The Blessed Pause

“Busy-ness steals imagination. Being constantly over scheduled dims creativity. Doing the most limits your capacity to expand.” -Octavia Raheem

Greetings, my darlings, and Happy New Year!

I meant to get this blog our sooner, but I have been taking a lot of time to rest since the start of the new year. If you read my previous blog, Blessings Bloom, then you know I made rest and honoring my body a huge priority starting January of last year. Well…it appears I’ve continued that…wink, wink.

SInce writing that blog, I decided that my word for 2022 was going to be Space. It kept popping up over and over again- in meditations, yoga nidra practices and social media posts. Space allows for the blessed pause. Or is it that the blessed pause allows for space? EIther way, they are both the antithesis of my most dreaded word, and one I have been dilligent about eliminating from my vocabulary, and that is busy.

In her IG post, yoga teacher, author, creator and teacher who is devoted to rest, Octavia Raheem, goes on to say:

“I used to respond to how are you with “busy,” a snorky smirk, then lift my chin with an air like being busy somehow proved that I was “somebody.” I was so proud of my over-scheduled life and wore busy as a badge of tired honor. My busy proved that I was important and worthy of something…I mean right? A messy truth is that my busy was costing me my health, relationships, clarity. It was costing me myself. My busy was a place to hide from a deeper calling and purpose and too much to fit in this space. But listen, busy can be a sneaky yet broad daylight type of thief. Stealing things from you that are priceless, precious and purposeful.”

WOW! POWERFUL! Can you relate? I sure can This was a very old version of me. I’ve written about that in past blogs over the years. And if you are a woman, head of household, perhaps a single parent, or someone juggling all the balls life throwing at you, I am certain Octavia’s words in one way, shape or form resonate for you.

Darlings, the start of a new year can exacerbate this “busyness” state without us even realizing it. January tends to be a time of year when people feel compelled to do, do, do because it’s the start of a new year, new beginnings, and perhaps a new you. Lists are made, planners get crammed with “goals” and “to do lists” and overscheduling of all types. Yet, the most important part of this time of year- especially in the northern hemisphere where it is winter season- is REST. It’s slowing down. Moving slowly. Honoring the cycles of the moon and sun. It’s the blessed pause.

Have you ever noticed that when we move slowly time goes by slowly as well? That when we pause we create space for clarity, connection and for our intuition to sharpen? That this space seems like we’ve been given extra time? So much of this is tied to our quality of life!

In fact, if we take a page out of Mother Nature’s book, we see the beauty of honoring the season and how important it is to go within, tap into our inner vastness and even “do nothing and rest afterwards” which happens to be one of my favorite sayings. Pausing and resting also allow for expansion and spaciousness. Who doesn’t want more spaceousness in their lives?

When we are on constant “doing mode” our nervous system is stressed, taxed, fatigued and overloaded. We miss the simple pleasures of the winter season. And these simple pleasures are extremely soothing, nourishing, expansive and vital for the soul and for our growth.

Taking the time to periodically disconnect from all the distractions of social media and the toxic, fear-mongering of the news cycle will also add to the quality of your life… the quality of your being. It gifts us with yet more space and time as well as inner peace.

Darlings, don’t limit your capacity to expand! In fact, I encourage you all to follow Octavia Raheem and her work. Her new book- Pause, Rest, Be: Stillness Practices for Courage in Times of Change will be released on February 1st. If you go on her IG, you will see other offerings of hers in addition to ways to be part of the virtual book club.

Given the times we are living, we need to not only have a hefty toolbox of spiritual tools and practices, but we must take action: put ourselves in the right physical, emotional and mental state and put the tools into place. This, my darlings, is an ongoing practice!!!

I wish you all the joys of the blessed pause! JTC

2 Replies to “The Blessed Pause”

  1. Thanks for these words. So true , we get so busy . I’m learning to still the mind . I’m getting the hang of it . Time makes us realize how quickly it goes by. I am learning to enjoy minutes, hours and days one at a time. Hugs Elsa Sent from my iPhone

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    1. Girlfriend, we have a limited amount of time left on this planet, and you can bet we have to enjoy each minute by being present for it xoxo

      Like

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