we cannot hope to understand and work with people from different occupational, professional, and national cultures if we do not know how to ask questions and build relationships that are based on mutual respect and the recognition that others know things that we may need to know  in order to get the job done.

The other thing that struck me and made me pause, was that he claims that we, in the U.S.,  live in a culture that overvalues “telling.” Pause….think about it. We are all probably  guilty of taking the art of questioning for granted. According to the author, getting questioning right is more important than giving recommendations or advice.  Yet, how often do we, as a culture, default to the art of telling instead? Some of us tell everything and tell it everywhere….we’re all guilty…just look at social media.

I think for some of us it’s probably in our nature to tell- unless we take the time to rethink, change our outlook and learn how to ask more questions.

He further goes on to say, “The issue of asking versus telling is really a fundamental issue in human relations, and that it applies to all of us all the time.”

I published a blog last year on essential leadership skills – Leadership 101. In it I mentioned the importance of building relationships and asking the questions that enable us to get to know our employees on a deeper, more meaningful level. However, one thing I didn’t mention, and reading this book brought to light, is that the art of questioning becomes more difficult as status increases.

This made me pause as well. Think about it, questions- and the way we pose them- land very differently once we start making our way up the leadership ladder. It’s difficult enough when you are  someone’s co-worker, an equal, and have the same rank. However, as you make your way up the ladder, you are now charged with running, managing and leading an organization. Like it or not, you are now in the spotlight.

The way we pose questions can make or break relationships and derail conversations (and not in a positive way). On a daily basis  (and oftentimes moment to moment), leaders are faced with making decisions and encounter challenges often stemming from cultural, occupational, generational, gender and racial barriers and biases. Knowing the right questions to ask can move an organization forward by drastically improving the way all parties communicate.

Think about how often our conversations with co-workers, superiors, subordinates, friends and family alike go wrong and how easily we get upset with the other person, as well as with ourselves when that happens. Think about how easily our discussions can turn into arguments and hurt feelings. When we “tell” someone something,  give unsolicited advice, or we don’t like the advice we’ve been given, rather than asking the right questions, we can very easily end up in a “situation gone seriously wrong.”

So…how can we do better? According to the chapter on humble inquiry, it’s rather simple. However, its implementation is not. Doing less talking; learning to do more asking in the particular form of Humble Inquiry; and doing a better job of listening and acknowledging is not as easy to practice as we would like to think.

We are so programed to tell, to share our knowledge, our expertise; yet, we fail to overlook the fact that there will always be things we need to learn, and the best way to learn them is by asking the appropriate questions in the appropriate manner.

Unfortunately, we live in a culture that places more emphasis on task accomplishment. We are driven by accomplishments, competition and comparison and how we are viewed by others. In other words, we are driven by the Ego- but that’s for another blog!

So…this is where I left off writing last year. I am now being guided to continue as follows:

Given the times we are currently living, all the fake news, discrepancies, misinformation,  the social media bubble we’ve been programmed for, and the blatant lies and lack of leadership we are witnessing from our political leaders right before our eyes, we often fail to look at the other side of things, ask some difficult questions and be willing to learn (and in a lot of cases-unlearn). Many of us tend to just go with our own perspective on things rather than exploring other avenues.

I was listening to a Brene Brown podcast recently where a listener asked why people prefer to believe fake news as apposed to researching and fact checking. Ms. Brown went on to say that the  reason we do this, as research has shown, is that we  prefer to sit with something even if it is false because it would be more uncomfortable to research the lie or the fake news and find that our beliefs were erroneous. How crazy is that!!! Some people prefer to sit ignorantly blissful as opposed to wise and uncomfortable!?!? That damn Ego will get you every time!

Being open minded and constantly questioning and looking at different perspectives is a practice in mindful awareness, And given the times, we can all use some mindful awareness, open minds, open hearts and the empathy and willingness to see and question different perspectives.

When I was on social media earlier,  I  came across a post by The Holistic Psychologist, Dr. Nicole LePera, which speak precisely to this point. In her post, she listed 4 ways we can become more open minded in this area. They are as follows:

  • Regularly consume content that challenges your perception / world view. This allows us to get past our emotional  responses, listen to objective points being made and  understand various frameworks of thought even if they aren’t our own.
  • Learn to become a free thinker.  Most of us are conditioned to repeat  information we’ve been taught. A free thinker engages in conscious thoughts and questions. This is actually a practice of self-trust and self- inquiry.
  • Have relationships, friendships or mentorships from people who have a wide variety of beliefs. This humanizes ” opposing” view points and allows us to evolve beyond one dimensional patterns of thinking.
  • Practice meditation. This allows us to learn a different way of responding to our thoughts and allows us to sit with difficult emotions- which is the foundation of open-mindedness.

We tend to underestimate the power of questioning these days and how valuable and enlightening it can be to learn things we may not have otherwise known had we not taken the time to genuinely engage in the art of humble inquiry. All of the aforementioned points allow us to leave our Ego at the door, allow us to expand and grow, and gives others we engage with permission to do the same. 

Darlings, stay tuned for my next blog where I plan to expand and go into detail on the art of questioning and the numerous types of questions we can add to our toolboxes.

May we continue to move forward with love and intention, curiosity, unity and hearts wide open! JTC

Happy Blogaversary!

