“Gratitude turns what we have into more. It turns denial into acceptance, chaos into order, confusion into clarity…Gratitude makes sense of our past, brings peace for today, and creates a vision for the future” Melody Beattie
I don’t remember exactly when I became such a “gratitude junkie.” Perhaps it is something I grew into as I deepened and expanded my spiritual practice and deepened my faith. However, I do recall watching the Oprah Winfrey Show back in the day, and she shared how she started keeping a gratitude journal. Being a self-proclaimed “student of life” and hearing how Oprah’s life was shifting with her gratitude practice I, too, started keeping a gratitude journal. Every day, I wrote 3-5 things for which I was grateful. It was just a matter of time before I started feeling so much lighter and happier! To this day, I have a gratitude journal that I write in almost daily. If I skip a day, then my list of things I’m grateful for is longer that next day. My gratitude practice has evolved greatly since then, and sometimes I use a quote or The Chopra Center’s 21 Days of Inspiration booklet, which is based on Deepak Chopra’s book, The Seven Spiritual Days of Success as a springboard to start writing. One thing I learned long the way, is that our nervous system can NOT be happy and sad at the same time. It’s an impossible feat. Given the choice, don’t you want your nervous system happy and have all those feel-good endorphins running through your body? It’s a natural “high” my darlings!
Aside from my gratitude journal, which I usually write in at the end of the day, I love starting my day with an “attitude of gratitude.” I love this morning ritual. After saying “thank you” as my feet touch the ground, and take care of the bathroom necessities, I make my bed, brew a cup of Yogi Tea, read the little message on the tag (which may also spark a journal or gratitude journal entry), and hit the floor ready for my “morning practice.” Everything I may need for my morning practice is within reach: prayer books, yoga mat, bolster, essential oils, mala beads, singing bowl, journals, gel pens in all colors, angel cards and books upon books to support my practice. This “discipline” for a lack of a better word, is truly a lifestyle. For me personally, it’s one of my non-negotiables You are probably wondering what are my non-negotionables ….they are yoga, meditation, prayer, sleep, water, nutritious foods and other self care practices (how non-negotiables came to be are for yet another blog). These daily rituals evolved over time, but really took on a new meaning when I went on a yoga retreat, with the lovely Christy Naida, and stayed at Lumeria Maui (educational and adventure retreat oasis). Shout out to my Maui Sisters by the way!!!!
At the time, this was back in 2013, Lumeria Maui had Daily Rituals and Core Values that emphasized “An Attitude of Gratitude.” As I read them, they truly resonated for me and allowed me to visualize how I wanted to live each day of my life. I was so touched by their core values, that I even wrote them in my notebook. Here they are, straight from their website:
- Reverence – “We actively honor each day, the land, our ancestors and teachers, one another, the process and ourselves.”
- Beauty – ” We delight in revealing and protecting the beauty that surrounds and inspires our environment.”
- Wonder – “Life is dynamic. We remain open to new ways of learning, sharing and being. We look forward to and enjoy imagining the possibilities.”
- Collaboration- “We are inspired by the potency of what we can create together and seek paths to inspire our collective growth.”
- Nourishment- “We are committed to providing that which feeds our bodies, souls and minds in a sustainable way.”
- Presence- “We strive in all actions and interactions to be fully present to the gift of ourself, our friends, and the opportunity to serve with love, compassion and enthusiasm.”
- “We end each day in ritual to the setting sun.”
What a beautiful practice and manifesto for living, don’t you agree? So, over time, these core values and daily rituals became part of my everyday existence. Can you imagine if we all lived from this place of grace and gratitude??? Just pause for a moment and think how your life, the life of those around you, the life of your family and friends, colleagues, and even strangers would be like if we all subscribed to this way of being. Think of the peace and healing the human spirit would experience and the enduring impact on the healing of this most beautiful planet we share.
Regardless of the problems and losses we all experience, having a formal gratitude practice is life altering. It allows us to experience joy and happiness regardless of the life situation we are experiencing. We become more resilient. As a matter of fact, having a gratitude practice has been instrumental in my healing over the years and helps me to get through any challenging situation I may experience. Along with my Tribe, this practice has gotten me through some of the darkest and most difficult times of my life. Having an attitude of gratitude allows me to approach each day from my heart center and affords me the ability to inspire, love, serve AND lead from the heart…right from the start.
If there was one, lasting “quick fix” I would recommend for anything you are going through – whether it be an illness, loss, grief or major life event – it would be to start keeping a gratitude journal. Rise and shine with an attitude of gratitude, and watch the ripple effect it creates around you…..it’s magic!
Inhale Love…Exhale Gratitude, JTC