“Give thanks for everything that you are and everything that you have- that’s the first step toward discarding a scarcity mentality.” -Wayne Dyer
The above quote is from the Wayne Dyer calendar that my dear girlfriend and soul sister, Maureen, gave me for Christmas. I love all things Wayne Dyer! I love lighting my morning candle that sits on my altar and tearing the page to see that day’s quote. It’s become a morning ritual as I take a few deep breaths and let the message land.
It just so happens that I had just started reading Brené Brown’s book, Daring Greatly, and the first chapter is on scarcity. And at breakfast with some of my yoga sisters, we were talking about abundance vs. attachment to money and the times we’ve worried about “not having enough.” Talk about synchronicity! Right then and there I knew I had to write a blog on this unfortunate epidemic that seems to get more and more prevalent in our culture. As Ms. Brown notes in the book, “Worrying about scarcity is our culture’s version of post-traumatic stress.”
Wow! When I read that line I paused. Whew… how true! There are three components that she attributes as the source of scarcity, but more on that later. First, I want to give you a little food for thought via a section of Lynne Twist’s book, The Soul of Money, which Ms. Brown shared in her book:
For me, and for many of us, our first waking thought of the day is “I didn’t get enough sleep.” The next one is “I don’t have enough time.” Whether true or not, that thought of not enough occurs to us automatically before we even think to question or examine it. We spend most of the hours and the days of our lives hearing, explaining, complaining, or worrying about what we don’t have enough of…Before we even sit up in bed, before our feet touch the floor, we’re already inadequate, already behind, already losing, already lacking something. And by the time we go to bed at night, our minds are racing with a litany of what we didn’t get, or didn’t get done, that day. We go to sleep burdened by those thoughts and wake up to that reverie of lack…This internal condition of scarcity, this mind-set of scarcity, lives at the very heart of our jealousies, our greed, our prejudice, and our arguments with life.
I saw Lynne Twist on an episode of Super Soul Sunday where she was talking about the aforementioned book. Some of the things she spoke about really stuck with me. She stated that when we live in a “not enough” mentality, every aspect of our lives play into a toxic myth of scarcity, and then it results into a deficient relationship with ourselves. She further went on to say that, if we buy into it, we create it and end up accumulating more than we need for fear of not having enough. The end result is that we succumb to the three toxics myths: there’s not enough; more is better; it’s just the way it is and there’s nothing we can do about it.
According to Ms. Twist, the flip side of the scarcity mentality is that we learn to let go of the chase, addiction, and pathology which is part of the culture we live in and instead nourish, love and share what we already have. When we do so, what we already have expands. As we learn to shift our mentality, we learn the power of true prosperity- sharing, serving and contributing. We yearn to make a difference in our lives.
I don’t know about you, but there was a time in my life where it was my norm to operate from a place of lack and not having enough. Can you relate? And let’s face it, social media has only exacerbated this problem for many of us. Studies have shown that more and more people and children of all ages feel depressed, inadequate and “not good enough” as a result of this illusion of “perfection” that people on social media put out there. It’s a dynamic that is playing out on all levels of our society and culture. How exhausting!!!
And exhausted was precisely how I felt many years ago! That is, until I started cultivating the wonderful and magical practice of gratitude. The more I read about gratitude and how it rewires our brains and makes new connections, the lighter, happier, fulfilled and peaceful I felt. The more I approached life from a place of abundance, as opposed to a place of lack, the more that showed up.
It’s been my experience that operating from a place of scarcity just perpetuates more of that in our lives. Conversely, the more we operate from a place of gratitude, love, wealth and abundance, and keep that circulating in our lives, more of it shows up. The key, I’ve found, is to take a moment to pause and notice when, and how, love, wealth and abundance show up and express thanks. Darlings, gratitude is a beautiful and life-altering thing!
It also helps to surround ourselves with”like-minded” people who also operate from this point of view. The moment we change or alter our perspective or, as our beloved Wayne Dyer used to say, “Change the way you look at things at the things you look at change,” things can’t help but to change. You can take that to the bank! As with all things change-related, it all starts with choices.
We have the power to choose. We must be discerning, methodical and mindful of our thoughts and how they relate to our choices and our soul’s purpose. And, as we make different choices, we start to reshape our lives, the lives of people around us and the different groups we belong to.
The beauty in it is that, once we are on the other side of the scarcity mentality, the more peaceful and fulfilled we feel. We become even more grounded and grateful when we see ourselves in others as their lives play out in the unhealthy ways ours used to. And to think of how fatiguing it all is! We can relax in the knowingness that there is always enough. We can put down the shame, the comparison and the disengagement that perpetuates the never enough problem. By the way, shame, comparison and disengagement are the three components of scarcity Brené Brown refers to.
Here’s are some of Lynne Twist’s words I jotted down from the Super Soul Episode that will hopefully resonate for all of us or, at best, get us thinking more deeply on the subject of scarcity, not having enough and our attachment to money:
“The yearning to make a difference in life is what everyone wants. Money flows, just like water…and when you hold on to it, it stagnates and becomes toxic. Let it carry our intent, our love…direct the flow with soulful purpose and you will feel vibrant and alive. It’s an expression of who you are: True Prosperity.”
By looking at all our bountiful blessings, celebrating them, identifying our accomplishments, the gifts of our friendships, the love of our friends and family, the generosity of spirit of others as well as ourselves, the beauty of nature and the presence of our pets, the amazing organizing power of our universe and the cosmos, being aware and expressing thanks for the myriad and divine ways love, wealth and abundance show up in our lives, we cannot help but to feel “full” and prosperous. We cannot help but to share our True Prosperity with others in both minute and magnificent ways. This, my darlings, is when we truly experience the “great fullness” of our lives.
What do you say we all commit to banishing the never enough problem from our lives? Let’s all free ourselves with healthy doses of love, gratitude and service and watch what we appreciate, appreciate!
Inhale Love & Light…Exhale Grace & Gratitude, JTC