“If we don’t challenge each other to use our platforms for better than our niches or what our quote-un-quote brand is, what are we doing as influencers? If we can’t activate our audiences at the time it’s important or needed, then what do we have these platforms for?” Luvie Ajani

Three years ago today, I birthed the InspireLoveServe blog. I’m a firm believer that as we learn  we need to teach, that sharing is caring and that our stories help to heal ourselves, others as well as the collective healing of humanity. Here it is three years later and 165+ blogs written… Cheers! 

So why did I start blogging? I started blogging because lived experiences- our own and that of others- provide us with learning and growth opportunities and a level of wisdom that can be used to guide us throughout the darkest and most trying times of our lives….through the highest of highs, the lowest of lows and everything in between. These experiences show us what is possible when we tap into our inner fortitude, strength, exercise our resilience muscle and take accountability for our life-long learning, growth and overall contribution.  

As we have witnessed in this digital age we’re living, social media platforms of all kinds have the ability to influence and accelerate our learning, growth, activism and contribution in unimaginable ways. While social media often gets a bad rap, especially from people who aren’t even on it or haven’t taken the time to explore it, I believe the benefits outweigh the pitfalls. In my humble opinion, the key is to “curate” our social media profiles in a way so that what shows up in our feeds and who we choose to friend and follow are voices, leaders and change-makers who are adding to our growth factor and to the human collective. The times we are living have shown us all the empowering, as well as the disempowering, impact  social media has on us. So why not opt for empowerment and upliftment…our own and others?

Whether we realize it or not, we are all influencers in life. However, it’s my belief that we must be accountable for the energy we choose to put out there- not only in all our personal and professional relationships and spaces- but on social media as well. I think we can agree that we all have a great impact on people’s lives whether intentionally or unintentionally, consciously or unconsciously. The energy we put out there is either constructive or destructive, positive or negative, influential or ineffectual, wouldn’t you agree?

I’ve often said that our influence is exponential. Now, more than ever, we are all being called to teach, coach, write, speak out, advocate, and lead. Regardless of our positions, careers and roles we play, we all have leadership abilities that can be used to unite not to divide, to love not to perpetuate fear, to praise not to demean or devalue, and to impact and encourage  others in positive and unimaginable ways. Our voices can influence others in all areas of life and can especially influence our circle of friends, family, friends of friends, friends of friends of friends, friends of friends of friends of friends….you get it…..exponentially!  

Successful and admired leaders from all walks of life have the exceptional ability of being able to connect with the human experience – with one’s humanity. I think this is primarily due to the fact that effective and successful leaders have solid, unshakable  core values, beliefs, morals and a social consciousness that enable them to do so. And sprinkle in a little sense of humor, and viola! News flash here: we all have this ability! All we need to do is tap into it, develop it, refine it and put it to good use. 

Given the historical times we are living, the political and social unrest in our country, and the  hatred and vitriol we are witnessing right before our very eyes on TV, in our communities and splashed across headlines, don’t you think it’s high time we all “checked” ourselves? And by checking ourselves I mean taking a deep dive into the roles we individually play as part of the collective and how we are contributing to it. It’s called accountability…wink, wink!

Do we show ourselves love, compassion, understanding and empathy? If we do, then we have the ability to extend that to all our fellow humans because it is a choice we make. If we don’t treat ourselves with love, compassion, understanding and empathy- which is also a choice-  then chances are that we are not capable of extending those same qualities to others and are most likely adding to the states and narratives of fear, division, separation, depression, loneliness, anger and hatred (just to name a few) that we are seeing in today’s society and splashed across all media outlets. All of it is an assault on our nervous system and, as a result, it is bringing up traumas of all kinds in people. Some of these traumas may be  historical, generational, ancestral, shock or developmental. And make no mistake about it, trauma is at the root of all violence….both outward and inward!

Traumatic events that we experience throughout our lives are overwhelming to us physically and/or emotionally. This causes the nervous system to jump into high alert and bringing our mind and body back into balance is affected. If trauma is not addressed and dealt with, it will remain trapped in our body and will cause disturbances at the biological, physiological, emotional, mental or behavioral levels. Unresolved trauma impacts our ability to self-regulate- causing us to respond impulsively and emotionally- and affects our ability to process information. Our brains get compromised by overwhelming amounts of cortisol, thereby causing fragmented memory and compromising social awareness and organizational ability. In a nutshell, the traumatized brain will act as it is cognitively impaired.

If you are interested in reading up on trauma, I highly recommend the following two books:

  1. The Body Keeps Score by Bessel Van Der Kolk, M.D.
  2. Waking the Tiger: Healing Trauma by Peter A, Levine

So back to the subtle art of checking ourselves. By checking ourselves I also mean to check in with our body and its sensations throughout the day and upon interacting with others (something we are always being called to do on our yoga mats): 

  • Pause
  • Be the witness 
  • Observe the feelings that are a result of our thoughts.
  • What emotions were elicited by these thoughts? 
  • What are these thoughts revealing?

Another way we can check ourselves, and one that was mentioned on various energy forecasts I was recently watching, is to listen to the story and the narratives behind the fear and divide we are seeing in our country. We are being encouraged to ask ourselves the following:

  • Why are people trying to create fear, anger and hate?
  • Do I want to believe this narrative?
  • Do I want to be a part of this narrative?
  • How does this narrative make me feel?
  • Is there another narrative I can choose?

And, lastly, some of my own questions:

  • What is my leadership style?
  • Do I hold myself in love, compassion, understanding and empathy? Why/why not?
  • How do I influence those around me?
  • How do I leave people feeling after I interact with them?
  • How am I using my social media platform?
  • What energy am I putting out in the world via my social media platform?
  • Am I using my social media platform to influence, educate, inspire, uplift, advocate, entertain, raise awareness or to add to those fear, division, hate and separation narratives?
  • Do I choose to act or react in challenging situations?
  • What self-regulation tools can I use to keep me from reacting negatively?
  • What added value do I bring to the lives of those around me?
  • What are ways I can start/continue to be of service and contribution?
  • In what ways can I invest in myself and continue my personal and professional growth so that I can further be of influence?

Darlings, we are all part of a human family and part of  history in the making!. What kind of human being are you? What kinds of human beings do you surround yourself with? Are there any personal traumas in your mind/body that need addressing? 

I sincerely hope that you can relate to the content in this blog on some level and want to thank you for taking the time to read it. On this 3rd Blogaversary, I want to thank you if you are an avid supporter and always read my blog. Thank you if you occasionally drop in to read it. Thank you if you care enough to share when you feel called to do so. Thank you for taking the time to share some of your comments with me. Thank you for being inspired to do your own work. Thank you if what you’ve read in this blog causes you to pause, reflect and become more conscious and intentional with how you use your own social media platform.

May we continue to move forward in love and with intention, curiosity, clarity, unity and hearts and minds wide open! JTC

Leadership 101

“No one wants to be led by a pessimist.” Bob Iger

Since I did not do a social media detox this summer, I decided to take advantage of being away for a few weeks and unplug and disconnect. As I mentioned in my precious blog, it has gifted me with a lot of uninterrupted time. So… I’ve been reading a lot, catching up on Super Soul Sunday episodes (another one of my faves), listening to different podcasts, writing / working on my blog and playing catch up on the phone with long distance friends.

One of the Super Soul podcasts I listened to, then watched the actual Super Soul Sunday episode, was that with Bob Iger. He is the Chairman and CEO of the Walt Disney Company. His book, The Ride of a Lifetime was, among other things, being discussed. Essentially, the book encompasses his 40+ year career in entertainment business and the lessons and values he’s learned along the way. Sounds like another must read!

It got me thinking about the lessons I learned in my 33+ years in education. I was in the system for roughly 22 years prior to becoming an assistant principal (which is the position I had for the last 12 years of my career). Throughout the years, I worked with stellar administrators and mediocre ones, with pessimists and optimists, effective communicators and lousy ones as well as my fair share of bullies.

As with any job/career/profession, we make a lot of mistakes, encounter failures and, ultimately, turn them into lessons learned and appreciate them for the experience we gleamed from them. These experiences continuously shape us and inspire us over and over again throughout our lives.

If you read my previous blog, then you know I worked on list of attributes/qualities/habits of mind that have guided me throughout my life. So in the spirit of “making lists,” I have decided to start another one and call it Leadership 101. My hope is to make it simple, clear and practical. Disclaimer: it is not in any particular order- it reflects stream of consciousness thinking. Take what you need and leave the rest!

Leadership 101

  1. Be human
  2. Lead with intention, integrity and respect
  3. Be authentic, honest, and truthful
  4. Demonstrate kindness, compassion, and empathy
  5. Be a source of motivation, inspiration and optimism
  6. Be confident and consistent
  7. Make clear, constant and conscious communication a guiding principle for all
  8. Let your decisions reflect a clear vision as well as your values
  9. Make your self-care practices a priority
  10. Take the time daily to be still, reflect on your practices as well as your accountability and decision-making (keep a journal)
  11. Don’t be afraid to say, “I don’t know” or “Let me think about it and get back to you”
  12. Remember you are not there to make friends- leadership is a lonely road
  13. Do the right thing always and maintain the calm in the chaos
  14.  Continue evolving, growing and encouraging others to do the same
  15. Allow for professional development opportunities that reflect your goals, shared vision/future vision and one that is relevant and personalized to the job employees  are being asked to perform
  16. Acknowledge your staff- send them handwritten notes of appreciation
  17. Take risks, be creative and innovative
  18. Learn to embrace failure
  19. Welcome suggestions, constructive criticism and out of the box thinking
  20. Have a mentor(s)
  21. Remember you are not going to make everyone happy
  22. Be a remover of obstacles- not the obstacle itself
  23. Provide the tools, resources and support that people need to do their job
  24. Focus on solutions not problems
  25. Ask, “What can I do to help?”
  26. Maintain an impeccably clean, safe and secure facility
  27. Lead by example, and don’t ask anyone to do something you would not be willing to do yourself
  28. Know all facets of the jobs people do
  29. Do not micromanage
  30. Learn to delegate and empower others
  31. Observe the power dynamics / power plays / hierarchies at work
  32. Get to know your employees, their strengths, their challenges, their pain, ambitions and dreams as well as anything of a personal nature that may affect the quality of their job performance- learn to ask questions that help build relationships
  33. Work hard and play hard – remember to celebrate accomplishments and successes

In the words of John Quincy Adams,

“If your actions inspire others to dream more, learn more, do more and become more, you are a leader.”

Lead the way, darlings!

Infinite Love  & Gratitude, JTC

 

Finding Our Common Ground

Our similarities bring us to a common ground; our differences allow us to be fascinated by each other.” Tom Robbins

Greetings, darlings!

You all know how I love to share. Someone very wise once said to me, “Sharing is caring.” It sure is!

You may also know that I love reading Maria Shriver’s Sunday Paper. She usually writes about what she’s been thinking during the past week, and she also shares stories and writings from people she calls Architects of Change.

It’s always an enjoyable read. I look forward to making a cup of tea and reading it first thing Sunday mornings. If for some reason I don’t get around to doing so, then it’s one of the last things I read before turning in for the night.

This past Sunday’s piece really spoke to me. It speaks to differences, kindness, compassion, friendship, love, politics, beliefs, respect, judgement, separation and the insanity of it all. So, in the spirit of caring, I am sharing with you the piece Maria Shriver wrote, Finding Our Common Ground:

We’re all different, and I think we’ve forgotten that that’s OK.”

Those were the words that Ellen DeGeneres used to defend herself after people became outraged by a picture of her sitting next to former President George W. Bush at a Dallas Cowboys game.

It was, and is, stunning to me that she felt she had to defend herself for sitting next to someone who she considers a friend, but who happens to have different political opinions. I mean, let’s all pause and let that sink in for a moment.

Two people watching a football game. Two people enjoying themselves and their friendship. Two people being kind to each other. That makes people mad?

Are we supposed to only talk to, sit with, and be friends with people who share our exact same opinions about God, country, and politics? Look, I was against the war in Iraq, and I was furious that the Bush administration led us into that years-long battle that took the lives of thousands of young Americans. I know their families will never fully recover. I understand their pain.

I also know that many felt their loved ones gave their lives for their country, and that they take great pride in their service. I also understand that many people — regardless of whether they had a loved one fighting in the war — are still angry that the Bush administration got our country into that situation in the first place.

Still, I worry that most who reacted negatively to Ellen’s picture were only reacting because of their own personal opinions. They couldn’t give her the respect to make her own choice about her beliefs, her friendships, or whom she chooses to spend time with.

These days, people just seem to despise anyone who is not in their political wheelhouse. Can we not be friends with someone from a different political party anymore? Can we not be friends with someone from a different religious background? Can we not be friends with someone who comes from a different walk of life, or who is a different color, or who has different experiences than our own? Is that where we are now as a nation and as people? I fear that for many, the answer is “yes.”

I understand that many are reacting strongly right now because tensions are so high in our nation. A lot of people are hurting, scared, struggling, and worried about where we’re headed next. Many fear the “other” because they view those different than them as a threat to their own lives, futures, and beliefs. But if you ask me, our political problems will only deepen if we all retreat into our own corners.

It’s this kind of thinking that is driving us apart. It’s this that is keeping us apart and preventing our families, our friendships, our politics, and our country from coming together and bridging the divide. It’s this kind of thinking — this kind of judgment — that was hurled at Ellen. This should cause us all to stop and dig deep within ourselves.

Is this really who we want to be? Is this really what we want to teach our children? Is this how we truly feel? I don’t believe it is. I won’t accept it, and I don’t think you should either.

Think about how you feel when hate and judgment are directed your way. Does it make you feel good? Does it make you want to show kindness and love to yourself and others? Of course not.

“When I say be kind to one another, I don’t only mean to people that think the same way that you do,” Ellen also said this week. “I mean be kind to everyone.”

The reaction to Ellen sitting with former President Bush presents us all with a teachable moment. Do we, or do we not, want to be leaders of a movement that fosters kindness, acceptance, compassion, understanding, and love? To be such a leader — to be such a warrior — takes guts. It takes an open heart and an open mind.

It’s easy to spew hate, but it’s also small-minded. It’s easy to post a mean tweet, but it is also cowardly and weak. It’s so easy to criticize and judge, but it’s way harder to love someone who is different than you, or who you think is different than you.

I believe it’s our job right now to try and figure out what we have in common. After all, God only knows we are really good at letting everyone else know how divided we are and how much we don’t have in common.

Maybe we both love football. Maybe we both have issues with our parents. Maybe we both have felt like the “other” at some point in our lives. Maybe we both have felt like we don’t belong and like we must cover up our wounds. Maybe we both feel shame about something that we’ve done wrong and desperately want to right. Maybe we both are worried about the state of our nation’s heart and want to find common ground so we can work together to do better. Maybe, just maybe, Ellen and former President Bush were talking about that.

The fact is, we will never know what we have in common — we will never heal our divide — unless we can agree to sit down next to someone unexpected and begin a friendship. Try it and see how it makes you feel. It just might heal your heart, your world, and our world at large.

If you don’t subscribe to the Sunday Paper, you may want to consider doing so. It is one email I love seeing in my inbox first thing Sunday mornings, and I bet you will too!

So what do you say? Are you up for finding our common ground?

Inhale Love & Light… Exhale Grace & Gratitude, JTC

Love Who You Are

Kiss your own body, and hug your own curves. You are made of LOVE and honey and hot peppers, when it’s necessary. You are a Wild Woman Goddess!”

Happy Valentine’s Day, my darlings! I hope we are all taking some time today to shower ourselves with lots of loving-kindness!

Let me start by saying that I had a most beautiful draft finished for today’s blog but, somehow (and unbeknownst to me), I failed to save it AND accidentally discarded it. By the looks of it, and by what I have read online, it appears that it is gone.

Apparently, the universe did not want me to publish that blog. So on this rainy day in South Florida, the day before Valentine’s Day, I have spent most of the day deleting some of the 16,000+ photos and videos from my phone. And wouldn’t you know I came across some beautiful quotes and ideas for this blog you are about to read. I know, I know… I’m taking the easy way out here; nevertheless, I want to remind us all that we are beautiful, spirited, strong, talented and powerful Goddesses!

We’re powerful alright! We each possess gifts and skill that allow us to be whomever we want to be- without needing anyone’s approval. Not that the road to this place in our lives has been an easy one for any of us. But on a day like today, a day we celebrate all things love-related, we need to fully embrace the road that got us here as well as celebrate our MAGNIFICENCE. We need to own our GODDESS POWER!

Some of us are full-blown Goddesses to the core, and others of us are Goddess-in-training. For those of us who are not quite sure what authentic Goddess Power looks like, allow me to share something I came across as I was clearing out my photos:

  • Authentic Goddess Power is knowing who you are: Your Beauty
  • Authentic Goddess Power is knowing what works for you and what does not: Your Truth
  • Authentic Goddess Power is being your own best friend: Empowered Relationship with Yourself
  • Authentic Goddess Power is being connected with your soul and I AM presence: Spiritual Power
  • Authentic Goddess Power is having the courage to do what is right: Making the Tough Choices
  • Authentic Goddess Power is living from Your Creativity: Not the competitive ego

As any true Goddess knows, the other key piece is to make sure we surround ourselves with people who are authentic, inspiring, passionate, motivated, grateful and open-minded. And most importantly, those who see the greatness in us!

As if right on cue, when I was working on my ill-fated blog, my dearest and loving friend, Kat, sent me a beautiful prayer/ affirmation. We’re unsure where it came from… perhaps Louse Hay???? The moment I saw it, I knew it needed to be part of my Valentine’s Day blog.

Since I’m all about sharing the love and paying forward, I will share the prayer/ affirmation with you as MY Valentine’s Day gift to YOU. As with all prayers and affirmations, you may want to further tweak it to suit your needs:

“I am willing to see the magnificence of me. I now choose to eliminate from my mind and my life every negative, destructive and fearful idea and thought that would keep me from being the magnificent Goddess that I am meant to be. I now stand up on my own two feet, support myself and think for myself. I give myself what I need. It is safe for me to grow. The more I fulfill myself, the more people love me. I join the ranks of women healing other women. I am a blessing to the planet. My future is bright and beautiful. And so it is!”

My Darlings, on this day, and every day, we must make sure we put ourselves at the top of our to-do list. For when we do so, we TRULY step into our AUTHENTIC GODDESS POWER and become UNSTOPPABLE and LIMITLESS!!!

Inhale Love & Light… Exhale Grace & Gratitude, JTC

A Revolution

“How we spend our days is, of course, how we spend our lives.” Annie Dillard

“I doubt that anyone on their deathbed wished they had spent more time at work, on social media or holding grudges or feeling resentful. Your time and your energy are the currency of your life. How do you spend them?” Terri Brown

Greetings darlings!

I came across a brilliant piece on IG the other day that I will share with you at the end of this blog. It really called to me. Just reading and re-reading it is a meditation and a revolution in and of itself. And the quote above, which I saw in my lovely acupuncturist’s office, reminded me of some of the journaling I had done in Costa Rica while on my recent yoga retreat. I also felt it would be a nice counterpart to the piece at the end.

We are living in new times, there’s a sense of awakening and shifting in the collective consciousness that is taking place, and we are all participants in it. Some of us are doing it willingly, and others are having some difficulty with it. Nevertheless, we are all here to take part in the awakening of humanity and the ascension of our most beautiful and precious Earth.

As Marianne Williamson remarked in a podcast I was listening to the other day, “Our life is a platform.” I totally agree with it! We do not have to be a celebrity or a mogul to affect change. We do so in the ordinary way we go about our lives.  Whether it is through our jobs, careers, professions, hobbies or simply the way we conduct ourselves everyday. We are either presenting ourselves with a heart wide open or one that is closed…..closed to all the possibilities, magic and miracles that are always swirling around us and accessible to all… closed to our greatness, light, magnificence and purpose.

Ever since I was a little girl, I knew I was here for a purpose. Like many of us, it took me quite sometime to figure that out. I always loved talking to people, felt like a peace and love junkie and that I was part of something much greater…something I couldn’t name. But once I figured it out, I realized I was put here to inspire, love, serve. It’s how I want to live out my days. My time and energy are indeed the currency of my life, and I intend to use them wisely.

It is my deepest belief that we can all employ this mentality. The precursor to it is to lead from the heart…right from the startWe can’t go wrong with this philosophy because we come from a place of Love in doing so. We come from a place of truth. We come from a place of an innate knowing that we are part of that something which is much greater than all of us. A greatness we need to embrace wholeheartedly, own and act from it. We are amazing light beings in a miraculous symphony called A Revolution.

The cracks in our society, all the injustices and atrocities that are being exposed these days, and the light that is starting to come through as a result, via the modern-day awakened beings and agents of change of all ages, are shifting our perspective and we are seeing that all good is rooted in the principle of Love. We are the activists we have been waiting for. As Michael Kahn writes in is book, Whatever Arises Love That, “We have chosen to incarnate at a time when the entire planet is undergoing the process of awakening to fulfill the prophecies of every awake being who came before us.” 

I had to read and reread that line several times before I read any further. We’ve always had the prophets, the sages, activists and the change makers for centuries. However, we are these modern-day sages and light beings. Wow! Do we have a enormous responsibility, or what? What an honor to be following in the footsteps of all the light beings, sages,  carriers of wisdom and change makers who have paved the way for us.  I find it utterly humbling! When I take the time to sit with this notion, it connects me to the great love and sense of passion and purpose that beats widely in my heart.

And speaking of my heart, I guess that is why I am sharing this beautifully written piece by Julia Myers with you. Wild Woman Sisterhood had posted it and, when I read this precious work of art, it stirred that love, purpose and passion that resides in my heart. I suppose that is how this particular blog came to be.

I invite you to center yourself, allow yourself to land and arrive, and enjoy the read:

“The old threads are unraveling,
Get your needles ready.
We are stitching a new quilt
of humanity.

Bring your old t-shirts,
worn out jeans, scarves,
antique gowns, aprons,
old pockets of plenty
who have held Earth’s treasures,
stones, feathers, leaves,
love notes on paper.

Each stitch
A mindful meditation.
Each piece of material
A story.

The more colour the better,
so call in the tribes.
Threads of browns, whites,
reds, oranges
Women from all nations
start stitching.

Let’s recycle the hate, the abuse,
the fear, the judgment.
Turn it over, wash it clean,
ring it out to dry.
It’s a revolution
of recycled wears.

Threads of greens, blues, purples
Colourful threads
of peace, kindness,
respect, compassion
are being stitched
from one continent to the next
over forests, oceans, mountains.

The work is hard
Your fingers may bleed.
But each cloth stitched together
Brings together a community.
A world, our future world
Under one colourful quilt.
The new quilt of humanity.”

—Julia Myers

Pause….breathe…observe….feel! Remember, your time and energy are the currency of your life. How are you spending them?

Inhale Love & Light…Exhale Grace & Gratitude, JTC

PS: Please check back on Wednesday for a special guest blogger. It has been my deepest desire to motivate some of the people in my life to try their hand at blogging. You know what you know, and one thing I know for sure is that we all have a story to tell and people to inspire. Sometimes, someone has to nudge, cajole and even push them into seeing it….any idea whom that person may be? Just sayin’…… 

Checking In with Your Heart

“Everybody has a calling. Your real job in life is to figure out why you are here and get about the business of doing it.” – Oprah

Today I pulled out a book I had purchased in August 2012 and had never opened it, other than to write an inscription in it. This particular book, The Daily Om, was purchased at Omega Institute in Rhinebeck, NY when I was there for their Being Yoga Conference Retreat. I purchased the book because I’ve always enjoyed the wisdom, messages and stories of The Daily Om and used to receive them via email. By the way, some of their on-line courses are very helpful as well. On another note, their Daily Om Horoscope is always ever so appropriate. Go figure!

I guess you can say that I wasn’t all too surprised when I read the first story (what a magical universe we live in). You see, I’ve always loved hearts as far back as I can remember. I used to doodle, draw and cut out hearts all the time as a child. I’d buy anything with hearts or the word Love on it. I still do! As I read the first story, it reminded me of the intent behind InspireLoveServe and why I felt the line- Lead from the heart…Right from the start- had to be included. As I mentioned in a previous blog, these words have become part of my philosophy, purpose and way of living. I don’t think I could have come up with such a deeply spiritual and profound description if I tried; yet, there it was staring me in the face. It was tailor-made! So, here it is:

Linking Center: Checking In with Your Heart

Every day, we experience a magical twilight between our dreaming and waking states. During this brief period of time, our minds still remember that all things are possible. We can smoothly transition to the physical world without losing a sense of hope when we first cheek in with our heart center before we even get out of bed.

Our heart center is our link between body and spirit, instinct and inspiration. It does not take long to hold a thought of loving gratitude for that which beats within us — in a mere moment we can review all we want to accomplish in the light of love. When we get into the habit of beginning our day from the heart, all of our activities glow with the infusion of conscious intent, and all interactions occur with compassion.

We can restart our day right now my imagining how love and inspiration feel. As light glows from our heart, radiating out through our bodies into the space around us, any feelings of stress or frustration seem to melt away. Now we see each person we encounter as a fellow traveler along the journey of life, and every activity becomes part of a spiritual partnership. As conscious participants in the cycle of giving and receiving, we share our light with others as we become enlivened ourselves, with our heart leading the way.

In the intersection where body and soul meet, our heart beats in time with the rhythm of the universe. It does the physical work of supplying our body with life force without our attention…but for its spiritual work, we need to be conscious. When we concentrate on its rhythm and glowing light, we remember that we are spiritual beings having a human experience. Then we know that we can choose any time to check in with our heart center and, in doing so, experience the joy of being in love with life.

You know the quote, Do what you love and love what you do? Well, if we check in with our hearts, we can tap into that knowingness of why we are here. This particular Daily Om story spells it out pretty clearly. The key though is to figure out how we are going to get about the business of doing it. Decisions, decisions…Choose wisely!

How can you inspire, love, serve AND lead from the heart…right from the start in your daily life?

Carry on, darlings!

Inhale love & light…Exhale grace & gratitude, JTC

Now I Know My ABC’s

Accept Differences – Be Kind – Count Your Blessings – Dream – Express Thanks – Forgive – Give Freely – Harm No One – Imagine More – Jettison Anger – Keep Confidences – Love Truly –  Master Something – Nurture Hope – Open Your Mind – Pack Lightly – Quell Rumors – Reciprocate  – Seek Wisdom – Touch Hearts – Understand – Value Truth – Win Graciously – Xemplify Kindness – Yearn For Peace – Zealously Support A Worthy Cause

Precisely ten years ago, I received these ABC’s in a holiday card that I have kept ever since. It too makes its way around my place during the holidays, as does the one I wrote about in a previous post, A Meaningful To-Do List.  Today, more than ever, it seems like the world needs these ABC’s on steroids! I silently give thanks for all the people around the globe who are working hard and tapping into their tools every single day to exemplify these traits, for these human beings are part of our global community helping to heal humanity.

The healing though, as with many things in life, must first start with ourselves. We have been blessed with the privilege of being alive, and with that comes a responsibility to grow and evolve into the very best person we can be. If you are committed to self-improvement, inner investigation and evolving mentally, emotionally and spiritually, you know it’s not an easy job. The work can get ugly, messy, and painful; but, the rewards outweigh it all. Remember, true transformation occurs from the inside out, and it takes time, practice and patience! One of my favorite quotes is, You are allowed to be both a masterpiece and a work in progress at the same time.”  Amen to that!!!!

As I was thinking about what to write about in this blog, I came across some questions that one of my favorite people in the world, Seane Corn, posed at a yoga workshop I did with her about 4 years ago. These questions really require us to get to the core of who we are…both our light and shadow side. If we want to be able to live peacefully, coexist and truly effect change, I believe we have a responsibility to ourselves, and the life we have been given, to really dig deep and work hard at chiseling away the dark residue from our shadow side. It’s hard work. It’s also heart work!

Below are numerous questions – I invite you to peruse them, answer them if you like, share them with your tribe, have conversations about them, or just see what thoughts, feelings and emotions arise inside you as you read through them. Hopefully, you will find them useful in some way – if not now, then sometime along your personal journey.

  • How are you showing up for yourself?
  • How are you showing up for others?
  • What tapes are running through your head?
  • What conditioning, grief, dysfunction, pain, sorrow, situations or people who no longer serve you are you still holding on to? Why?
  • What limiting beliefs are holding you back or keeping you stuck in “victim” mentality?
  • Are you in a state of denial?
  • What hurts, traumas, surgery, loss or life situation has shown up?
  • What behavior do you turn to when you want to avoid feeling your feelings?
  • Who or what situation has brought you to your knees?
  • Who or what has broken your heart wide open?
  • Do you choose love over fear?
  • Do you act from a place of love or fear?
  • How can you connect to your pure essence which is Love?
  • How do you show compassion, empathy, understanding and kindness to others?
  • What ways do you show up for yourself from a place of hope, love, compassion, understanding and empathy?
  • Who taught you how to love?
  • How do you contribute to the collective energy of the planet? 
  • Are your thoughts, views, actions and speech negative and judgmental in nature, or are they positive?
  • What words do you use?
  • What type of language do you use to communicate with others?
  • Does your language emanate positive or negative energy?
  • What types of example are you setting for those around you…partners, children, family, friends, co-workers and strangers?
  • Who are your closest relationships?
  • Who or what triggers you?
  • What sensations do these triggers cause in your body?
  • Do you react or pause, then act?
  • What tools can you employ so you don’t react?
  • Do you abuse power?
  • Do you have issues expressing love and acceptance to those of a different race,  nationality, color, gender or religion?
  • What words / language do you use that causes separation?
  • What does peace look and feel like for you?
  • What ways can you contribute to making your surroundings, as well as the collective energy of the world, more peaceful?
  • How can you exercise patience, understanding and non-judgement?
  • What are you grateful for?
  • How do you express gratitude for what shows up in your life?
  • Who were / are your spiritual teachers?
  • What’s your shadow side?
  • How do you shine your light?
  • How do you step into your power?
  • What change do you want to see in the world?

Darlings, may you always feel your essence with each heartbeat…LOVE, LOVE, LOVE…..and send that out to into the world….and feel the earth pulsating with LOVE, LOVE, LOVE! Oh, and one last thing – please be sure to practice your ABC’s…wink, wink!

Inhale love and light…Exhale grace and gratitude, JTC

 

 

 

 

A Conversation for Your Heart and Soul

APPROACH: Noun

-The act of drawing near, a coming

-An access; opportunity

-A manner in which a problem is solved or a policy is made

-The way of doing something

Several years ago, in one of my yoga classes at Highland Yoga Studio in Butler, NJ, the instructor talked about the word “approach” and ways she related to it and had been working with it. As I listened to what she was saying, the neurons in my brain started working overtime and it started me thinking on ways I approach situations, opportunities, people, challenges, my yoga practice, interactions and life in general. Whew….lots to think about! I  felt like my brain was a pin ball machine!!! However, it also started me thinking of my approach to what would be a new school year  (on the heels  of a change in leadership and the transition that followed……that’s a whole other blog….maybe even a book).

At that point, I “chose” to believe that it would be a good school year. Why? Because, trust me, it could NOT have gotten any worse than the previous year as a result of the many challenges, resources and personnel we lost. Despite the support, or lack thereof, that we might or might not have received, I made a “conscious choice” to maintain a positive outlook and work on my personal “approach.”  So, I share with you some thoughts on the word approach and some questions I found myself asking. I share this in hopes of awakening something – a thought, a feeling within you, a stirring of some sort. And if it makes you uncomfortable….great! That means something inside you is at work. You may be “unearthing” something that needs to come to the surface. Please don’t run from it!!! Sit with it and breathe deeply.

Take some time to converse with your heart and soul as you answer these questions. As with any good, deep, soulful conversion, it may go on for hours, days and maybe even weeks….perhaps even longer! I personally like to journal, you may choose to do the same:

  • How do you choose to show up each day – for yourself, for others you encounter throughout the day?
  • How do you start the day?
  • How do you approach self-care?
  • What does self-care look like to you?
  • Are you kind, loving, compassionate, patient and forgiving of yourself?
  • Do you approach your family, friends, loved ones, spouse, partner and pets with kindness, love, compassion, empathy, dignity, patience, respect, integrity and non-violence?
  • Do you act or react when a challenging situation arises?
  • What’s happening inside of you right now?
  • Do you pause, create space and allow your natural awareness to arise?
  • Do you allow yourself the space to be mindful and non-judgemental?
  • What is your approach to your job?
  • Have you set an intention?
  • What is it?
  • How will you chose to approach a new day, a stranger, a task, meeting, project, person, colleagues, etc.?
  • Are you hopeful?
  • Are you happy?
  • Is there something that needs changing?
  • What is it?
  • Are you rigid or flexible?
  • Do you have an open or closed mind?
  • Will you choose to be optimistic or pessimistic?

Without a doubt, approach is a CONSCIOUS choice, a DELIBERATE, thought-out CHOICE.  Our choices speak volumes! And, we are all role models…..a very powerful and influential position with which we have been graced. We have the ability to create or destroy depending on the approach we take. If given the choice, why not make mindful, patient, positive, inspiring, compassionate, respectful and non-violent choices – straight from out heart center – that create community and help to mold ourselves, children, family, friends, and partners into Peaceful Warriors???

Darlings, I urge you all to AWAKEN your senses and those of the people around you. We only get to do each day once, so why not CHOOSE to APPROACH each day with a sense of mindful awareness, wonder, patience, honor, respect, integrity, compassion, understanding, empathy and peace??? Collectively, we CAN choose to be the peace this world so desperately needs. Our influence is exponential and is just another way to inspire, love, serve AND lead from the heart….right from the start!

Inhale Love….Exhale Gratitude, JTC

Why Blog?

“Our task is to choose to live our own life as an example of grace and humanity, and to surrender to both the light and the dark, and to create a space within for beauty and devastation and for all that life will reveal”  Seane Corn

Unbeknownst to me, the idea of starting a blog came to me around June 2012. At that time, the seeds were already being dropped into my head and, subconsciously, I began watering them with my beliefs, actions, intentions and, yes, compromises I had made years past and over the next several years. I recall being so sick with an upper respiratory thing and a looming migraine that was threatening to take me down. At the time, I was an assistant principal in an elementary school, and there was a Saturday workshop being conducted for administrators. Additionally, we had to bring in our laptops for something (swapping out? re-imaging? You get the picture). I was so sick that I considered staying home and have the laptop issue resolved at school. However, something was pulling me to go. Ariane de Bonvoisin, author of The First 30 Days of Change, was the featured speaker at our workshop.

Now, if you know me, I LOVE CHANGE…It’s what keeps us alive, thriving, growing and ever-transforming into better versions of our old selves. Something (my internal GPS) was telling me to go despite how violently ill I felt. Through “divine intervention,” the Universe used a dear friend and co-worker of mine as a messenger. My friend sent me a text along the lines of this speaker being someone that would be of interest to me. I immediately googled the author…there it was! I picked myself up, armed myself with some herbal remedies, tissues, water, etc., and I headed to the workshop / seminar.

Our stories and journeys are not only our lessons but they teach others as well. What we do and how we do it has the power to light the path for others in need and can serve as a great source of inspiration, motivation and consolation. We are all on the same path, returning home to find ourselves, our true self, the connection with that force that is greater than ourselves and that resides inside each and every one of us…..and to light and pave the way for others. How we live out our purpose is as unique as we are. It is our responsibility as a human being to want to contribute…to inspire, love, serve and leave behind a legacy of love and service. Let’s be clear, what I just mentioned is our purpose; However, it is up to us, our passion, and our willingness to be vulnerable, broken open, courageous, brave, fearless, fierce, intentional and deliberate that will allow us to grow, transform, flex our resilience muscle, make an impact and affect change. In the end, it’s all about healing ourselves, helping others to do the same and, in turn, helping humanity to heal. I know, without a shadow of a doubt,  we are here on this earth to love, serve and uplift each other.

Oh, and did I mention ask for help? Yes, you heard it…..Ask for help. If you are that rock everyone comes to, the fixer, the handler (come on now, we all have a little Olivia Pope in us), you know how difficult it is to ask for help. Well, my darlings, if we do not learn to ask for help and allow others the joy of helping us, you can be sure the Universe is going to deliver some hard lessons and get us to utter the word help;  I need help; Can you please help me…. Get the picture? Trust me, this will teach us to leave the EGO at the door!

Towards the last several years of my career, I was fed up with what I saw and experienced first hand: fed up with the big egos, the abuse of power, politics, lies, bullying, harassment, intimidation, a system not doing “right” by its clientele and personnel, the back stabbing and everything else that comes with working in a toxic work environment. I felt that my talents and my gifts weren’t even being tapped into. My creativity and light were being zapped! Nevertheless, I was committed to impacting and influencing others by continuing to “work the work” of self transformation, talk the talk and, more importantly,  walk the walk. I committed to living my yoga off the mat. The more my yoga and meditation practice deepened and flourished and the more I studied yoga philosophy, the more that I felt morally compromised and suffocated. The more I spoke my truth, operated from an authentic and transparent place, the more I saw that I no longer fit in that organization and that my soul needed, and was craving, expansion……Be careful what you wish for……that will be for another post!

The only thing that got me through those last few years leading up to 2012 and the last few months on the job, were to Lead from the heart….Right from the start, always and in all ways. And, boy, can I give you ways to do that!!!!!

Hence…….the Inspire Love Serve Blog.

Please stay tuned!

Inhale love….Exhale gratitude, JTC